The quality of sperm is essential for the fact that it helps in conceiving with ease. One of the ways to improve your sperm quality is through food. Some of the best food examples for your sperms are:
- Bananas
The tropical fruit is famous for its sweetness. But did you know that bananas actually enhance your sperm health? Well, stop thinking about its shape.
Bananas punch huge concentration of mineral and vitamins essential for sperm strength, health, and potency. They also contain magnesium and potassium.
Let’s look at how these ingredients work to improve your sperm production. Vitamins B1 allows your brain to send sperm production signals to your loins.
At the same time, vitamin C helps improve blood supply. As more blood concentrates on your sex organs, sperm production flourishes.
According to information from CNY Fertility, bananas are a source of vitamin C, a nutrient that promotes optimal blood circulation. Adequate circulation is vital for transporting essential nutrients and oxygen to the testes, the site of sperm production. Additionally, maintaining proper hydration is crucial for sperm production and overall sexual well-being, and bananas, with their high water content, can assist in achieving and sustaining appropriate levels of hydration in the body.
This is due to the better environment and extra nutrient supply.
Magnesium and potassium – minerals found in bananas, help to eradicate signs of erectile dysfunctions.
But the most critical yield from this yellow phallic-shaped fruit is Bromelain. Bromelain is a rare enzyme that boosts sperm quantities.
It also regulates the sex hormones while swaying your mind into a cheerful mood.
- Oysters
This seafood is regarded as the generator of sperm. It contains ingredients that enhance the production of quality sperms. It also sets an ideal environment for male sex hormones to thrive.
Oysters are rich in zinc, vitamin D, and copper. They also contain selenium, vitamin B12, iron, and host of other minerals. These compounds are vital for your good reproductive health.
Just a small part of oyster fulfills your daily intake needs for these stocks. Your sperm production enjoys a pristine secretion environment.
These nutrients are packed with powerful antioxidant properties.
Oxidants ravage the chemical ideal for sperm secretion. But in their absence, sperm are produced in large volumes and sound quality. These ingredients help boost immunity and metabolism.
Further, they are essential in new cell production and the manufacture of hemoglobin.
Hemoglobin is proteins that ferry oxygen to all organs. Since some of them regulate thyroid health, they are vital for sperm health.
- Nuts
Adding nuts to your seafood is a sure way to maintain a healthy sex life. There are many types of nuts. The most popular include walnuts, hazelnuts, and almonds.
Nuts have all the proper nutrients you need for your sperms. These are omega-3 fatty acids, nitric acid, and amino acid.
As outlined in the Nova IVF Fertility report, nuts serve as a valuable reservoir of healthy fats, notably omega-3 fatty acids. These fats play a critical role in upholding the structural integrity of sperm cell membranes and facilitating their motility. Enhanced sperm motility, as a result, can heighten the prospects of successful fertilization.
Omega 3 works by unleashing the “feel-good” chemicals such as dopamine and arginine.
Nitric acid is the most potent of the nuts composition. The acid works by dilating the vessel leading to the sex organs, thus boosting erection and sperm quantities.
Being abundant in walnuts, this dilates your arteries, improving your sexual performance significantly.
A study to determine the potency of nuts in diets concluded that taking nuts with meals increased sperm count and vitality. Further, the health, longevity, and endurance of these sperms improved.
The beneficial effects of taking nuts, thus enhance sperm levels and conception chances.
- Green vegetables
Green leafy vegetables are not what you may consider while seeking to enhance your sperm levels. After all, they are dull and tasteless. Wrong.
A nutritious meal is never complete without a reasonable portion of green vegetables.
These include broccoli, cabbages, spinach, and Brussels sprouts. Roots such as asparagus also fit in this category.
So, what do these leaves contain that make them so unique for sperm production? Green vegetables contain chlorophyll and folic acids. They are rich in zinc and antioxidants.
An adequate supply of chlorophyll help to improve your immune system. This protects you from infection and ill-health.
On the other hand, folic acid improves vitality and stamina while also elevating your fertility level.
Vital nutrients available in asparagus have worked for millennia, helping eliminate sexual dysfunction symptoms.
Further, a combination of these minerals improves sperm volumes and other male sex hormones. These, in turn, treat impotence, premature ejaculation, and lack of sexual vigor.
- Avocados
Avocado is considered an aphrodisiac due to the high levels of vitamins B9 (folic acid), B6, E, C, and A. It also contains other minerals such as potassium.
Folic acid and other vitamin B variants help your body transform fat into energy.
Energy and stamina are what you need for a fulfilling sexual encounter, while vitamin B6 works by regulating hormones.
These in eliminates emotional symptoms such as irritation, fatigue, and depression.
Potassium found in avocado also improves your sexuality by instructing your brain to secrete norepinephrine. This chemical increases your level of alertness and neutralizes stress.
By boosting your muscle mass and cognitive functions, it primes your sexuality.
Although vitamins A, C, and E are found in small quantities in avocado, they help immensely in sex.
They help speed up sperm volumes, synthesize sex hormones, and increase blood flow to your penis.
They also help in eliminating the oxidants that ravage your male sex hormone factory.
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- Beef
Beef from free-range cattle offers many benefits in improving your sperm quality and motility. Beef contains zinc, selenium, vitamin B12, and carnitine for sperm count.
Zinc is vital for stabilizing the cell membrane and warding off oxidating activities that ravage healthy sperm development. It also maintains sperm viability by inhibiting the sperm’s delicate DNA disintegration.
According to a study featured on Healthline, beef serves as a valuable zinc source, a mineral with a pivotal role in the production and functioning of sperm. Zinc is indispensable for the creation of robust and healthy sperm, as well as for sustaining their ability to move (sperm motility) and supporting overall fertility.
Selenium is responsible for testosterone metabolism, while also providing sperm protein called selenoprotein. Thus it improves sperm volume.
Vitamin B12 also produces the same result as zinc but acts differently. It helps to grow sperm volume, enhance motility, and prevent sperm DNA damage.
Carnitine in beef also creates a conducive environment for sperm health, and quick sperm propagation and helps them swim straight, thus improving conception.
But processed meat such as bacon and sausages bring the opposite effects on sperm health. They kill the sperm volume and harm sperm health.
Thus eating cooked beef procured from grass-fed cows can boost your sperm volume significantly.
- Liver
The liver is rich in vitamins and minerals that support proper sperm development. It’s packed with vitamin A, vitamin B12, Folates, and CoQ10.
Vitamin A improves the male reproductive system. It improves the genital tract and spermatogenesis, which is the multiplication of new sperm.
Besides, it also supports the peripheral organs that your reproductive system depends on. It improves your immunity, supports heart health, lung functions, and other organs to work perfectly.
CoQ10 work on your overall cell health to bring improved fertility. Continued intake brings a long-term increase of coenzyme Q10 over time. Studies show that CoQ10 elevates the sperm production rate by over 200% within a short duration.
Another benefit of Coq10 is that it supports the secretion of omega-3 fatty acids and other minerals in your sperm. These byproducts of CoQ10 also boost sperm health and survival rate.
Thus liver is one of the best food for your sperm.
