Obesity Men Are More Prone To Erectile Dysfunction

Obesity is a condition where the Body Mass Index (BMI) is higher than the normal rate. This again varies from age and height of the person. One might come across many men facing issues with their sexual lives but some of the problems such as erectile dysfunction are more prominent in obese people.

Relationship between Obesity and Erectile Dysfunction

A healthy sexual life depends upon a number of factors. When the body and the mind are healthy, it automatically shows on one's personal relationships. When there is proper circulation of blood in the penis, it leads to stronger and harder erections in men.

In the case of obese men, the accumulation of cholesterol in the body can clog the inner walls of the arteries thereby affecting the blood vessels in the penis. This in turn leads to decrease in the blood flow to the penile tissues thereby causing a series of sexual disorders in men including erectile dysfunction.

In addition to this, obesity can also increase the chances of heart diseases. People who are obese are likely to develop hypertension, which if not controlled in the early stages can lead to heart attacks in people.

Obesity Can Lead to Low Testosterone Levels

Studies conducted by experts have proved that people suffering from Type II diabetes have decreased testosterone levels which can also cause erectile dysfunction in men. This is again interrelated to obesity.

Having A Small Penis? Try Out These Sex Positions For Small Penis.

Obese people suffering from diabetes might need to have a regular check on their testosterone levels. Low testosterone levels might be due to the fact that the pituitary glands in the body are not producing enough hormones that are required in the production of testosterone in the body.

Low testosterone levels in the body can not only cause erectile dysfunction, but can even give rise to other sexual disorders such as impotence, low libido levels and depression.

How to Prevent Erectile Dysfunction

Erectile Dysfunction in obese people can be controlled in many ways. The below tips might help people in overcoming such issues

Maintain a Weight Loss Program: Obese people can consult their physician about the various diet plans and exercises that can be adopted to reduce weight. Depending on your medical history, the physician will chart out your exercise and diet regime.

Have Food Rich in Vitamins and Nutrients: A balanced diet should have whole grain foods such as bread, dry fruits such as nuts and raisins along with green leafy vegetables. Eat small meals in between to avoid cravings for sweets or junk food. Salads are also a great choice for those looking at reducing weight.

Consume Fish: Fish is rich in Omega 3 fatty acid, which helps in better blood circulation in the body. In addition to this, they are also rich in minerals such as iron and zinc that can help in the better production of testosterone in the body.

Avoid Heavy Intake of Caffeine and Tea: Obese people suffering from diabetes might need to check on their caffeine and tea consumption limiting the intake to one cup or two with less sugar.

Be a great kisser

Kiss, usually the first and the most effective means of getting a bit physical, showing your love, and acceptance for each other in a passionate manner. Yes, you are mistaken, if you have been entailing this ‘passion' and ‘love', with the unwanted intensity of heavy vacuum sucking kisses.

She would not only consider you the most inexperienced guy, rather she may also avoid it the next time. So, before you get indirectly rejected, and lose all your chance of ending up in her bedroom, you need to master few effective ideas about what everyone call a great kiss. For that, you need to be gradual and slow in your attempt, with the involvement of your tongue, and of course a mouth-freshener for added advantage.

10 Tips To Improve Men's Health

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