Tips On Dealing With The Male Low Libido

Libido is crucial for any man’s sexual function. This is the urge to have sex and complete any sexual activity. Hormones such as testosterone, dopamine, and serotonin work with specific glands in the brain to trigger sexual desire. Hormones and neurotransmitters also influence your libido. When any one of these is insufficient, or when your nervous system is disjoined, low libido crops up. Still, you can overcome this situation. Consider the following tips on dealing with male low libido.

What do you do when your partner, who was always excited about sex, is no longer interested in it? Well, you will be worried.

The lack of desire for sex is known as low libido, which can affect both men and women.

This lack of sexual desire is only for a short period and may be due to overstress. Give him some space and he will be back to his normal self.

Some of the reasons for lack of sexual craving

The most common reason for the decrease in male libido is work stress. He might be worried about the upcoming promotion or a client might be giving him sleepless nights.

Most men do not realize that they carry their stress and worry from work to their home, and slowly to their bedroom.

When the workload increases than automatically, the priorities change, and sleeping seems much more important than sex.

Depression can also be the cause behind low sexual desire, as it has been proven in research, which was conducted by the University of Montreal.

Most of the time, depression is not detected and would cause permanent damage.

There are times when your partner is displeased with the other partner over some issue, and the only way the partner might be showing it is by staying distance from you.

This situation is not good for the relationship.

The partner should immediately take steps to sort it out, as it will only make the matter worst.

Another natural reason is physical tiredness itself. Most of the time, a prolonged state of stress or depression will deter someone’s physical health.

Overthinking, or persistent feelings of sadness and disappointment can be detrimental to physical health.

When extreme fatigue has been reached, it will be almost impossible to have a desire for sex at all.

This is because the body is subconsciously always trying to solve the mental problems at hand.

Ways in which a partner can handle this situation

Partner will have to be patient and handle the situation very tactfully.

Some of the ways that might help both of you are: firstly, when the partner comes home, make sure that you spend some time with the partner making them feel loved.

Secondly, when the partner reaches home looking completely stressed out make sure that the partner has a shower. A warm bath helps in reducing the level of stress.

Thirdly, you can also give the partner a message, which would help to relax.

The above-mentioned steps do not guarantee that it will help you in having sex with your partner, but there are chances that the partner might get aroused and want to have sex with you.

Even if it doesn't happen that day or night, you need to believe that your care will eventually become fruitful.

Tender care and love take time to help alleviate some of the mental and physical burdens your partner may be dealing with. Understanding and patience are key.

Physical reasons for the low sexual desire

The reason for low libido is not always psychological, but can also be physical.

Your partner might be suffering from a disease, which can hamper your sexual life and also your relationship with your partner.

If your partner has low libido for a long period, then you should immediately consult a doctor, along with a psychologist. They will both work together to help deal with this problem.

There might be chances that your partner might be suffering from diseases like prostate cancer or testicular cancer.

These are very dangerous diseases, which can hamper your sexual life as well as your health permanently.

If the disease is identified at an early stage then they can be treated successfully and this is possible due to the advancement in medical science.

Symptoms of erectile dysfunction may also be part of why a man can have low libido. Some typical symptoms of ED may include pain in the penis during an erection.

Or even daily, conditions such as enlarged prostate may make urinating difficult and painful, too.

When a man is experiencing a lot of physical discomfort such as this due to illness, he will be almost impossible to have a desire for sexual pleasure.

If this kind of problem has persisted in your sex life for a long time to a point where it hampers your relationship, consult a specialist.

Natural methods to increase libido

Although various factors could make a man have low libido, there are also natural and fun ways to turn this situation around.

For example, eating aphrodisiac foods is one way you can achieve increases libido.

Popular foods that are known to increase libido are also naturally quite healthy! Fruits such as pomegranate, apple, and banana are good for daily consumption.

Grains and herbs are also very beneficial for the overall well-being of the entire body.

In conclusion, we have provided tips and methods to help men deal with low libido. We are sure that people who use the tips mentioned above can improve their libido if they follow these tips religiously.