Sexual problems and dysfunctions such as ED and Premature ejaculation can attack men of any age. We have written five facts that we think all men should know about sexual problems and dysfunctions.
- Age Is A Factor When It Comes To Sexual Dysfunctions
While we often tend to compare men and women with old wine that tastes better with age, the reality might be a bit different in practice.
Age is seen as one of the major factors causing sexual dysfunctions and other sexual issues in men.
With age, the sperm count tends to go down in many individuals, which sometimes also leads to lesser drive.
Furthermore, numerous medications and health conditions often result in low libido and lower erection abilities.
Some men may also need more foreplays and makeout sessions to achieve the desired erection.
According to a 2020 publication on Cambridge University Press titled “Unveiling the Neglected Issue: Sexuality and Sexual Dysfunctions in Older People,” significant insights are provided. The article highlights that among men, two major changes in sexual function arise with age, namely erectile dysfunction and ejaculatory dysfunction. The prevalence of erectile dysfunction is estimated to affect approximately 50% of men aged 70 and above, with its occurrence influenced by both psychological and physiological factors. Notably, advancing age, obesity, smoking, coronary artery disease, and depression emerge as pivotal risk factors associated with this condition.
However, all these are just normal. If you are on the wrong side of the 40s and are experiencing lower libido and sexual drive, know that it’s all normal.
You could, however, visit a doctor to ascertain the root cause and likewise take adequate precautions to rejuvenate your sexual health.
- Sexual Dysfunction Is Closely Related To Mental Health
Disturbed mental health and other psychological disorders often tend to cast a dark shadow on your sexual health as well.
Depression, anxiety, and other psychiatric disorders tend to lower the libido in males and cause erectile dysfunction, which further leads to self-doubt and self-apathy, thus pushing the sufferer more into darkness.
In fact, it’s not just men, women also come across lesser libido in case she is suffering from any mental health condition.
However, the good news is that erectile dysfunction owing to mental health issues is completely curable.
Proper medication and timely therapies can relieve not only the mental problem but also the numerous sexual problems arousing from it.
Both mental health disorders and sexual dysfunction are not spoken about much as modern society requires.
This causes many couples to simply give up on the joys of sexual activities rather than seeking treatment for the same.
- Sexual Problems May Indicate Medical Emergencies, Including Cardiovascular Issues
People who have been noticing changes in their sexual libido and erection capabilities all of a sudden across several months often found themselves suffering from other underlining health conditions, including cardiovascular diseases.
The findings of a published article by The Urology Care Foundation reveal that erectile dysfunction (ED) can serve as a significant warning sign of cardiovascular disease. The presence of ED indicates the potential accumulation of blockages within a man’s vascular system. This association between ED and cardiovascular health is further supported by studies indicating that men experiencing ED face a heightened risk of heart attacks, strokes, and circulatory problems in the legs. The implications of these findings underscore the importance of recognizing ED as a potential indicator of underlying cardiovascular issues.
In fact, it won’t be wrong to term low sexual libido and erection issues as signals to other larger disorders or diseases that you might be suffering from.
Hence, it is always a better idea to check up with your health practitioner if you have been suffering from the same for more than six weeks.
When taken proper medicines and followed a proper diet schedule as prescribed by the health practitioner, you could not only get your sexual drive back but also get relief from your prevailing health condition.
Ailments such as heart issues, diabetes, and prostate cancer often cause erection dysfunction in males.
Hence, don’t keep your sexual problems hidden – treat them for a better and happier life.
- Exercises Can Help In Tackling Sexual Issues And Dysfunctions
Often sexual dysfunctions and other sexual issues emerge not from any underlining diseases but lifestyle choices and the baggage of tensions and stresses that make a definitive part of a busy person’s life.
Hence, if you are someone who is extremely busy and always stressed, you would want to cool down a bit and practice stress-relief exercises to cure your sexual dysfunctions and other issues.
Making exercises a part of your daily routine, including breathing exercises, has not only made the sexual lives of people better but also relieved their stress level to a great extent.
Stress and fatigue are often termed as two primary causes of low sexual libido and dysfunction – hence, no matter how busy you’re in your life, a breather is required by everyone to enjoy the pleasures of life.
So, eat well and exercise better if you want to have an uninterrupted and orgasmic sexual life always!
- Psychological Disorder Medications Can Renew Your Sex Life
It is often thought that anti-depressants and anti-anxiety pills can mar your sexual life. If you have also been a believer of the same, you’re in for a surprise.
Medications for psychological disorders do not have any adverse repercussions on your sexual health.
In fact, sometimes mental health disorders cause erectile dysfunction and other sexual issues.
Under such circumstances, taking medications for disorders and undergoing regular psychotherapy sessions are known to alleviate the sexual issues to a great extent.
It is seen that around 50 to 70 percent of men taking psychological disorder medications do not face any sexual issues at all.
However, a few of them who are suffering from tremendous levels of psychiatric disorders tend to experience side effects on their sexual front.
However, such adverse repercussions on sexual health are really rare and occur only in cases of severe mental disorders.
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- An unhealthy diet since a young age could contribute greatly to sexual dysfunctions
If you have typically been engaging in unhealthy lifestyle habits and diet since a young age, your body is likely to suffer the toll when it reaches the golden age of 50 something.
In fact, you may have heard many old men say that alcohol is really bad for erections when you are already old. There are some ‘cautionary tales’ about a man’s drinking habits, if you can call them that.
The cautionary tales do have some rooting in real medical science. The things you consume regularly—whether foods or drinks—become part of your body and some of them could highly damage your bodily functions.
So, when we think about sexual dysfunctions at an old age, it isn’t enough to say that ageing itself causes them. In reality, the things we do and eat since we were young contribute to these issues when we are old.
According to an article published by Healthline Media, Inc., a study conducted in 2020 discovered that men who adhered more closely to a Mediterranean diet exhibited a reduced risk of developing erectile dysfunction (ED). Furthermore, research conducted in 2017 revealed a similar correlation, demonstrating that a higher intake of fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) was associated with a lower risk of ED among men aged 18 to 40. These findings highlight the potential benefits of dietary choices in promoting sexual health and reducing the risk of ED.
- Sexual dysfunctions are becoming more common amongst youth
Back in the day—and it was not even that long time ago—sexual dysfunctions in men were typically associated with old men above the age of 50.
But in more recent times, health experts have voiced their concerns over the fact that sexual dysfunctions in men have become more commonly found in youths.
From premature ejaculation to the inability to maintain an erection, to even problems with low levels of libido.
A lot of these youths may even have fertility issues, but since they are not at an age to think about that, fertility in men under the age of 25 is rarely discussed.
The idea behind this phenomenon usually revolves around lifestyle, diet, and mental health. Youths of today battle with so much stress from studies and the capricious nature of their future career.
All of which are major contributors to stress, anxiety and depression, which affect sexual functions.
