5 Best Drinks To Last Longer In Bed – Introduction
We often hear that people are trying to improve stamina and staying power at home. Many ways – pills, supplements, etc – promise to boost sexual performance. But there is another side to this, that of consumption, and it’s been sorely overlooked. We can make a huge difference to our physical and sexual health through the things we consume. So in this article, we are going to be describing the five most efficient beverages that will keep you up at night.
1. Water
You’d think it was obvious, but water is essential to sexual performance and health. Dehydration can also cause fatigue, dizziness, and erectile dysfunction. People who drink enough water can help prolong sexual function and strength.
For one, dehydration makes people tired and weak, which is detrimental to sexual performance. Hydration is also an effective means of maintaining energy and avoid fatigue, enabling people to stay in bed for longer.
Second, water loss results in dizziness and fainting, which is lethal during sex. Rehydrated people can stave off these symptoms and feel safer when having sex.
Lastly and foremost, dehydration leads to erectile dysfunction in men. The body requires water to make nitric oxide, a chemical that can open blood vessels and support erections. When dehydrated, nitric oxide production can decrease, causing difficulty in getting or keeping an erection. Men can improve their libido by drinking enough water to keep themselves hydrated.
2. Beet Juice
Another natural solution is the juice of beetroot that has been increasingly used in recent times due to its health benefits. Beets are also high in nitrates, which (as mentioned above) the body then converts into nitric oxide. Increasing the production of nitric oxide increases blood flow, inflammation and lowers blood pressure. They can also aid in improved sexual performance and endurance, increasing erectile function in men and sensitivity in women.
A 2012 study in the Journal of Physiology reported that drinking beetroot juice improved cardiovascular health and exercise performance in healthy individuals. Though not specifically looking at how beetroot juice might affect sex performance, improved cardiovascular health and exercise performance can indirectly lead to improved libido.
3. Green Tea
Green tea is very popular these days because of its numerous health benefits. It’s rich in catechins, an antioxidant that is known to improve cardiovascular health, lower inflammation, and promote cognitive performance (Nagao et al., 2007). The catechins also increase blood flow, which is essential for sex function and survival (Khan et al., 2010).
In addition, green tea contains L-theanine, an amino acid that has been found to reduce anxiety and improve mood (Giesbrecht et al., 2010). Stress and anxiety affect sex function, and so L-theanine could act as an aphrodisiac. Green tea is also a natural source of caffeine, which is an energy drink that can improve performance and endurance (Dodd et al., 2018).
4. Pomegranate Juice
Fresh pomegranates are loaded with antioxidants, in turn naturally supporting the body in numerous ways such as heart health and increasing blood circulation. Pomegranate juices contain nitrates that mix with your body to form nitric oxide, a chemical that narrows blood vessels and facilitates circulation. Once blood flow in the genitals improves, stronger, longer-lasting erections become evident, which in turn keeps men longer in bed.
In fact, a 2008 report in the International Journal of Impotence Research found that pomegranate juice increased erectile function in individuals with mild-moderate erectile dysfunction. More work is needed to determine whether consuming pomegranate juice increases sexual endurance.
5. Milk
Science Behind Milk and Stamina
Milk contains many of the nutrients most essential to how sexuality works and feels. Some of them include:
Protein: Milk proteins are the finest dietary proteins on the market. It helps build and repair muscles for strength and power. Riboflavin: Riboflavin, Vitamin B2, plays a crucial role in energy generation and metabolism. Indeed, the fact that it works to convert food into energy will enhance one’s ability to stay stoic and robust.
Calcium: Other than maintaining the nervous system, calcium regulates the muscles of a man in charge of erections. It’s even been used to lower blood pressure and boost your sex life.
As an essential mineral and electrolyte in the body, potassium is a crucial fluid balancer. It is, as we will see, particularly relevant to blood supply to the genitals, which, as we shall see, is integral to sexual attraction and performance.
Beyond these major nutrients, milk contains numerous compounds that may help support sexual health and functioning. For instance, studies have revealed that drinking low-fat milk prevents erectile dysfunction in men. Probably because low-skim milk is rich in arginine, an amino acid responsible for contracting the blood vessels and boosting circulation.
Milk also contains melatonin, the hormone that regulates a regular sleep-wake cycle. These are necessary for maintaining optimal sexual health-since sleep disorders can result in low libidos, erectile dysfunction and so on.
How to Include Milk in Your Diet to Improve Stamina
There are several ways you can add milk to your diet to enhance your bedroom stamina. A few ideas are as follows:
So drink a glass of milk at bedtime: It will make you feel better, and sleeping is key to maintaining a sexual life.
Put milk in your morning coffee or tea; it’s a great way to get protein and nutrients in the early hours. Use milk in smoothies: Milk is a starting point in most smoothies, and it gives you the chance to blend other nutrients like fruits, vegetables, and nuts.
Create a milk sauce: You can make different sauces using milk, like alfredo or bechamel, that will give pasta, vegetables and other foods some taste and nutrients.
Try a warm milk bath: Adding milk to a warm bath may help relax and calm the body; it is also a good way to unwind at the end of a long day before a romantic evening.
Conclusion: 5 Best Drinks To Last Longer In Bed
All of this means that what we drink has a direct effect on our sexual lives. These five drinks can make your sexual stamina, strength, and health all the better. Of course, in addition to these, balanced diet, exercise, and stress are key to sexual performance. These drinks can be hugely beneficial, but they must be paired with a healthy lifestyle and other crucial ingredients. Always seek medical advice before making any drastic changes in your diet or lifestyle.
