What Causes Weak Erection?

Weak erection is something that most men experience once in their lifetime. It is nothing to be embarrassed about, but most men should know what they’re dealing with. So, what causes a weak erection?

Age is the most common reason for an otherwise healthy man to have a relatively weak erection.

Of course, age itself is not always to blame. But the reality is that as men age their health deteriorates, thanks to years of unhealthy living.

Now, he has many health problems that contribute to weak erections.

A man's erection gets weaker as he ages and if you are over 50 years of age and having a weak erection, it could be caused by declining testosterone levels and lack of sexual novelty in the bedroom.

As you should already know, sex drive is highly affected by the presence of the T hormone in your system.

Many things about the way we eat and make lifestyle choices can negatively impact our hormone production.

When men smoke and drink excessively, they can easily disturb the natural production of their male sex hormones.

This then can affect how well you respond to sexual stimulation. But you need to also take into consideration the fact that a lack of certain hormones affects the way you feel about sex.

When your T hormones as well as other feel-good hormones are not present in abundance, you could suffer from a lack of sex drive.

When this happens, even if you are healthy, you don’t really have the desire to engage in sexual activity. Then, what happens is that you find your erections to be weak or even non-existent.

At the same time, hard erections are also affected by how excited you are about the idea of getting sex.

Low libido levels in men could cause a decrease in this excitement level and as a result, your erections feel weaker than usual.

In young men, this issue can go back and forth. Sometimes it is easy to bring your levels of sex hormones back up. Sometimes, it is very difficult.

But if you are well in your 50s, the issues with hormones may be a little bit more persistent.

If this change has not been caused by the presence of an illness, you should not worry too much. It is a natural part of aging.

Still, it can be annoying to have an erection that feels soft, so there are some things you could try to analyze before you take any action towards resolving your weak erection issue.

If you have weaker erections, observe if you share the same close relationship as before with your spouse. If a man does not find his partner attractive, there is a high chance of a weak erection.

But if that is the case, please don't use this excuse to fight with your spouse or partner. That will only create a bigger problem because now there is more stress in your relationship.

There is always a more peaceful way of dealing with life issues that don’t require aggression or fighting.

Try to reflect back on your life and how well you have lived it. That way, you will find some issues that can be easy to resolve peacefully.

If you find that it is true you are not attracted to your partner as much as before, you could try talking to a marriage counselor to get to the bottom of your issues.

For people who are experiencing sexual issues with a partner, sex therapy may also be advised to see if there is miscommunication in the way each partner wants to experience their sex life.

After all, our relationships with the people around us do affect our psychological states.

This has very strong connections with the way hormones are produced in our bodies. If stress causes your T hormone level to drop, your sexual desire can be highly affected.

A weak erection could be caused by many reasons, most of which are psychological in nature. You should know that an erection is caused when the man is sexually excited.

It is the brain that sends signals for the penis to get erect to be able to have sex. If anything kills the 'mood,' the erection may not be strong enough.

Stress is a significant reason for a weak erection. The reasons for stress are many – work-related stress, stress due to problems in personal life, or finances could cause it.

To manage stress, the body releases adrenaline and cortisol. Chronic stress causes an inability for the man to relax and focus on sexual thoughts. He would likely have a weaker erection.

But the thing is, stress and fatigue may not just be caused by work or other physical activities. Even the foods you eat can affect how your body becomes stressed out or not.

For instance, people who eat very heavy amounts of deep-fried foods may tend to stress their bodies more quickly than those who don't.

High amounts of processed sugar can also produce the same result. Sugar gives you a high for a moment, but then your body experiences a crash right after.

With that said, even weak erections are often the byproduct of the bad food choices that you make.

Many health experts have suggested that men who really want to take care of their penis' ability to remain erect must learn to abide by a healthy diet.

It sounds straightforward, but not so easy to actually follow.

Misuse of pornography is a big reason why young adults suffer because of weak erections. Some even have full-blown Erectile Dysfunction (ED) because of the excess use of pornography.

Porn works like a drug. For those new to porn, even the thought of switching a laptop to watch it could cause the man to get an erection.

As the individual gets hooked to porn, he consumes more and more to achieve the same level of excitement.

Over the years, the brain's rewards system gets desensitized, and when the man wants to have sex in real life, there isn't sufficient stimulation to get a hard erection.

This is all because the brain's chemistry becomes heavily affected by long-term consumption of porn. Eventually enough, if this habit goes out of control it could become an addiction.

Then, only therapy will be able to ease its symptoms, including the issues with impotence and weak erections.

Conclusion

Thanks for reading “What Causes Weak Erection?”

Erection is caused by male sex hormones. When it declines, so does your erection’s strength.

Body image may render your partner less attractive than before. This change may reduce your feelings, thus sexual excitement.

Lack of honest communication and sexual mismatch in a relationship could also cause a weak erection. Stress and other mental issues may prevent your penis from erecting.

Meals are a major contributor to weak erection, especially processed sugar and oily fried food.

These issues cause weak erection.