There are multiple things you can do to enhance fertility. IVF is a common technique for helping people have kids. Here are five ways to increase the chances of fertility for IVF treatment.
- Prioritise balancing your hormones
Bad fertility or good fertility has a lot to do with hormones. It is the hormones that decide whether or not certain needs of your body are met.
Whack hormones are often the cause of many health problems from acne outbreaks to low sex drive to infertility.
That is why it is important to prioritize balancing your hormones before you even start on an IVF treatment.
There are many methods to bring your hormones back to normal, you can do both professional treatment and personal maintenance, too.
Natural ways to boost your hormones exist. They are easy to manage and don’t require much intervention, since they involve improving on things you have been doing wrong.
The top ten ways to attain this hormonal balance is to Proov publication titled “10 Ways to Naturally Balance Your Hormones” are routine workouts and eating healthy.
Additionally, taking more proteins and fiber, reducing stress and sugar intake as well adequate sleep helps.
For instance, if your hormone imbalance is very severe, your doctor may suggest getting some hormone shots to balance yourself. But at the same time, you will be required to change your diet, too.
Certain foods can overcome your lack of production of certain hormones if you eat them regular.
- Eat a balanced diet
To help you with balancing your hormones at home, changing certain aspects of your diet is super important.
First of all, you will usually be required to eat a balanced diet by your doctor way before the IVF treatment even begins.
A balanced diet means a diet that works for you to get some hormones pumping.
It is not easy for a layman to know exactly what foods she needs to eat for the right kinds of hormones to be produced.
This is why your doctor will advise you on this and if it becomes necessary you may even be directed to get some professional help from a nutritionist.
Aside from eating a balanced diet, you will also need to learn to eat clean very consistently.
That means reducing the intake of food items that may be causing your hormones to be whack in the first place.
- Get supplements to help you along
Sometimes, your body may have some deficiency in the first place that is preventing the full absorption of certain vitamins and minerals.
This may be the reason why you are lacking certain hormones and your fertility is not so good.
In such a case, just eating the right food items may not be enough. It may also be the case that you need a surge of certain vitamins or minerals rapidly to increase your fertility significantly.
When this is seen as necessary, your doctor may suggest the intake of certain dietary supplements to jolt your nutrition.
In some severe cases, your doctor may also suggest you get some supplement shots, but you can also choose what works better for you.
After all, some people are afraid of shots, so when this is the case, dietary supplements which you can take at home may be more comfortable.
- Keep your stress levels low
Hormones are highly affected by your moods and stress level. But at the same time, your moods and stress levels are also affected by your hormones. It sounds crazy but that is how the body works at least.
So, if you want to significantly increase the chances of your IVF treatment going well, you would do well to work (or in this case relax) enough to keep your stress levels at a minimum.
You are going to want to become a mother, right?
Stress reduction strategies are easy, yet their impact on IVF treatment is huge.
Mother & Child International Hospital publication outlines ways to limit your stress exposure in the article “8 Best Ways to Reduce Stress And Improve IVF Success.”
Avoid negative talks, perfect your breathing technique to increase oxygen intake, and increase Vitamin B3 volume helps. Meditation rituals and having a support group almost eliminate your anxiety.
So, this is a good time to transition from being a busy working woman to one that holds herself high and prioritizes her mental health.
Aside from reducing the load of work that you do daily, it is also helpful to eat better foods that are nutritious.
Daily light exercises can also greatly impact your moods and energy levels. Remember that the body needs to be in balance if you want your IVF to be successful.
- Get plenty of rest and sleep on the regular
Now, it seems like there is a lot to do to prepare yourself for an IVF treatment. In some cases, radical changes to your lifestyle will be required, too, and this could potentially tire you out a lot.
Changes are rarely easy, after all. That is why it becomes important that you remember to get plenty of rest on the daily.
This doesn’t mean that you should just be lazy and not do anything, right?
But after learning to do new things every day, you deserve a good and quality rest to recharge yourself both on the physical and mental levels.
Rest is very important in bringing your hormone levels back to normal, too. But how do you induce sleep? And why is it vital for your fertility treatment?
To get quality rest, you can drink a cup of herbal tea that has a calming effect. Chamomile, lavender, and turmeric teas are usually recommended for this purpose.
According to the LAIVF Clinic publication titled “Sleep and Fertility: Why Getting Those ZZZs Are so Important” there are great costs to not resting enough.
Apart from normal issues such as moodiness, impaired concentration, and an increase in chronic diseases, lack of sleep also negatively impact sex drive and fertility.
Which is why you are infertile in the first place.
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- Maintain ideal weight
Weight is essential in your overall sexuality. The ideal weight helps to create a conducive environment for egg development and proper ovulation.
Still, proper weight is responsible for fertility. Hence you must work on your weight management.
Obesity has numerous negative effects on your fertility. The big body interferes with metabolism, thus resulting in the deposition of excess sugar along the blood path.
These deposits harden over time, turning to plaque. Yet, plaques prevent efficient blood flow.
This situation gives rise to other conditions. One is insulin resistance which develops into diabetes.
The other is poor cellular function. Ineffective cells don’t break down energy well and thus transport less nutrition to organs.
This situation starves the organs of both blood supply and the good elements they require to function optimally. As such, your sexual organ suffers, resulting in infertility.
And even when you are undergoing fertility treatment via IVF, both the process of picking the egg from the ovary and embryo implantation is difficult due to the fatty tissues that prevent accurate transfer.
Excess fat hides the veins and vessels leading to the fallopian tube and the ovaries, further complicating the delicate IVF process.
- Follow embryologist advice
During fertility treatment, your stress level could heighten. There are bills to be paid, besides strict diets and lifestyle regimes to follow.
All these involve time and money. Thus you could be tempted to skim some of these processes, even though you appreciate that they are vital for infertility treatment.
The doctors and embryologists have a crucial role to play during the IVF process though. The fertility tests, egg extraction, and embryo implantation into the uterus, all depend on this fertility expert.
They confirm the best treatment method only after examining your body, your vitals, and your pregnancy concerns. IVF technology has advanced considerably, so using a state-of-the-art lab is essential.
The technology may cost more, but they improve the level of conception success while reducing the number of fertilization attempts.
You understand that your body must be ready to receive and nurture the embryo to attain full pregnancy. Hence you must cooperate with the experts, and follow their instructions keenly.
