Can Nuts Help Cure Erectile Dysfunction?

There are many myths regarding food curing ED completely, but obviously, it can not be accurate. Nuts have great nutritional value, but they still won't eradicate ED, or can nuts help cure ED?

One of the underlying conditions of Erectile Dysfunction (ED) is the clogged arteries unable to flow the blood to the sexual organs.

And as you know, a man’s erection is almost entirely dependent on blood supply. If your blood vessels and arteries are clogged and your penis doesn’t get enough blood, your erection may be soft, or even nonexistent.

Some people may mistake ED as a disease in and of itself. But health experts have said that ED itself is not necessarily a disease in and of itself.

Rather, ED is usually the aftereffect of other ailments—most notable heart ailments. This is because the heart is the organ that pumps blood.

It will not be wrong if stated that poor heart health or cardiovascular health leads to erectile dysfunction.

The cure starts with the fundamental logic of the treatment - that is ensuring that the blood flows smoothly in the swimsuit areas and stays there, enabling one to maintain erections and boost sexual performance.

Typically, many men would turn to medications to ease their symptoms of ED. But actually, medication is not at all a long-term solution for this kind of sexual issue.

The most common initial approach to this problem is medication for dilating the blood vessels. Ensuring that the pathway for the blood is uninterrupted.

Vasodilators are then typically prescribed for such men. However, relying on medication for such a long time is not recommended as the side effects could just pile up over time.

Doctors have often suggested that people who suffer from ED should change their diet and start consuming more foods and drinks that are beneficial for the treatment of ED.

One of the most recommended food items for this purpose is nuts.

Many studies have proven that when nuts are added to a generally unhealthy diet (like the common Western diets), study subjects show a significant improvement to their erectile function.

This is all relating to the nuts' ability to improve heart health and subsequently, blood circulation, which then wonderfully affects a man's ability to have an erection.

Studies have shown that men who intake approximately 60 grams i.e. half a cup of nuts daily in their diet have enhanced the sexual aspects of their lives.

It is certainly not one ingredient in the nuts that works magically for ED.

But there are many key vitamins and nutrients that play a vital role in driving overall sexual health.

Here, nuts mean we are talking about all kinds of nuts which are dry fruits containing one or two edible seeds or kernels inside a hard shell, including almonds, brazil nuts, cashew nuts, hazelnuts, macadamias, pecans, pine nuts, pistachios, walnuts, etc.

Nuts have a good amount of zinc which is considered to be substantial in improving the quality and the count of sperms and regulating testosterone levels.

It smoothens the circulation of blood to sexual organs by producing nitric oxide.

Nitric oxide (NO) is very much needed by the body to help dilate blood vessels. The more of it you have in your system, the better.

Although many male enhancement supplements also boost NO, it is far better to get it from natural foods. And hardy nuts are a potent source of zinc which amplifies this effect.

According to studies, people with a sufficient amount of zinc take longer to ejaculate than those who have a deficiency.

Zinc deficiency can also lead to hypogonadism, disabling the glands to produce sex hormones.

What that also means is that the regular intake of nuts can significantly improve a man's sexual functions beyond just erectile dysfunction; even premature ejaculation could be overcome eventually.

This is a positive thing because many medications, even Viagra, usually can't do anything for men who suffer from premature ejaculation.

The healthy consumption of nuts should be reconsidered as a staple in a man's daily diet if he wishes to continuously function well in bed and prevent a relapse of ED.

The key thing is, a man who wants to be healthier should also cut back on the intake of high-fat foods. Nuts are also great as part of daily dishes as they are often very versatile.

Healthy nuts like walnuts, almonds, and pistachios are a common snack even in the West, so trying to include as much of them shouldn't be a problem.

They are also great in helping you regulate bad moods.

These nuts are rich in Omega 3 fatty acids & it works the best for those who are suffering from consistent depression and anxiety which are mood-killer for your sex life.

Your overall sexual drives can get an uplift, as omega 3 improves the dopamine levels, letting you feel intense arousal and maximum pleasure.

The release of such feel-good hormones also helps men in achieving an erection faster.

Even though sex is a very physical act, the mind and emotion actually play a great role in affecting how responsive the body is when aroused in a sexual way.

Nuts make you feel good about yourself and positive moods can bring a higher elevation of sexual pleasure.

Another key element L-arginine present in nuts gets converted into nitric oxide, relaxing the muscles and easing the blood flow.

L-arginine is one of the essential amino acids and said to be beneficial in improving sperm quality as well as effective in naturally treating erectile dysfunction and averting infertility issues.

And studies have shown that this particular amino acid holds key importance in helping men regulate their erections.

This is why many male enhancement supplements will happily boast about their inclusion of arginine as part of their main ingredients.

But if you could get that amino acid from foods, why not choose the real thing instead?

Nuts that are especially high in arginine content are also quite common; they are walnuts, almonds, and hazelnuts. These nuts are great as part of a salad or you can even snack them raw.

You can also consider such nuts as a replacement for your snacks. Many modern snacks are unhealthy due to high amounts of salt and sugar.

Choosing to snack on raw unsalted nuts instead can be a good habit. Slightly salted is not a bad idea either, provided you cut back on salt in other dishes.

Whatever is the case with your choice of nuts, bear in mind that everything in life should be consumed in moderation.

Conclusion

Thanks for reading “Can Nuts Help Cure Erectile Dysfunction?”

To sum, up, ED is primarily caused by insufficient blood flow to the groins. But certain diets help to remedy the situation.

Nuts are one such meal. They help dilate the tiny vessels of the heart and penis.

The ingredients in the nuts help to support a superb erection. These compounds include zinc, arginine, and a host of other nutrients.

Nuts support mood improvement, dilate the blood vessel and provide fertility-enhancing nutrients necessary for a strong erection. Hence helpful in treating ED.