Happy sex requires a healthy libido. A lot can go wrong with this thing: stress, hormonal jitters, lifestyle things. There are so many different methods of building libido, one of the most surprising is drinking a few drinks. This paper will discuss three beverages that have been shown to increase libido.
1. Red Wine
Red wine has long been linked to better libido, with a couple of experiments showing that moderate intake even increases libido. The active ingredient causing this effect is resveratrol, a polyphenol in the skin of red grapes that are used to make red wine.
Resveratrol was reported to have anti-inflammatory, antioxidant, and cardiovascular protective properties. In addition, there has recently been evidence that resveratrol might also contribute to enhanced sexual desire and function. Research in the Journal of Sexual Medicine revealed that resveratrol intake improved erectile function in men with mild to moderate erectile dysfunction. The team hypothesised that this might be due to resveratrol’s vasodilatory effects on nitric oxide (which is essential for the development and maintenance of an erection).
In addition, in a 2014 study in the journal BioMed Research International, resveratrol supplementation increased female-rat sex function, including higher mounting and intromission rates. This effect could possibly be attributed to the antioxidant effects of resveratrol, the authors reasoned, because oxidative stress has been associated with decreased libido in women.
In men and women, resveratrol is known to raise testosterone, which is an essential hormone for sexual desire and alertness. Researchers from the journal ‘Cell Metabolism’ reported that resveratrol was used to boost testosterone and induce erections in obese men.
However, it’s worth noting that moderate red wine can increase libido; excessive drinking is the reverse. As such, red wine should only be drunk responsibly, that is: up to one drink a day for women, and two drinks per day for men.
2. Beetroot Juice
Another herbal drink suggested to improve sexual desire is beetroot juice, which contains lots of nitrates. Nitrates in the body get converted into nitric oxide which, as we’ve discussed, is crucial to having and maintaining an erection.
Nitrate-enriched foods such as beetroot juice have been found to improve heart health – multiple studies have confirmed this, because it narrows the blood vessels and increases blood flow. In a 2015 Journal of Andrology study, researchers found that supplementing with beetroot juice reduced the risk of erectile dysfunction in men with mild to moderate erectile dysfunction. The researchers hypothesized that beetroot juice sparked this increase through its nitric oxide-induced vasodilatation.
Additionally, according to a 2018 paper in the Journal of Ethnopharmacology, drinking beetroot juice enhanced sex function in male rats, by driving higher mounting and intromission rates. The scientists hypothesised that beetroot juice’s nitric oxide-based effects, antioxidant and anti-inflammatory properties could account for this.
3. Maca Root Tea
Maca is a nutrient-packed vegetable root that is also known as the little turnip. It is rich in vitamins, minerals and amino acids and has even been described as a superfood: its nutrition includes fatty acids, calcium, potassium and iron. In addition to its rich nutritional content, most people recognise maca for its adaptogenic nature: protecting the body from stress and optimising sex health and function.
How Maca Root Tea Works
Maca root tea is prepared by brewing dried and powdered maca in hot water. This powerful mixture contains the vigorous elements of the root, which many of us rely upon to spontaneously stimulate our desire. The efficacy of maca root tea extends beyond sexual wellbeing. Its adaptogenic aspect helps the body deal with stress that sometimes acts as an overwhelming deterrent to normal desire.
1. Balancing of Hormones:
Maca is said to control both men’s and women’s hormones. For women, it’s a soothing effect of the plant on hormonal symptoms that may arise during menstruation or menopause. In men, however, maca was observed to raise testosterone levels, which in turn boost sexual drive and also improve sexual performance.
2. Increased Stamina and Energy:
According to other users, two of the most prevalent effects upon consuming maca root tea are energy and endurance. This alone can increase sexual performance and increase overall vitality, which in turn increases appetite.
3. Mood Enhancement:
The second important factor is that maca keeps you happy. The root tea works to reduce anxiety, thereby promoting the right conditions for love, by enhancing the state of mind that leads to increased libido.
Maca Root Tea Recipe How to Prepare Maca Root Tea?
Making maca root tea is quite simple and it’s easy to squeeze into a daytime routine without any difficulty. Here is a simple recipe:
Ingredients:
1-2 teaspoons maca root powder
1 cup of hot water
Sweetener: honey or agave syrup (optional)
Milk or a non-dairy substitute (optional)
Instructions:
Bring water to a boil and then switch off the flames.
Place the maca root powder in a mug.
Sprinkle the powder with the hot water and whisk.
Let sit for several minutes so the flavors mingle.
Add a bit of sugar or milk to smoothen it.
Get ready for this invigorating maca root tea!
Conclusion:
Libido is crucial to a good sex life, so it’s a blessing there are drinks to help you boost it beyond all the other many options. Drinks like red wine, beetroot juice and maca root tea increase sexual desire and function. It is very important to note that every body is different and what works for one, may not work for another. Never attempt drastic diet modifications without consulting a medical professional. That said, these drinks can provide a more enjoyable sex life when you’re sustaining a balanced, nutritious lifestyle.
