Testosterone is the hormone that drives male sexual development and function. It contributes greatly to maintaining libido, sperm production and sexual health. As men grow older, however, testosterone levels drop, a drop that can put a man at risk for a condition such as erectile dysfunction.
EDS affects millions of men across the globe. It is defined by failure to achieve or maintain an erection big enough for sex. There are many causes of ED, but low testosterone tends to be the main culprit.
However, the good news is that you can enhance testosterone and alleviate erectile dysfunction. Boosting testosterone is one of the best methods to do this. Such pills aim to increase testosterone naturally and enhance sexual activity. Today, we are going to write about the 5 best testosterone boosters for erectile dysfunction.
1. D-Aspartic Acid
D-Aspartic Acid is an amino acid that aids in the body’s production of testosterone. It is present in foods such as meat, fish and milk. But taking D-Aspartic Acid can significantly boost your body’s testosterone. According to the Journal of Andrology, men taking D-Aspartic Acid supplements over a 12-day period increased testosterone levels by 42% (Topo et al., 2009).
Yet another study from the Journal of Endocrinological Investigation found that supplementation with D-Aspartic Acid boosted sperm quality in men with asthenozoospermia, a condition where sperm motility is low (Saleh et al., 2019). They also discovered that D-Aspartic Acid increased testosterone by 30-60% in men who have low testosterone levels. All of this points to D-Aspartic Acid being a potential natural ED remedy for men who are low in testosterone or have poor sperm quality.
2. Tribulus Terrestris
Tribulus Terrestris — a plant traditionally used in herbal medicine for centuries to enhance sexual desire and function. It is also a widely used ingredient in testosterone enhancing drugs.
The use of Tribulus Terrestris has been proven to raise testosterone by enhancing the secretion of luteinizing hormone (LH), which directs the testicles to produce more testosterone. According to one study, 30 days of Tribulus Terrestris provided men with significantly better erectile function and sexual satisfaction.
Tribulus Terrestris also enhances muscle power and stamina, so it’s an ideal supplement for athletes and bodybuilders.
3. Ashwagandha
Ashwagandha (Withania somnifera), an adaptogenic plant used in Ayurvedic medicines, has been shown to help boost testosterone. In a randomised controlled trial investigating the impact of Ashwagandha on stress and anxiety, the subjects receiving the herbal treatment exhibited significantly higher levels of serum testosterone than the participants who received the placebo (Dongre et al, 2015). Furthermore, in an article in the African Journal of Traditional, Complementary, and Alternative Medicines, Ashwagandha supplements were found to significantly enhance sexual function in men suffering from ED, perhaps through testosterone-boosting effects (Mahaan et al., 2017).
4. Fenugreek
Yet fenugreek, Trigonella foenum-graecum, is not just the usual spice used in the kitchen or even the dominant spice used in Indian cuisine; it has medicinal roots. Fenugreek, the study said, might just be that magic bullet that boosts testosterone levels as well as sex.
How Fenugreek Works
Fenugreek seeds are loaded with furostanolic saponins, compounds that are thought to ramp up natural testosterone in the body. Several research reports demonstrate an increase in testosterone levels, along with higher libido and better sexual performance following fenugreek extract supplementation.
As one study, from the Journal of Human Nutrition and Dietetics, revealed, men who took fenugreek supplements showed marked gains in their libido and sexual performance compared with their placebo counterparts. Additionally, fenugreek is antioxidant and so it enhances the health of our bodies and increases the flow of blood with antioxidant richness. This is a very critical thing when it comes to getting erections.
Dosage
A 500-600 mg dose of fenugreek extract per day is recommended, a quality extract with high levels of active furostanolic saponins.
5. Vitamin D
Vitamin D is often known as the “sunshine vitamin” because it is generated in the skin during direct sunlight. Although the majority of people know it is best known for its bone-building activity, research is revealing that vitamin D can help regulate hormones and even sexual performance.
What Is The Effect Of Vitamin D On Testosterone Levels?
Different studies have revealed vitamin D, and a relationship with testosterone. One study, in the journal Hormone and Metabolic Research, reported that men taking vitamin D show a dramatic increase in testosterone, because good levels of vitamin D encourage the testicles to create more testosterone, lessening the adverse side effects of low testosterone.
Of course, vitamin D deficiency is associated with all sorts of ills, such as obesity and cardiovascular disease, and both of these diseases can accompany erectile dysfunction. Enhancing vitamin D might therefore have a dual effect, boosting testosterone and wellbeing.
Dosage Recommended
Although each person’s needs vary, the consensus is that 1,000–2,000 IU daily is always the recommended intake for vitamin D and can even reach extremely low blood levels. For individual testing and dosage suggestions based on your specific health conditions, speak to your doctor.
Conclusion:
The best and safest testosterone boosters are the only pills you can take to overcome erectile dysfunction and boost your sexual function. D-Aspartic Acid, Tribulus Terrestris, Ashwagandha, Fenugreek, Vitamin D are some of the best testosterone pills for Erectile Dysfunction. But it is always important to talk with your doctor before beginning a new supplement program, particularly if you have any previous health issues. With the right supplements, you’ll regain better testosterone and reclaim the joy and pleasure of arousal.
