There are foods and then there are superfoods. So what exactly are superfoods? Superfoods are generally nuts, grains, fruits, and vegetables. But they differ from others in that they are specially packed with essential nutrients that are highly rewarding to your health and well-being. As such, some superfoods are nutrient-packed to bolster your sex drive. You should be aware of the five awesome superfoods that can enhance your sex drive. They are discussed below:
- Chocolates
Chocolates are processed products from raw cocoa beans. Cocoa stimulates the circulatory system leading to increased blood flow.
In fact, ancient people consumed it as drinks and even roasted it to quench their appetites.
But when you add milk to the roasted beans, you get nutritionally charged crunchy bits. Chocolates bring even more benefits that advance your libido.
Though chocolates come in many shades, the darker it is, the better for your libido. Why? Dark chocolates indicate a higher concentration of cocoa.
The dark-sweet, solid bars contain more flavonoids, a substance that makes cocoa highly sought-after.
Research indicates that it can regulate your blood pressure, thereby resulting in better cardio health.
Chocolate also works to eliminate the bad LDL cholesterol that leads to plaque buildup. Further, it regulates insulin in your blood, thus reducing diabetes exposure.
Dark chocolate also has serotonin and endorphins. These chemicals stabilize mood swings and elevate spirits, thus improving your libido.
According to an article featured on the Man Matter blog, chocolate contains certain compounds that have the ability to stimulate the release of serotonin and dopamine. These hormones are vital in regulating mood and pleasure. Serotonin is known to promote feelings of happiness and relaxation, while dopamine is associated with pleasure and reward. By stimulating the production of these hormones, chocolate has the potential to uplift your mood and boost your libido, making it an appealing natural aphrodisiac for individuals looking to enhance their sexual desire.
- Eggs
Eggs are a symbol of reincarnation and fertility. Having plenty of testosterone is considered virile for men, and it’s precisely what you get from eating eggs.
There are many ways to eat eggs. You can swallow it raw. Still, you can also boil, fry, or scramble it.
It’s ideal as a meal, dessert, seasoning, and salad. This gives you the variety you expect while also fulfills your sexual needs in many ways.
Raw eggs spike your libido instantly. It also leaves you energized and looking forward to roaring sex.
New studies have dispensed the fear that eating eggs every day could lead to cholesterol overload.
Now you can take eggs without worrying about your pressure, only that you should moderate the consumption.
Eggs have proteins. These substances take longer to disintegrate. Thus eggs are an excellent source of energy that keeps burning for long.
Amino acid variants in eggs help fight some heart conditions while also combating erectile dysfunctions. Besides, they increase dopamine levels.
Further, eggs provide L arginine, vitamins B5 and B6, which improve erection by eliminating erectile dysfunction symptoms.
- Coffee
A cup of coffee is what you need to jump-start your day. But did you know that this thick brew can also boost your bedroom performance?
Coffee contains caffeine, a stimulant that stimulates the brain part that signals arousal. It also quickens neuron transmission to the sex organs.
Studies indicate that men who take two cups of the coffee ward of the unwanted effects of erectile dysfunction.
According to a study featured on the VeryWell website, it was discovered that athletes who consume more than 4 milligrams of coffee before exercising experience a significant increase in their testosterone levels. Additionally, a previous study indicated that chewing caffeine gum could potentially raise testosterone levels by as much as 14%. This suggests that caffeine may have the capacity to enhance testosterone production, which could potentially have a positive effect on sex drive.
What’s more, coffee burn fat in your system, leaving you lean and athlete-like. Sex requires endurance, flexibility, and stamina.
All these are only possible when you are fit and maintains a lean weight.
Coffee is also an aphrodisiac. The smell of coffee erases tension and anxiety, while its sweet scent invites positive sexual fantasies.
Caffeine in coffee triggers the feel-good chemical in your brain, making you enjoy the moment and really loosen up to romping sex.
Besides arousing the sex segment of your mind, taking coffee also boosts the cognitive brain neuron, making your mind sharp and agile.
- Potatoes
These tubers come in many shapes and shades. From white to brown, round to oblong, these starchy staffs are beneficial to your sexual health.
Why? Potatoes contain potassium that neutralizes stomach bloating and improves circulation. Eliminating such discomforts go a long way in enhancing your sex appeal. These can boost your sex performance.
Potatoes are packed with manganese. Manganese deficiency could cause erectile difficulties; hence potatoes treat this condition.
It achieves this fate through protein synthesis, glucose regulation, and muscle coordination.
The carbs and fiber in potatoes are also food for energy sources that you need to expand during sex. And potatoes provide good quality of these substances.
Finally, you also get a great deal of vitamin C and vitamin B6 from this drink. Vitamin C is known to improve your immunity while fighting chronic illnesses and gout attacks.
On the other hand, pyridoxine in vitamin B6 helps promote hemoglobin production and fight fatigue and low spirit.
- Steak
With all the negative news about meat, you may think about discarding it from your diet. But don’t be so quick.
Steaks from beef and pork contain vitamins and minerals that your sex organs require to improve performance.
Beef has a high concentration of L-carnitine that works to lift your sex urge. It also supports testosterone secretion in older men besides burning triglycerides.
These are fuels that increase virility and vitality during sex.
Steak also has vitamin B that supports sexual desire. It also fights depression and thereby shoring up your mood and sexual urge.
Similarly, zinc and iron are vital for sex. Zinc help to increase nutrients supply to your pelvis. Iron also works to improve your erection while creating an ideal atmosphere for sperm production.
Proteins in steak provide the energy and stamina to tide through the sexual adventure. Besides, it also boosts your libido and sexual urge.
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- Fatty fish
Fish is considered lean meat providing natural nutrients. But preparation matters. When stirred or boiled with a certain oil, they bring huge dietary benefits.
Fatty fish have enhanced nutrition to boost your sex drive. These include shrimp, sardines, salmons, and tuna.
Their greatest nutritional compounds are protein and vitamins. Protein in these fish usually comprises Omega-3 and 6.
These amino acids are vital for the secretion of dopamine. The feel-good hormone instigates a positive mood and induces increased blood flow in the brain, heart, and genital.
And since these are the three main organs responsible for initiating and sustaining arousal, they directly elevate your sex drive.
Omega-3 removes plaques from the vessels and reduces coronary heart diseases according to a large study published in the 2020 Cochrane Review.
Vitamin B6 richness in these types of fish enhances sex drive via smoother blood flow and supply of energy. These are vital for virile male sexuality.
- Saffron
This is a spice rather than food. Still, sprinkling it in food boosts your sex drive significantly.
Saffron is considered an aphrodisiac and a natural libido booster. It works by calming your nerves and preparing your body to become more receptive to sexual overture.
Six studies prove that saffron improves erectile function and overall sexual satisfaction. It also neutralizes the harmful side effects of taking antidepressants. The findings are available in the PMC library.
It’s titled “A Systematic Review of Meta-analysis of Clinical Trials on Saffron (Crocus Sativus) Effectiveness and Safety on Erectile Dysfunction and Semen Parameters”.
Researchers from Mashhad University of Medical Sciences, as reported on the Tahmina Tea website, have discovered that crocin, a compound found in saffron, has the potential to enhance sexual stamina and libido in men. Their study highlights the effectiveness of crocin in improving various aspects of male sexual health. Saffron, with its active component crocin, holds promise as a natural solution for individuals seeking to enhance their sexual vitality.
This red spice has powerful antioxidating blends. These include crocin, crocetin, safranal and kaempferol. They reduce appetite and protect the brain from degeneration.
An improved cognitive function coupled with a cheerful mood is a great combination for libido enhancement.
It also aids in weight management and by extension, metabolism. Obesity is bad for reproductive health and also accelerates the onset of chronic diseases.
