5 Best Sexual Performance Techniques You Must Know For Better Sex

1. Start slow and sensuous

Sex is surely fun when you are under an insane rush of libido and this will typically make you want to rush and hurry in the bedroom (or elsewhere for that matter).

But if you want to elevate your sexual experience and make your bedroom activity even better, you may want to consider learning the art of waiting.

This means that your sex should start slow and you need to let it build up in a sensual way. Practice small touches and gentle teasing with each other.

As per the guidance shared on the Intermountain Healthcare blog, nurturing a fulfilling sexual experience starts with the power of small gestures. Engaging in activities such as holding hands, sharing kisses, or embracing each other throughout the day can cultivate a sense of intimacy and anticipation for the moments of intimacy that lie ahead. By not hesitating to engage in these affectionate displays, you can not only strengthen your relationship but also foster an atmosphere of trust and love between you and your partner.

When you build momentum in this way, you are holding back your carnal desires only for them to explode later on when you are finally reaching the ever so elusive big O.

Self-control is the key in this sexual practice and it may take a lot out of people who are generally impatient. Still, it doesn’t mean it’s impossible, right?

2. It’s always a good idea to study and expand your library

When it comes to sexual techniques and performance, you can never know all there is to know about the art of carnal pleasure.

With that said, be humble enough to always want to learn something fresh and add new pieces of sexual knowledge into the library of your earthly dreams and desires.

You can read books on erotic pleasures or enjoy a good piece of an erotic novel.

You can watch educational videos on sex techniques or read up articles on wellness websites and blogs.

There are endless methods when it comes to adding new arsenal in the library of your knowledge.

But if you can, just avoid cheap porn altogether. That kind of place is so low-quality and far-fetched from reality that all you will get from them is simply false education.

We’ve got plenty of people whose understanding of sex is unhealthy thanks to that.

3. Practice makes perfect, so be patient with yourself

In order to become good at something, anything at all, you need plentiful of practice. As the old adage goes, practice makes perfect.

So, no matter how many times you have watched or read up something about a new sexual position, technique or method, chances are, the first you are trying it you will be awkward.

That is absolutely okay as it is just a natural part of learning. Be patient with yourself and promise yourself that you are willing to try again and will do better the next time.

However, just make sure that the sexual technique you are learning is to your liking. If it is not, there is no meaning in forcing yourself to get good at it.

The most important thing is that you are learning something new at your own pace and you don’t need to compare yourself with anyone else, especially not porn actors or actresses.

4. Never forget that sex also requires affection and communication

Sex is not just about the techniques and the performance. If you think this way, you may just have been watching too much cheap porn or shallow Hollywood movies.

In reality, sex is truly a sacred connection with another person in which you will be required to share mutual respect, compassion and affection in order to be able to truly enjoy each other’s company.

According to a Baylor College of Medicine article on sexual communication with a partner, effective communication is deemed essential for fostering sexual activity and intimacy. The article emphasizes that being open and honest with one’s partner can significantly enhance sexual comfort and overall satisfaction. However, it acknowledges the widespread difficulty that many individuals encounter when attempting to communicate effectively about sex with their partners.

For sex to be good, each person needs to be sensitive enough to the needs of the other person and deep, soulful communication also needs to be conveyed through the motions and touches and even moans.

So, when you are thinking about new ways to make your sexual experience better, don’t forget about these qualities in your relationship.

Ask yourself if you have been giving enough of these qualities and if you are also getting them back in return.

5. Try aphrodisiac foods to awaken and enhance your senses

In order for sex to be mind-blowing, your body needs to be in tip-top shape. A healthy body ensures good sex and a sick body ensures restricted libido.

You don’t want to mess around with that, so you had better pay attention to the things that get into your digestive system. There are food items that are commonly known as aphrodisiac foods.

According to an article published on Netmeds about the Guide to Foods with Sensual Appeal, it explains that certain foods are often associated with properties that can arouse the senses of sight, smell, and taste, potentially acting as aphrodisiacs. These foods are believed to stimulate the senses and enhance sexual arousal. Additionally, specific types of meat like eggs or reproductive organs of animals are thought to have the potential to boost sexual potency and libido.

Some of them are herbs that can be easily incorporated into daily meals and drinks; like turmeric, black pepper, ginseng powder and many more.

Meanwhile, there are also fruits and vegs that are known to improve blood circulation which can elevate the experience of sex in general.

Fruits like watermelon, strawberry, banana, pome and avocado are just a few of them that are super beneficial for improving one’s sex life.

Explore the world of healthy foods and find what you like so you can enjoy delicious foods whilst enhancing your sex life.

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6. Exercises

Sex requires robust muscles to work well. Most sex styles need endurance, strength, and stability.

Exercise boosts all these parameters. Besides, it tones your body and improves breathing and heart rate.

You should thus engage in physical activity not only for your overall health but also for improved sexuality. You only require about 150 minutes spread over different days of the week.

Mixing things up brings the desired outcome. So blend aerobics with weightlifting and stretches. You will see your mood improve.

For men, exercise increases testosterone production, which is vital for healthy sperm. The more you flex, the better you become.

Another essential exercise involves the flexing of the pelvis muscles. These regulate erection and ejaculation, and firming them brings better sex.

Kegels is easy to perform and you can do it anywhere. Despite its simplicity, it works wonders in wading off ED and supporting erection strength and duration.

7. Better breathing

Another technique to improve your sexual performance is mindful breathing. Everyone breathes differently, but respiratory experts know of a breathing technique that could improve sexual performance.

You may know it. But during steamy sex, you could be carried away and forget all about it. But dismissing this technique is what ends up ruining your enjoyment prematurely.

Deliberate and slow nasal breathing has another benefit. It accelerates nitric oxide secretion. NO is instrumental in relaxing the penile veins, supporting more blood to flow to your genitals.

The higher the blood volume in the penis chambers, the stronger the erection. Still, this breathing style helps to relax the heart, reducing the urge to ejaculate.

How do you perform this inhalation? Breathe in slowly and fill your diaphragm with air fully. Hold for some seconds and exhale slowly and completely.

This process ensures that you fill your lungs, eliminating short breath which usually triggers premature ejaculation.

We hope you have enjoyed reading it. “5 Best Sexual Performance Techniques You Must Know For Better Sex.”