Top 5 Fruits You Must Take To Improve Your Sexual Health

Nature provides fruits that help your sexual health. They are not just cheaper than medications. They are packed with natural ingredients that your body needs to boost your sexuality. Many fruits can improve your libido when you include a healthy lifestyle. Thus you should provide them in your meal plan. While some are more effective than others, we have a few that could do wonders for your sex life. Below are five fruits you must take to improve your sexual health.

1. Watermelon

This bright, red fruit boosts erection by relaxing the penile muscles. It also has citrulline that helps with amino acid and arginine production.

While amino acid aids in dilating your muscles and blood vessels, arginine improves vascular endurance and performance.

Hims & Hers Health, Inc. highlights the potential health benefits of watermelon. The antioxidant lycopene present in watermelon may contribute to the protection of the prostate gland and potentially improve fertility. Additionally, the high water content in watermelon can help keep the body hydrated. Overall, watermelon offers a combination of lycopene, citrulline, and hydration, potentially supporting prostate health, fertility, and erectile function.

Citrulline in watermelon plays another significant role. It supports testosterone production. This male sex hormone forms the basis for sexual urge.

A study submitted by the Department of Horticulture - Texas A&M University established that the phytonutrients citrulline in watermelon is vital for a man's sexuality.

This compound turns to arginine and boost testosterone secretion.

And these don't complete the picture. Watermelon eliminates the harmful environment that prevents testosterone from thriving.

In addition, this fruit helps to eradicate chemicals that stifle testosterone development.

A boost in sex hormones together with robust penile vessels is what you need.

Water melon causes blood vessels dilation that in turn improves blood flow to the penis, thus allowing you to erect when aroused quickly.

2. Bananas

The next time you peel a banana, don't just imagine it resembles your male member.

The fruit contains many nutrients that boost your sexuality, from high sperm production, vitality to mental harmony.

You need adequate energy to perform between the sheets. Banana provides you with this punch via vitamin B present in it.

Further, this vitamin works to eliminate stress, thus making you upbeat and looking forward to good things going.

This fruit is rich in tryptophan that triggers the secretion of serotonin, lifting your mood. It also contains potassium and carbs that boost testosterone levels and energy levels, respectively.

Bananas also work in other ways to spike your libido. They pack lots of potassium that is useful in the secretion of testosterone. This hormone boosts your sex drive. 

Bromelain is yet another enzyme present in this tropical fruit. The compound works by increasing your sex urge. It attains this by improving blood flow to your genitals.  

3. Peaches

The ripe and pink fruits are packed with vitamin C. But it's its association with sex that makes it a revered aphrodisiac.

The enticing color of peach reawakens sexual desire in most men. Besides the visual trigger, the vitamins present in peaches spike sperm production.

It also contributes to the secretion of collagen, which is vital for the development of healthy skin.

Aesthetics plays a role in sexual health, and a soft skin texture can help you get laid. Collagen packed in peaches helps the skin to retain moisture, thereby bringing out its fullness.

Another gain from eating peaches is potassium and niacin. While potassium supports excellent blood circulation, vitamin B6 helps to generate energy. Both these are essential during sex.

As per the information provided by Grislybuzz website, the antioxidants found in peaches have the potential to enhance blood circulation and reduce inflammation, thereby having a positive influence on sexual function. Furthermore, peaches contain beta-carotene, a nutrient associated with improved sperm count and motility in men. These properties of peaches suggest their potential benefits for sexual health in men.

Studies show that an insufficient supply of vitamin C contributes to sperm death and impact the quality of semen.

Thus taking this vitamin results in healthy semen that, as a result, also increases your sex health.

4. Strawberries

Like peaches, strawberries pack a high concentration of vitamin C. This vitamin boosts your libido, which is a prerequisite for roaring sex drove.

Studies also indicate that when you consume this vitamin as food, it helps to shield against symptoms of prostate cancer. How is this so?

Well, vitamin C has superb antioxidant properties. These help to eliminate free radicals that initiate the development of cancerous cells. 

Another benefit you get out of strawberries is zinc. This is found in the seeds which you consume whole. This mineral is helpful during sex, and insufficient supply translates to poor sexuality.

Strawberries feature anti-inflammatory properties. These support blood flow to the penis while also extracts massive energy levels from just a few calories of the berry.

Other benefits of eating strawberries include the release of oxytocin, which makes you feel good while also irons off anxiety and stress - two issues that dampen sexual appetite.

5. Avocado

This aphrodisiac fruit ensures you have the great libido and stamina you need for your date.

Perhaps omega-3 in avocadoes is what makes it so potent. This amino acid lifts your mood and stirs your sex drive.

Further, it contains unsaturated fats that are useful to your heart. Mind that a healthy heart results in a healthy penis.

Besides improving your penis health, avocado also contains vitamin E, which stimulates blood flow to the penis through widened blood paths.

A free penis vessel impacts positively on your sex health.

Yet, the folic acids found in this nutrition fruit also provide sufficient energy to help you keep up with the sexual demand.

In addition, vitamin B6 presence harmonizes sex hormones and helps you last longer in bed.

Also, according to an article published on Hims & Hers Health, Inc., half of a medium avocado contains more potassium than a medium-sized banana. Potassium is essential for cellular function and reducing the risk of stroke and high blood pressure. However, it may also play a significant role in erectile function. A study conducted on male rats discovered that potassium channels contribute to the relaxation of the smooth muscles in the penis, facilitating the creation of an erection. These findings suggest that maintaining adequate potassium levels, which can be obtained from avocados, may be beneficial for supporting erectile function.

Lastly, the folates in the fruit are a good source of LDL fats. They support efficient blood circulation and energy delivery. These are crucial for healthy sex life.

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6. Pomegranates

You can take this red fruit raw or as juice. Either way, pomegranate consumption increases blood flow and raises your T cells.

Besides, the fruit is essential for maintaining masculinity and physical strength. It also increases your libido, erection quality, and mental harmony.

Pomegranates elevate testosterone levels by more than 24% if taken daily. A study done by Queen Margaret University confirms this assessment.

Yet another study done at the University of California established that pomegranates enhance sexual urges in men with arousal difficulties.

53 men were served a glass of this fruit juice for a month. After the duration, it was found that they all had a higher sex drive and better sexual performance.

These studies prove that the antioxidant properties in pomegranates improved penile vessel relaxation and blood retention in the penis.

Yet the fruit also increases penis rigidity via plaque eradication, lowering blood pressure, and increasing nitric oxide production.

7. Tomatoes

Being that tomatoes form from flowers and contain seeds qualifies them as fruits. But since they are a common feature in our kitchens, many refer to these fruits as vegetables.

Irrespective of how you classify it, this bright red antioxidant-packed fruit provides significant benefits to your sexual health. It improves fertility, prostate health, and virility.

The redness is due to a compound called lycopene. The pigment is potent in boosting healthy sperm production.

The same lycopene is a powerful anti-cancer deterrent and works well to protect against prostate cancer. Besides the redness, it’s rich in vitamins.

Vitamin C is particularly vital. It increases blood flow to the genitals, while also moderating cortisol effects on testosterone.

The suppression of cortisol allows massive T-cell secretion, lowers stress, and boosts mood. As it increases oxytocin levels and boosts penis rigidity.

This combination of lycopene and vitamin C in tomatoes improves fertility through healthier sperm and erectile function.