Different Ways Of Treating Premature Ejaculation
Premature ejaculation is common among men and is something to be concerned about, as it affects your sexual performance. This can occur in men of all ages.
Premature ejaculation is a psychological problem and not a physical one. If you are facing any such problem then it is necessary to consult a sex therapist along with a physician, as they will work together and help you to deal with this problem.
There are some men, who are more severely affected by this problem, and will not be able to last for long during sex. Men who last for about fifteen minutes will not be able to prolong the act for even five minutes. Such men come under this category.
Take the help of your partner
Sit down and have a serious conversation with your partner, inform her about the problem of premature ejaculation, which is worrying you. It is possible that the matter will be worrying her too, but she may not tell you about it.
Ask her to help you calm down a bit during the sexual act, which would help in preventing premature ejaculation.
Ask your girl, to slowly stroke you, and help you to calm down. Just before ejaculation, give her signal so that she will understand it. This kind of control will take some time to master it, do not lose faith or get impatient. This is a successful way through which you will be able to control premature ejaculation, if done regularly with discipline. However, you should also remember not to indulge in sexual activity until you gain complete control over yourself.
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The other way of holding back premature ejaculation is by telling your partner to slowly squeeze the skin, which is connected with the glans of the penis, when you feel the sensation of ejaculating. This helps a man in losing the urge to ejaculate. You can also perform this exercise yourself easily.
Recognizing the premonitory sensation
It is rightly said that self-help is the best help. You will have to be able to hold back your premature ejaculation. It is you who will have to recognize the signs of a premonitory sensation, so that you can hold it back, thus controlling it.
You will have to give yourself some time, in understanding the sensation, before you are able to control it. This process might take weeks, days or even months, but you should not lose hope, or get into an impatient mode. You will have to work with yourself calmly, if you want to lose the tag as a premature ejaculator.
Some common home remedies
You should also try some home remedies when it comes to dealing with premature ejaculation, as they can be very effective. Firstly, try using two or more condoms in place of one, as the condoms reduce the sensation of pleasure in a man.
Secondly, you can try masturbating to control the premonitory sensation. If you masturbate before the intercourse then it will help you to hold the extreme sexual desire.
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