5 Things To Remember When Dealing With Erectile Dysfunction

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5 Things To Remember When Dealing With Erectile Dysfunction

Having erectile dysfunction may be hard on you. Not only does it creates mental toil but esteem issues too. Further, it also impacts your partner’s perception of the relationship. Thus the uncertainties may disorient you. And so you may not give adequate attention to pertinent issues that you should concentrate on. Yet these are the facts that you should be focusing on. Here are five things to remember when dealing with erectile dysfunction.

  1. Not all cases of erectile dysfunction are the same

Once they hear the phrase erectile dysfunction, a lot of men may be sent to a state of panic, or even shock.

This is all thanks to a lot of myths surrounding erectile dysfunction which may not always be true or they are simply blown out of proportion.

First off, not all erectile dysfunctions are the same. To make it a little simpler, erectile dysfunction is what's called a spectrum disease.

That means there are many gradations to it and every person's spectrum will not always be the same as the guy next to him.

Some men may occasionally experience erectile dysfunction just because they are severely fatigued or they have had a sudden change of diet which affected their hormones.

This will typically go away on its own. Meanwhile, some other men may have severe symptoms of erectile dysfunction due to pre-existing medical conditions or post-surgery complications.

  1. A lot of erectile dysfunction cases are caused by mental problems

Yes, it is easy to link erectile dysfunction with other pre-existing medical conditions such as diabetes, obesity, cardiovascular diseases, and prostate cancer?amongst some others.

But in reality, for a lot of men, erectile dysfunction can have roots in the mental realm.

Mental issues like day to day stress, conflicts within the relationship, or even fatigue from the workplace - these are some common things that can really hamper a man's ability to get or maintain an erection.

Since the causes for these mental issues can usually be dealt with over time, once the issues are cleared the erectile dysfunction will usually also go away.

Meanwhile, severe mental problems like anxiety and depression can have a more constant effect on a man's ability to get hard in the first place.

In such a case, drugs or behavioural therapies can usually help with the situation.

  1. Your heart health affects the penis, a lot

The heart and the penis seem quite separated, so you may not have guessed their relationship.

But in reality, the two have such a close connection that you should never abandon the health of one if you want to ensure the other is healthy too.

In fact, studies have proven that heart health and erectile dysfunction are highly correlated that when a doctor finds one disease, he will also find the other in the same person.

Mild or early symptoms of erectile dysfunction themselves are often associated with a possible early warning of cardiovascular disease.

Meanwhile, when a man suffers from some kind of heart-related disease, it has been found that some 70% of them will also have issues with erectile dysfunction.

With that said, the health of your heart is very important for your penis performance. So, don’t be engaging in habits that can easily make your heart sick.

  1. You need to let your partner be part of your treatment

When it comes to dealing with erectile dysfunction, you may be a victim of silly male pride that tells you it is an embarrassing thing.

But you need to know that erectile dysfunction is actually really quite common and can affect any man of any age, race, and social status.

With that said, you shouldn't let it be a hindering factor in your communication with your partner if you already have one.

A lot of men may feel embarrassed in front of their partner for having erectile dysfunction at all, but this condition is easily fixed as long as you follow the doctor's instructions carefully.

Also, you shouldn't deny that getting your partner's support and understanding will become a much greater motivation for you to get better, right?

Since communication in a relationship is very important, don’t forget to let your partner be part of your erectile dysfunction treatments.

It’ll be a lot smoother that way and you can be saved from having to deal with erectile dysfunction alone.

  1. Be proactive and willing to make lifestyle changes

Very often, erectile dysfunction is caused by a terrible diet or lifestyle habits like smoking and excessive alcohol consumption.

When you find yourself suffering from erectile dysfunction, depending on the cause, your doctor will advise you to quit destructive habits that have caused erectile dysfunction to happen in the first place.

It may sound generic, but following a healthy diet is always at the top list when it comes down to treating erectile dysfunction.

Aside from that, your doctor will usually also advise you to get a proper amount of physical exercise to get your cardiovascular health in tip-top shape.

You need to be willing to follow the bits of advice given and make the real efforts to change if you want your erectile dysfunction to disappear once and for all.

Unless you do so, no matter how many times you get checked and no matter how many pills you chug down, you will relapse again and again.

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  1. Bond more with your partner

Your intimate partner is probably the one who‘s more affected by your erectile dysfunction issues. Understandably, ED takes more than just a physical toll on your relationship.

The emotional and mental impact ED brings to your partner could be even greater than you may envisage. She could assume the love life is dead as a consequence.

But ED is not a death warrant. Instead of regretting and self-pitying yourself for putting your spouse in such a predicament, you could add value to her devastated life.

The first thing to do is to keep her connected and happy. After all, you are in it together.

Even when you can’t maintain a firm erection, you may still get aroused and orgasm.

Just because you can’t penetrate her doesn’t mean you can’t give each other much pleasure.

You can masturbate or engage in oral sex. There are more ways beyond penetrative sex to satisfy her in bed.

  1. Don’t give up

The idea of giving up on your lover only makes ED worse, especially when you are trying to rekindle romance under such depressing conditions.

Engage your partner in various roles that impressed both of you when your relationship was budding. Revive the things you did together and the hobbies you shared.

When together, kiss your companion and make her laugh. Besides, experiment with activities that keep you close and connected.

Use time well and emphasize touching and caressing, giving extended foreplay a chance.

Still, take time to follow up on any treatment prescribed to help you wade through the ED situation.

And even as you overcome the emotional turmoil that this issue brings, remember to maintain a high hygiene standard and groom yourself to look your best always.

Whether you are unfit or not, commit to physical activities that would elevate your self-esteem whilst also blunting the ED effects on your sexual health.

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"5 Things To Remember When Dealing With Erectile Dysfunction."


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