5 Erectile Dysfunction Don’ts

Erectile dysfunction is now very common among men, but it can lead to severe problems if not treated or taken care of well. We enlist some don'ts for patients with erectile dysfunction.

1. Don’t smoke or drink alcohol

Erectile dysfunction is a sexual disorder that can arise among men of any age. And one of the main reasons for this disorder is improper blood circulation in the penile region.

This can arise from constriction of the blood vessel or blood not traveling to the penis. Smoking and drinking too much alcohol worsen this situation.

Smoking and drinking results in atherosclerosis, high blood pressure, and diabetes. These chronic conditions have a far-reaching impact on the circulatory and endocrine systems.

It takes about six months for your reproductive and cardio health to resume normalcy after quitting cigarettes, according to a Medical News Today article titled “What’s the link between smoking and erectile dysfunction?”

These are already bad habits and cause many more diseases so if you are suffering from erectile dysfunction you can imagine what damage this habit will cause.

Smoking will make your heart beat slower which will put a bad effect on blood circulation and also it will constrict blood vessels.

Similarly, alcohol will do the same thing to your erectile dysfunction problem.

Some may think that alcohol is a libido enhancer and works as an aphrodisiac but in reality, alcohol will decrease your libido and prevent erection.

So, if you have erectile dysfunction it is better to stay away from smoking and drinking alcohol.

2. Don’t follow any quick solution trick

You must have heard or seen many ads about the magic pills which is supposed to cure your sexual problem within just a matter of time, 2 to 3 days.

They tell you that all your problems and your disorders will be gone forever if take these pills. If you fall for their trap then you are probably just jumping off the cliff.

Because no sexual problems can be cured rapidly at least that's what all the doctors say.

Erectile dysfunction is a disorder that needs proper guidance and real medicines and careful management of lifestyle. Any quick solution won't work any magic in the case of erectile dysfunction.

If you are following any kind of quick solution guides or pills then be sure that it might be causing harm to your body from a different angle.

It is better to just consult a professional about your erectile dysfunction rather than go for a quick solution you found on the internet.

3. Stop stress and anxiety

Stress and anxiety are the reason for a lot of problems and we know that erectile dysfunction hampers your mental strength along with the physical disorder.

So in this situation, if you are more stressed out and having more anxiety attacks then this will worsen your problem.

Erectile dysfunction can be very frustrating for every man but you should think properly and manage the problem following proper guidance from a professional and not stress out.

You can do some mental exercises like meditation or yoga to relax your mind. Sometimes, stress and anxiety can be a reason for erectile dysfunction itself.

It is because of the hard work you do all day and even in your bed you are thinking about your work and profession and this may hamper your performance in bed.

So, whether you are suffering from erectile dysfunction or you just taking precautions, always avoid stress and anxiety.

4. Don’t ignore sharing with your partner

Erectile dysfunction is a problem that affects not only you but also your partner. Most of the time men hide these types of things from their partners and they keep self-abstain from their partners.

But this only makes the situation worse. Sex is the most important activity of a relationship and both men and women have equal rights to know if their partner is facing some problems.

If you hide something like this from your partner then there will be misunderstanding which is not good for any relationship.

On the other hand, if you share your erectile dysfunction problem with your partner then you both can decide to come up with some sort of solution and you can also have mental support from your partner which is very important in issues like this.

You both can discuss different activities for achieving sexual satisfaction. So, if you don't want to create any problem in your relationship then don't hide your erectile dysfunction issue from your partner.

5. Don’t ignore consulting a doctor

For most men, it can be pretty much embarrassing to share with a doctor if you have issues regarding erectile dysfunction.

The first thing in their mind is not to talk to a doctor but rather find some solution from the internet.

The Medical News Today publication reports the success of ED treatment depends on the specialist you choose. The choice here is related to the key ED trigger.

You’ll find that you need a cardiologist more than a urologist. Endocrinologists may provide better solutions to your ED condition than mental health professionals. 

So do your homework well, as per an article titled “Doctors for erectile dysfunction ED: Options, treatment and more.” 

Hopefully while searching on the internet you stumble into this article and understand how important it is to seek counseling from a professional doctor.

Your erectile dysfunction may be more complex than you think it is and if you wait longer or try something from the ads then you might be risking your health and you won't even know.

Erectile dysfunction may be associated with many other diseases like diabetes, heart problem, hormonal problem, blood pressure, or shortening of arteries.

Consulting with a doctor will help to diagnose properly and seek a better solution. You can work with your doctor to try to find the right treatment and the right drugs.

So, don't ignore to consult the right doctor about your problems.

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6. Don’t ignore exercises  

Although the penis is a spongy cavity, flexing the nerves around it could improve its function. One of the leading causes of erectile dysfunction is a sedentary lifestyle.

Lack of physical activity results in the slackening of the penile veins and deterioration of your general health. It also contributes to the worsening of cardiovascular diseases.

Erectile dysfunction is closely associated with cardiovascular complications. ED disturbs other peripheral organ performances that then worsen erectile dysfunction symptoms.

Sedentary life contributes to physical inactivity, weight gain, high blood pressure, and insulin intolerance. All of these result in reduced stamina and weak erection.

But exercises can wade off these issues. Routine and consistent flexing helps to tone the muscles and improve heart health and metabolism.

Besides, there are specific exercises that improve ED signs. They strengthen your core and legs, while also targeting and strengthening the pelvis floor and PC muscles.

Hence you shouldn’t ignore exercise if your want to avoid erectile dysfunction.

7. Don’t take an unhealthy diet 

What you eat influences how well your body works. Junk foods are full of saturated fats and unhealthy nutrients that are linked to many health issues.

High-fat diets may cause excessive plaque buildup along the blood vessels. These deposits clog the coronary arteries and decrease their width.

Highly processed foods have preservatives that don’t digest quickly and completely. Besides, they have a high concentration of sugar and spices that alter how your metabolism works.

These meals comprise include highly refined carbohydrates. Healthy nutrients such as roughage and fiber are removed from these dishes.

A 2021 Cleveland Clinic publication states that high-fat diets could narrow the coronary arteries, and vessels, thus stifling blood flow to the penis.

They interfere with efficient metabolic rates causing obesity and altering endocrine processes. The additional weight impacts not only the heart but also the penis's functions. 

Yet roughages are essential since they help to regulate digestion. The insoluble fiber lines the intestines and retain water that supports efficient digestion.

Such meals include fried foods, red meat, and prepackaged and processed pastries. What these foods do to your body is degrade your metabolism.

As more indigestible chunks get deposited along your arteries, less blood flow to your penis. This causes ED.