Home Remedies for Erectile Dysfunction; 5 Tried And Tested Natural Ways

There is no need for you to take medicinal supplements to treat erectile dysfunction when you can try these five natural and tested home remedies for the treatment of erectile dysfunction.

1. Pomegranate juice

You have got to admit that there are so much myth and hyperbole surrounding the efficacy of pomegranate juice in treating various health issues, and one of those issues is erectile dysfunction.

However, plenty of research has shown that pomegranate fruit does contain a powerful punch of nutrients, which can benefit the human body in various ways.

Now when it comes to how pome juice can help symptoms of erectile dysfunction, you need to keep in mind that pome is not a fruit that directly affects male sexual health.

Rather, what it does is help you achieve balance in your body which then leads to better sexual health.

Health Site highlights that pomegranate fruit is a remarkable source of antioxidants, with potentially higher levels than those found in green tea and wine. The nutrients present in pomegranate juice have been found to have a positive impact on blood circulation to the genital area, leading to improved erectile function. It is worth considering the potential benefits of incorporating pomegranate into one's diet for promoting overall sexual health.

One thing for sure is that pome juice does help in maintaining the health of arteries to make them remain supple and elastic.

When your arteries are healthy you have a better chance with decent erections and keep erectile dysfunction at bay for a long time.

2. Panax ginseng

The Panax ginseng is often dubbed as the ?herbal Viagra? which should hint at how effective it can be at treating symptoms of erectile dysfunction.

This root plant is becoming more and more prominent in the world of male enhancement supplements.

The Panax ginseng has also been studied for its actual performance in terms of improving a man’s sexual functions and the result has been promising.

Panax ginseng can significantly boost energy and endurance.

But, the most important thing about Panax ginseng is how it stimulates blood flow towards the penis so that a man can get and maintain his erections.

Usually, if you can get your hands on the Panax ginseng, you can prepare it into a cream. This cream can be applied to the penis daily.

Just let it absorb into the skin well and then wear your underpants again. Make sure you always use fresh cream to prevent irritation and rash.

3. Tongkat Ali

Tongkat Ali is a root plant native to Malaysia. In this region of the world, people are knowledgeable about the health benefits of Tongkat Ali, especially in terms of its ability to improve sexual drive in both men and women.

Meanwhile, in the Western world, people are still battling themselves overtaking prescription erectile dysfunction drugs like Viagra, and confused as to how to create the most effective ‘female Viagra’.

In reality, nature has provided humanity with Tongkat Ali which works wonders for both men and women.

There are now companies that want to promote wider use of Tongkat Ali in the USA as a counter to prescription erectile dysfunction drugs.

This is because Tongkat Ali as a herbal supplement has low risks and is actually effective.

When it comes to Tongkat Ali, what makes it wonderful is how it boosts testosterone levels to fight off erectile dysfunction.

According to information provided by NetMeds, Tongkat Ali extract harbors bioactive components that have demonstrated numerous positive impacts on male sexual well-being. These effects encompass the elevation of testosterone levels, augmentation of libido, and the treatment of erectile dysfunction. Moreover, Tongkat Ali has been linked to enhancements in sperm motility, sexual drive, and overall reproductive function in males. The presence of these bioactive compounds positions Tongkat Ali extract as a prospective choice for individuals aiming to address diverse aspects of male sexual health.

However, it is still not a medication for severe erectile dysfunction.

4. Herbs and spices in your meals

Herbs and spices in your meal can actually be a ?home remedy? for erectile dysfunction that don't require complex preparations.

When it comes down to herbs and spices usage, you can simply add them to your cooking or meal to improve the taste (or even color) of your dish, but at the same time, you are receiving plenty of health benefits.

Herbs and spices are typically used in small amounts for cooking, even so, because they contain a punch of powerful nutrients, they can help your health.

Many hot spices like chili peppers contain capsaicin that can elevate sensitivity and accelerate blood flow.

Meanwhile, some other spices like turmeric can have an anti-inflammatory effect for better sexual health.

Try to consume more herbs and spices that can also benefit the blood circulation or those that can remove toxins from your body. This will help elevate sexual drive.

5. Rhodiola Rosea

Now, this is a name that is slowly but surely rising in the world of male enhancement supplements.

Essentially Rhodiola Rosea is a root plant that has been medicinally used to treat a variety of male sexual dysfunction in Russia.

It’s been known there for centuries, but in the Western world, it is only now gaining attention. The Rhodiola Rosea is mainly beneficial for improving a man's endurance during sex through boosted stamina.

As such, the root plant is highly potent for treating symptoms of erectile dysfunction.

According to a 2016 study published by the Pacific Center for Naturopathic Medicine, which involved 1,375 individuals with low libido and life-stress symptoms, the therapeutic effects and safety of Rhodiola rosea extract treatment were validated. The study, which was open-label and non-randomized, revealed notable enhancements in sexual impairment and stress symptoms within just four weeks of treatment. These improvements were considered clinically relevant, indicating that Rhodiola rosea extract holds potential efficacy in addressing concerns related to sexual function and stress.

What is even more amazing about this Rhodiola Rosea is that it actually poses very minimal risks for side effects.

On top of that, as a supplement, this plant will not leave you feeling bogged down as this plant reinvigorates the body and can strengthen the immune system as well.

You can learn how to make your own homeopathy Rhodiola Rosea remedy through many Ayurvedic medicine tutorials.

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6. Curcumin in turmeric

Men who are avid fans of male enhancement supplements probably have come across the term curcumin.

This is an active ingredient of the root plant turmeric that is often included as part of a premium quality male enhancement supplement.

Turmeric itself is actually a pretty common spice in Asia—especially Southeast Asia—and can be easily consumed in its raw form.

Now, the curcumin in turmeric is what is beneficial for improving a man’s sexuality. Curcumin is a powerful component that has some anti-inflammatory and antioxidant properties.

Regular consumption of curcumin can eventually lead to the cleansing of the body’s system, thus indirectly affecting blood circulation.

You can try making your own turmeric tea at home and combine the concoction with honey for some sweetness.

Drinking this before bed promotes quality sleep and helps remove toxins while you sleep. Add a pinch of black pepper to enhance your body’s absorption of this drink.

7. Patchouli essential oil

Patchouli essential oil may easily remind you of the hippies, but this uniquely scented essential oil is a good aid for men who suffer from erectile dysfunction.

First and foremost, patchouli essential oil is a known aphrodisiac, which means it can easily increase a man’s libido.

Secondly, the aroma of natural patchouli essential oil can induce a feeling of joy and relaxation, which helps a lot when thinking about the psychological reasons behind men’s erectile dysfunction.

Sure enough, patchouli essential oil is a required taste, but once you are past the unusual aroma, you will like it a lot—many people can attest to that.

Patchouli essential oil should not be ingested so the best way to use it is by simply inhaling it a few times a day. You can also mix it with a carrier oil to use as a part of a relaxing massage.