Men also tend to feel insecure in bed or during sex because of their size, but by following these five commandments, we are sure you’d be able to increase your penis size.
- Quit all that smoking
In order to gain a lot for the penis, the first thing you must do is stop smoking. Or if you are not smoking, then don’t ever be tempted into it.
And if you know someone selfish who smokes cigarettes in public places where you can inhale their crap, then gather your courage and tell them not to smoke where you can get their effects, too!
Tobacco is really bad for the health of the heart and blood circulation, which in turn can negatively impact a man’s ability to have full and strong erections.
As stated in the article published by The Trent Online, smoking is linked to a range of health concerns, notably cardiovascular issues due to the presence of tobacco. Abandoning this habit and fostering a healthier body through smoking cessation can result in enhanced sexual function and an overall sense of well-being.
Most people already know that smoking is bad but some can’t quit their addictions.
In such a case, it would be a good idea to seek professional help from a behavioral therapist to help someone like this quit smoking.
There should be better and non-destructive ways to deal with stress and anxiety.
- Eat more proteins and fewer carbs
In the West, it seems a lot of people can’t handle excess carbs—they quickly gain weight by carbs and this often carries negative consequences for their health.
In such a case, people of this nature would be better off ditching a lot of carbs and instead consume more proteins.
Proteins can help someone feel full for a longer time so they can avoid excess eating.
According to the study reported by University of Pittsburgh Department of Medicine, maintaining a healthy weight is essential for overall health, and it can indirectly affect penis size perception. Excess body fat, especially in the abdominal area, can make the penis appear smaller. A diet that includes more proteins and fewer carbohydrates can aid in weight management because proteins are filling and can reduce overall calorie intake.
Plus, proteins can help the production of testosterone for a bigger erection during sex.
Still, don’t be ditching the carbs completely because you still need it to some degree.
Also, when consuming protein, it is better to source it from plants or lean meat, instead of red meats like beef.
Green veggies like broccoli and spinach are surprisingly very beneficial for male sexual health.
Broccoli contains tons of protein and spinach boosts testosterone production for that strong erection every man needs.
- Get your supplements
One wonderful way to increase penis size is by consuming male enhancement supplements.
A lot of really high-quality male enhancement pills are safe for even long-term consumption and they use herbal extracts that pose minimal health risks.
Most of the time, the ingredients used in dietary supplement types of male enhancement pills are sourced from plants that have been scientifically tested for their tall tales in regards to enhancing a man’s erections.
Generally speaking, these pills are useful for the production of testosterone and the maintenance of male sexual functions.
They may not be the cheapest thing, and you shouldn’t buy cheap and shady-looking products, but they’re going to be well worth your bucks.
Before buying a male enhancement supplement, you would be wise to do your own research and ask around health forums.
That way you can gather as much information as possible and then decide what is best for you.
- Maintain optimal heart health
The heart is the center of humans? health and especially so when you are a man who wishes to keep your big erections until you are old.
The heart has a lot to do with erections and this connection can be understood by the fact that an erection is highly reliant on how much blood gets pumped to the penis.
When you live a bad lifestyle that poses health risks for your heart, arteries, and blood vessels, there is a high chance of contracting erectile dysfunction when you reach the age of 50 – for some people they can begin as early as 40.
When such a thing happens the penis might even gradually shrink in size due to the fat tissues building up inside the phallus, resulting in weak and small erections.
In order to maintain heart health, make sure your diet consists of healthy food sources of omega-3 and other essential fatty acids. They can usually be found in nuts and grains.
- Keep penis hygiene
You would be wondering how keeping penis hygiene has anything to do with having a bigger penis. But it does. At least it helps you understand ways to prevent it from becoming smaller.
Keeping penis hygiene and keeping yourself clean in general have the benefits of minimizing risks for irritations, rashes, and even infections.
According to insights from Indian Times, it’s important to clarify that maintaining proper penis hygiene is not directly tied to one’s diet. Nevertheless, it remains a crucial aspect of sexual health. A clean and well-maintained penis significantly reduces the risk of developing infections and other issues that could potentially affect sexual health. Regular washing, keeping the genital area dry, and practicing safe sex are fundamental steps in preserving genital health and preventing complications.
While these things may happen every now and then and are not always dangerous, you want to minimize the chance of them happening, right?
The more often you allow bacteria to wreak havoc, the higher your risk for contracting infections that can have very bad consequences.
Some diseases related to lack of penis hygiene have caused serious injuries which need a surgical procedure to fix. The surgery itself carries risks for damaging cells and tissues in the phallus.
So now you know why keeping hygiene is important. Plus, if you trim that hair off, there’s a lot more of the penis you can show off.
Bonus Tips Submitted By Viewers
- Do lower body exercises
Yes, you don’t even have to hit the gym every so often. Regular maintenance at home can help you change your penis performance forever.
Many men in this modern era actually have weaker lower bodies than our previous generations. This is because we sit all day long and commute by vehicles everywhere.
This weakening of the lower body does not do our erection much good as blood finds it hard to reach and fill the pelvic area with adequate amounts.
Well, what can you do then? Simple lower body exercises every day for just 10 minutes a day can be a game-changer.
Simple exercises you can do at home include squatting, planking, even Kegel’s. Although the latter might be a little more complicated for some.
But squatting is the best and easiest one to do. There are also different variants of squatting which you can choose for yourself.
- If you must drink, limit your intake
We all love our alcoholic beverages. But this particular type of drink is also the biggest contributor to erectile dysfunction, even penis shrinkage!
There are many reasons why this type of drink is so bad for your penis, but the main thing is its high level of acidity.
This acidity causes your arteries and blood vessels to become damaged. Drink all your life away and suddenly when you’re 40 or 50, you can’t even get it up properly.
Still, this does not necessarily mean you should not ever drink at all. You can have a good time and enjoy a good beer or wine, but it is wiser to try to limit your weekly intake.
Basically, just don’t get addicted or reliant on alcoholic beverages for whatever reason, use tact and reason, don’t drink a bottle every single day, and you should be just fine.
