Maintaining An Erection: 5 Tips To Prevent Erectile Dysfunction

Also known as impotence, erectile dysfunction is quite a common problem - especially in older men. According to NHS, UK, about 50 percent of men aged between 40 and 70 years will usually suffer from this sexual dysfunction condition. ED can be caused by a number of factors both physical (biological) and psychological.

Some of the physical causes include hormonal imbalances, surgery, or the narrowing of blood vessels that leads to the penis (possibly caused by health conditions such as hypertension, diabetes, and excessive cholesterol. Psychological causes of impotence include depression, anxiety, and problems in a relationship. At times, the inability to obtain or maintain an erection occasionally happens, as opposed to all the times when you are sexually aroused.

Other known causes of erection problems include Peyronie's disease, alcohol, and substance, prolonged use of tobacco, kidney or liver disease, prostate problems treatment as well as trauma/injury to the genital area or spinal cord, among many others. Here, we offer five tips to help keep erectile dysfunction at bay.

Lifestyle adjustment

Apart from hypertension and diabetes, poor lifestyle habits such as cigarette smoking can make you suffer from erectile dysfunction. Smoking leads to constriction of the blood vessels running to the penis area. When this happens, the volume of blood flowing to the genital region reduces considerably, and this leads to weaker erections. Apart from having problems maintaining an erection, you might experience difficulties attaining it in the first place. The problem with cigarettes is that they can cost you up to a centimeter of your penis length. With this knowledge, you may want to consider quitting smoking.

The quality of erections are affected by what you eat

When was the last time you eat a well-balanced diet? Do you normally pay attention to sex enhancing foods? For the umpteenth time, your body functioning is largely a reflection of what you usually feed it. Include sex-friendly foods in your diet. Remember to eat a lot of leafy green vegetables, seafood, yogurt, dark chocolate and nuts among numerous other food items.

Reduce alcohol intake

According to Ira Sharlip, MD, a professor of urology at the University of California, San Francisco school of medicine, no scientific studies have confirmed the adverse effect of mild or moderate intake of alcohol, on the erectile function. On the other hand, chronic heavy drinking is harmful. It is known to result in nerve and liver damage, among other health problems such as interference with the level of testosterones – that eventually leads to erectile dysfunction. If you are a chronic heavy drinker, consider moderating the intake.

Get a good rest

It is okay to work hard as it is apparently the surest way to making it big in life. However, too much of it can have a negative effect on your erections. If you are always fatigued, you will have difficulties maintaining an erection because your body is not performing optimally. As such, try to schedule your time in a manner that allows you enough rest, and sleep.

Kegel exercises

A common misconception is that Kegels are only for women. Claire Nowak, a contributor to Reader’s Digest, believes that Kegels are equally effective for men and they usually help to prevent erectile dysfunction. For us to understand why they are effective, we must grasp the science or biology behind it. The pelvic floor muscles usually support the bladder, the bowel, as well as the muscles responsible for proper sexual functioning. As such the pelvic muscles are responsible for aspects such as erections, orgasms, and ejaculations. A man may develop erectile dysfunction when the pelvic muscles become loose – and the more reason you should be engaging in Kegels to make the muscles even stronger.

Get Immediate Feedback

Oral sex, of course is too ecstatic for any girl, and so you would always happily effort for it. However, the effort has to be in the right way, the right method, or else you would simply be engaged with your tongue, and it wouldn't be that pleasing to her, as it should be. So, how to master this technique, do you need to research it for hours. No, absolutely not, rather your middle finger will reveal the secret. All you need to do is to just place this finger on her perineum, below the vagina. Her perineum would involuntarily contract, and hence it would give your finger the message that yes you are doing it the right way, and you need to continue the same.

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