Diets play crucial roles in our lives. These meals influence the quality of your sexuality. But do you know that the foods you take impact your sexuality? Well, this is true. Consuming unhealthy stuff degrade your sex life. Other the other hand, nutritious meals have a positive impact on this aspect of your life. Do you want to learn about the five best foods that can improve your sex life? Keep reading.
- Banana
The fruit of which shape resembles the phallus, what more can you say? It has to be good for a man’s sex life, right? And yes, that is absolutely correct.
Banana is not necessarily a power food for sexual functions, however, regular consumption of this fruit can build up essential nutrients that are necessary for the proper functioning of the sex organs.
Banana is very nutritious and at the same time filling, containing a hefty amount of natural sugars, too.
NetMeds reports that bananas, being rich in potassium, serve as a valuable source of this essential nutrient. Potassium has been found to enhance testosterone production, the primary male sex hormone, thereby improving libido. Additionally, bananas contain tryptophan, which aids in the increased secretion of serotonin—a hormone known to elevate mood and boost the sex drive in men.
With that, this yellow fruit has been proposed as a weight-loss management food, which can have a direct impact on a person’s sexual function.
On top of that, the banana also contains potassium which is the main property of this fruit that makes it especially beneficial for sexual performance.
Potassium is very beneficial in the treatment of erectile dysfunction because this nutrient reduces high blood pressure which is often linked with impotence
- Spinach
If you are a man who is suffering from occasional erectile dysfunction, you may want to take up the example of Popeye the spinach eater.
Spinach really is a power veggie for men because of its folate content.
Folate is often dubbed as a blood flow booster and so, the spinach veggie that contains very high amounts of folate can benefit a man to drive away his symptoms of impotence.
Spinach is best eaten near its raw state, but it will not taste great at all when you just eat this veggie raw in a salad.
The best way to prepare it is to just blanch it in hot water for some 30 seconds to 1 minute.
That will give this wonderful green leaf a more tasty flavour. Aside from that, the rawest you can eat this veggie is when you blend it in a healthy cup of green juice.
- Spirulina
Nowadays, who has not heard of spirulina? And who does not know that spirulina is often dubbed a superfood?
Spirulina may be rather pricey but that is for a good reason: this thing is packed full of nutrients for natural health.
Surely that includes the health of your sex organs. In fact, spirulina is very beneficial for male fertility as it helps to protect sperm cells from damages.
Some sources suggest that it is especially strong in protection against mercury poisoning.
As a result of this mechanism, spirulina is very potent for male fertility.
On top of that, spirulina is also a powerful boost for the T hormone levels, so that can have a positive effect on your libido a.k.a sex drive.
E3Live Canada emphasizes that studies investigating the potential benefits of Spirulina in men’s sexual health have discovered that its rich content of antioxidants and amino acids, including arginine, can contribute to the production of nitric oxide. Nitric oxide plays a crucial role in enhancing blood flow, potentially providing assistance to individuals experiencing erectile dysfunction.
Spirulina can usually be obtained in powder form which can then be easily mixed into other things. The easiest way to consume spirulina is to just dissolve it in warm water and drink it straight.
- Ginseng
If you have ever tried to read up or browse for male enhancement supplements, you should have noticed how many different brands boast about their products containing ginseng.
And they tend to be loud about promoting it.
This is because ginseng is a valuable plant for the eradication of many male sexual dysfunctions.
The first reason being that ginseng is a warming substance when consumed, and thus helps to promote better blood flow.
People who consume ginseng regularly also tend to notice that they sleep better because of this healthier blood flow that makes their body feel generally more comfortable.
As a result of that, ginseng is capable of making you feel stronger and have more energy and stamina.
It is easy to consume ginseng as a supplement, but you can also buy raw ginseng and turn it into tasty drinks yourself. It is also great in warm soups.
- Turmeric
Turmeric is a root plant that may look a little like ginseng, just more orange.
This superfood is so abundant in South and Southeast Asia and commonly used in many dishes that you may forget that it is actually a superfood.
Turmeric is cheap and in India, almost every dish contains turmeric to some extent. Turmeric is the plant, and the active component in it is called curcumin.
This curcumin is what is healthy for the brain and body for it helps to remove toxins from the body and at the same time promote healthy blood flow.
When curcumin is consumed with just a hint of black pepper, the body’s ability to absorb it becomes amplified and the benefits of curcumin are doubled or even tripled.
As stated by Redcliffe Labs, turmeric contains a compound called curcumin, which has been the subject of research and demonstrated to elevate testosterone levels. Increased testosterone levels can have a positive impact on libido, which applies to both males and females. Testosterone is recognized as one of the key sex hormones for individuals of both genders.
Turmeric is used comprehensively in many Indian dishes, but you can also make it into a bedtime drink. Just add honey while it’s warm to improve the taste.
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- Broccoli
This green vegetable helps you to improve your sex life. The nutrient it packs help it to rapidly enhance your libido.
It’s full of vitamin C. This vitamin is an instrument in enhancing blood circulation to organs, including your genitals. Thus it improves your sex urge.
Broccoli contains Indone-3 carbinol, a unique anti-cancer nutrient and estrogen suppressant, which allows testosterone to propagate. The T-cells multiplication is vital for a man’s sex life.
Still, the vegetable packs other ingredients which include calories, proteins, and fiber. Vitamin K and folates are also present therein.
Fibers are vital for gut health, helping reduce gastrointestinal complications, while also supporting ideal weight.
Vitamin K prevents blood clotting as well as promotes healthy bones. These features help to restore strength and proper blood circulation.
Similarly, vitamin B9 advances tissue development and better cell functions. Thus allowing the transport of nutrients to the penis.
Broccoli delivers all these gains that improve your sex life.
- Beets
Beetroot belongs to the family of sugar beets, but it’s a root vegetable. It’s packed with nutrients, minerals, and vitamins.
These natural ingredients make it an ideal antioxidant, with high nitric oxide levels. Nitrates are known to expand and smoothen vessels, hence improving blood flow.
Beetroot is effective in managing blood pressure and hypertension. These two are some of the triggers to erectile dysfunction.
Thus beets are instrumental in boosting blood supply to the penile chambers. Similarly, they provide the necessary stamina during sex, because of improved heart health.
Beet contains fiber, which helps regulate bowel movement and lower cholesterol amounts. With minerals such as iron, potassium, and manganese, the vegetable supplies you with the energy to stay rigid.
To infuse these nutrients well, take a glass of beef before exercising or undertaking strenuous activity.
The juice improves endurance and sexual vitality. But it’s too sugary, hence you shouldn’t consume too much beet.
