As probably the most widespread sex abnormality, premature ejaculation is often a pretty dire concern among men around the world. It’s characterised by a failure to slow down the ejaculation process and can cause embarrassment, frustration and even interpersonal conflict. The disorder can be treated medically but there are some individuals who might want to do it on their own without visiting the doctor. In this article, we list the five best natural cures for premature ejaculation.
1. Pelvic floor exercises
Pelvic floor exercises, or Kegel exercises, can help tone the muscles controlling ejaculation. These exercises activate and relax the pelvic floor muscles – the same muscles that govern urine flow. Repeating these exercises can help you keep your ejaculation under control and prolong orgasm.
When performing pelvic floor exercises, first determine the right muscles by stopping the urine flow in the middle. Once you find the muscles, contract them for five seconds, and let them relax for five seconds. Do this 10-15 times, three times a day. Once you are familiar with these movements, you can gradually lengthen the contractions and relaxations.
2. Ayurvedic herbs
In India, the orthodox medicine known as Ayurveda has used herbs to solve sexual problems for centuries. The herbs used to prevent premature ejaculation include ashwagandha, safed musli and shilajit. They are aphrodisiac herbs that enhance sex function, such as preventing ejaculation.
The Indian ginseng Ashwagandha increases energy and enhances sexual performance. Safed musli is believed to boost sperm counts and enhance erections. Shilajit contains minerals and it has been utilized for centuries to cure sexual problems. These herbs can be taken as supplements or added to food for a natural remedy for premature ejaculation.
3. Masturbation techniques
Masturbation, while generally viewed as a private activity, is actually extremely useful to men looking to get a little more control over their ejaculate. Another of the more popular approaches is the “stop-start”. This involves:
Identifying Feelings: When masturbating, focus on sensations that come before orgasm. Men will be much more responsive to these sensations and will hence be able to recognise when they are on the verge of ejaculation.
The Stop-Start Technique: If you are about to ejaculate, then it would be proper to stop stimulation right at that moment. One takes a step back when the ejaculation is over. If you are in control, then turn the stimulation back on. The repetition of the stimulation and pause thus eventually teaches the body to identify when it is near the point of ejaculation and give it better mastery over reflex.
If used routinely, it would equip men to exert more control over their sexual impulse and perform better when they have sex with someone.
4. Yoga and meditation
As physical interventions, yoga and meditation can also be beneficial holistically. Both exercises assist with the physical and psychological relaxation so essential for the avoidance of premature ejaculation.
Yoga: Yoga postures can affect ejaculation in the greatest way, particularly the one that flexes the pelvic floor, such as cobra pose. Normally, this is done to open the spine but increases blood circulation in the pelvis and massages the pelvic muscles. A strong pelvic floor will also help you maintain greater ejaculation control and might even boost confidence during the sex.
Meditation: Meditation is one of the most effective techniques against stress and anxiety-things that could lead to early ejaculation. With meditation, men can build their capacity to remain aware and centred, so they shut down their thoughts when it comes to sexual encounters, which are often conjured from a foundation of performance anxiety. Methods to create this arousal include breathing and fantasising to reset body and mind in preparation for a potentially better sex session.
5. Dietary changes
A good diet is the key to overall health and sexual wellness. The nutritional and dietary aspects of PE can enhance sexual function.
1. Zinc: Zinc is one of the most vital minerals to your sex life because it is involved in the production of testosterone and semen. Zinc deficiencies have been associated with PE. Zink-packed foods include oysters, beef, chicken, nuts and seeds.
2. Omega-3 fatty acids: Omega-3 fatty acids are vital fats which help in fighting inflammation, boosting blood flow and nerves, and supporting your overall sexual health. Omega-3 foods include fatty fish, walnuts, flaxseeds, and chia seeds.
3. Vitamin D: Vitamin D deficiencies have been associated with sexual disorders such as PE. Sunlight, fatted fish, egg yolks and enriched dairy foods are good sources of vitamin D.
4. Magnesium: Magnesium is a mineral that controls muscle and nerve activity and therefore, minimizes the risk of PE. Vegetables containing magnesium include leafy green vegetables, nuts, seeds, and whole grains.
5. Phytosterols: Phytosterols are phytochemicals that have been discovered to enhance sexual function and lower the incidence of PE. Nuts, seeds and supplements contain phytosterol-rich foods.
In addition, you need to follow a healthy diet and lifestyle to have a good sex life. These include cutting back on alcohol and smoking, getting enough exercise, and sleeping well. These practices can promote physical and mental wellness, and this can help regulate ejaculation.
Conclusion:
To conclude, premature ejaculation is undoubtedly one of the most frustrating and embarrassing ailments on earth, but it is curable. Medical cures exist, but natural cures will be extremely useful for improving sexual function and delaying ejaculation. Pelvic floor training, Ayurvedic herbs, masturbatory, yoga and meditation, and diet changes are all natural treatments that can help men regain more control over their ejaculation. Be sure to consult a doctor before taking these drugs if you have ever been sick before. It will increase sexual function and improve the quality of life through patience and perseverance with the home remedies.
