How Does Diet Contribute To Premature Ejaculation?

Premature ejaculation can occur due to multiple reasons such as depression, hormone imbalance, stress, or maybe a low diet. But the question is, how does diet contribute to premature ejaculation?

You are what you eat. The same holds for premature ejaculations. So you must be mindful of what you eat to avoid your favorite dish contributing to an embarrassing PE.

Most young men tend to forget that their daily eating habits impact their health. And as such, they also fail to notice that there are foods that can directly contribute to the development of premature ejaculation.

Nowadays, and perhaps due to the degrading quality of modern-day nutrients, young men are already struggling with PE. From time to time, but it is embarrassing enough even if it happens only once.

When it happens multiple times… Bro, you had better fix your dietary habits.

You may already know that well-balanced meals are good for your health. But can you believe that there are foods that support the development of ED tendencies?

Well, the following foods could turn your sex life upside down:

Foods that increase weight: Consuming too many processed meals is not right. Oily fast food, deep-fried snacks, and low-fat foods cause the hardening of arteries as well as diabetes.

This situation prevents blood from reaching the penis in adequate quantities and weakens the pelvis floor muscles, hence causing premature ejaculation. 

The pelvic floor muscles are important muscles that control bladder. When you want to pee or poo, it is these muscles that control the in and out.

The same way they do that for bladder, the pelvic floor muscles also control when you want to ejaculate.

The weaker your pelvic floor muscles are, the harder it becomes to hold back the urge to cum.

Also, people who are very, very big tend to have less control over the dominion of their bodies.

This makes them unable to control their movements correctly and so, a slight jerk may make them ejaculate suddenly.

Another point to note is that people who are very large and heavy also tend to have less muscle strength, unless they work out really hard, too.

This decrease in the muscle's strength can also contribute to premature ejaculation because there is so much pressure on the lower part of the body.

If you want to fix this issue quickly, lose weight. And when you are at it, try to focus on lower body exercises to help speed up the improvement of your ejaculatory control.

Sugary treats: Diet drinks, artificial sweeteners, and refined sugary drinks are some of the foods that contain bad calories.

The result is high sugar levels that the body can use. As a result, the extra sugar is stored along the blood vessels lining.

This deposit narrows the veins, leading to restricted pathways and wild fluctuations in the sugar levels. This negatively hinders sufficient blood supply to the pelvis area, leading to premature ejaculation.

As a side note, sugary treats also tend to easily increase weight, which brings us back to the previous point.

Diabetes can also develop in men who take too many sugary treats and diabetes is one the most well-known causes of many different types of sexual dysfunctions.

Diabetes is an incurable disease. Once you develop this disease, you will need to rely on medication for the rest of your life.

Try to be wise and not drive yourself into diabetes!

Foods that lower your T levels: Testosterone is the primary male sex hormone. So any food that interferes with their secretion and environment directly leads to premature ejaculation.

A man should never have low T-hormone levels as this wreaks havoc on all of his sexual functions.

You know testosterone production requires an ideal condition. Unfortunately, some foods contain ingredients that ravage these hormones and prevent them from multiplying.

Processed foods, some dairy products, certain legumes, and fried, oily foods are just some of the meals that deplete T cells.

To counteract this drop in T levels, you must avoid other foods that are high in estrogen, like soy products.

So, although tofu and tempeh are good sources of protein, which is very necessary for human health, avoid them if your T levels are already low.

This is because soy products increase estrogen levels of lower T levels.

Instead, opt for fresh fruits and veggies that are especially potent in increasing T levels in men.

Such foods may include low-fat fish, oysters, shellfish, and kale, and spinach for plant-based sources.

And if you must choose a meat-based protein source, try to eat lean chicken instead of red meats. Lean chicken is low in fat content.

Substances that impact your mental health: Drugs and alcohol impair your brain function.

Further, the numb the neuron pulses from your head to other parts of your body. One of the areas that suffer most is your pelvis.

A study shows that up to 70% of men who consume excessive alcohol experience low sex drive in the long term. They are also prone to PE, ED, and low libido. 

This finding doesn't necessarily mean that you can't drink alcohol at all, but you do need to have self-control over your drinking habit.

If you drink for fun and limit yourself to 1-2 glasses, you are going to be okay.

But if you drink to wash away your problems and drink excessively, now that will only make you sicker by the day.

Excessive use of medication: Some people need medication to treat their illnesses and drugs and supplements become a daily part of their life.

But, excessive consumption of such things can lead to many sexual problems. Drugs and supplements are not supposed to be an addiction and one should never depend on them too much.

After all, they all contain side effects that can be pretty nasty. Sexual issues like ED and PE are just a couple of such issues.

If you are sick--whether physically or mentally--if you can find an alternative solution that prioritizes holistic healing, give it a try and see if that can get you off medication in the long run.

Instant & frozen foods: In today's world, we want easy and fast. The same happens to how we prepare our foods.

But a dependency on instant and frozen foods are not healthy because they lack proper nutrients.

Eating too much of such foods may eventually lead to health problems just because your body lacks certain essential nutrients.

Conclusion

Thanks for reading “How Does Diet Contribute To Premature Ejaculation?”

Diets play a significant role in regulating our sexuality. While some foods boost sexual prowess, others contribute to premature ejaculation.

Any kind of food that contributes to weight increase also aggravates premature ejaculation. Sugary treats bring harmful effects on your sexuality.

Still, meals that reduce your testosterone level and substances that impact your mental health negatively contribute to premature ejaculation symptoms.

Fast and processed foodstuffs and some types of medicines also stifle proper penis function, causing premature ejaculation.