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We always eat what our heart and stomach want, but many foods have diverse positive effects on the human body. Here are the top 5 foods that you never thought can help you increase your penis size.
Oatmeal is very well-known for its health benefits towards the heart. But, not that many people will associate oatmeal with penis health. In reality, heart health itself has a lot to do with penis health.
In fact, studies have shown that a problem with a man's erection may actually be the first telltale sign that something is also wrong with the heart. So you can see that they are closely related.
When you think about it, the heart pumps blood through the entire body, including the penis.
That's why heart health is important to ensure that there is always enough blood that can be sent to the penis for a very potent erection.
It's a good idea to consume a bowl of oatmeal daily to maintain optimal heart health.
You can make a savory or sweet meal depending on your personal preference. Oatmeal desserts are also popular nowadays.
Banana is a fruit that is often associated with the penis for the way it looks. But did you know that it is also actually good for the penis? Surprise!
It's the potassium in a banana that can help maintain healthy blood circulation. As you should already know, blood circulation plays a very important role in a man's erections.
In line with research highlighted by Marham, the potassium content found in bananas plays a role in relaxing blood vessels, which in turn leads to improved blood circulation throughout the entire body, including the genital region. This heightened blood flow is crucial for the capacity to attain and maintain an erection.
Better blood circulation means more blood flowing towards the penis which can give a man a very potent erection.
The potassium in a banana is also helpful for maintaining heart health because it is very low in fats and contains antioxidants to some extent.
Potassium can prevent high blood pressure in a lot of people. Banana is also a healthy fruit that is well-known as a weight loss of fruit.
So this is also a good fruit option to have daily if you are trying to maintain your figure, which is also important for maintaining a decent penis size.
Turmeric is a very common spice in many Indian cuisines, it is also a popular ingredient in Southeast Asia.
Turmeric contains an active ingredient called curcumin that is considered to be the most powerful anti-inflammatory.
Taking curcumin daily can assist in cell maintenance as well as restoration, which also can help with preserving the youthfulness of cells. Why does this relate to the penis size at all?
Remember, you need healthy blood filling your cells including the phallus cells in order to get a big and hard erection.
Curcumin and the piperine in black pepper are often a popular combination in many male enhancement supplements. Piperine has the ability to enhance the body’s absorption of curcumin by 2000%!
If Indian food is not your thing, you can easily get curcumin and piperine supplements which you can take easily.
Don't forget to drink a lot of water whenever you take dietary supplements.
Good news for your alcohol lover who has been told that alcohol consumption is not good for your penis. Red wine is still a green light. But, with a word of caution.
You can only have a glass of wine before engaging in sex. Okay, fine, if your alcohol tolerance is really high then 2 glasses tops.
Red wine has the capacity of loosening your inhibitions which can effectively increase libido. At the same time, this chemical reaction will contribute to harder and longer-lasting erections.
As per the insights shared by Practo, alcohol, including wine, has the capacity to temporarily relax blood vessels and enhance blood flow. This temporary effect can potentially result in a slightly firmer or larger appearance of the penis during an erection. It's crucial to understand that this effect is short-lived and does not constitute a permanent increase in size.
But all of this good stuff can really only be achieved when you are under the "influence" only mildly.
If you drink too much and become very drunk there is a much higher chance that your erections will be more limp than usual instead.
And that is clearly because you are too drowsy to engage in sex in the first place.
If you are one of those guys who love hitting the gym, the green veggie spinach must be in your daily meal.
The thing about exercise, especially the one you do for building muscles, is that it requires a lot of testosterone to be sent to the body parts you are training to buff up!
In that sense, less testosterone will be amounted for the penis after you have finished working out.
As a matter of fact, studies have shown that extreme exercises can even lead to penis shrinkage.
That is why, if you still like working out anyway (which is not a bad thing if you do it right) you'd better take spinach daily to boost your testosterone levels so as not to become depleted of it even after a hard day's workout.
It would be better to eat fresh spinach rather than to cook it completely, so try incorporating it in a salad or sandwich breakfasts.
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Food or beverage item that includes antioxidants is a wonderful addition to your daily diet. The reason being their antioxidative properties that can help maintain your health, thus indirectly affecting the health of your sexual functions.
Green tea is a wonderful beverage that has many health benefits that contribute to a healthier sexual function, including the performance of a man’s erection.
According to findings reported by Minerva Natural Health, green tea is undeniably a healthful beverage, abundant in antioxidants, and linked to numerous health advantages. These benefits encompass improved cardiovascular health and the potential to enhance blood flow. While this may contribute to better overall sexual function, including the quality of a man's erection.
The science behind that is as follows. The antioxidants in green tea effectively remove toxins and pollutants from your blood vessels, on top of that, green tea is also wonderful as a fat burner. All of that leads to better blood circulation throughout your body.
Green tea should never be consumed on an empty stomach—it could turn to poison your body if you did so regularly. But green tea is good to drink in the morning, so make sure to have this drink with your breakfast.
Watermelon has been said to be a Viagra from nature. This is no funny talk as there is plenty of clinical evidence to suggest its efficacy when it comes to helping men achieve a greater erection size.
Watermelon is a summer fruit that is often enjoyed for its refreshing and hydrating qualities. But little do you know, this fleshy red fruit contains a high amount of citrulline, which is a compound that works to enlarge blood vessels.
When you have a lot of this special amino acid in your body, blood circulation becomes smoother and you can enjoy an enhanced sensation on your penis when you are sexually stimulated.
With that said, you can eat your watermelon as is, but you could also spice it up by making it part of a refreshing watermelon salad. Healthy nuts like pine and almonds are a great addition due to their amazing health benefits, too.
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