Viagra is a drug that is most commonly used for treating erectile dysfunction in men. Most people often hesitate to go for drugs and opt for herbs or substitutes. We found five foods that are natural Viagra.
- Watermelon
Do you know one reason watermelon is good for consumption in the hot Summer time? Watermelon actually contains phytonutrients that have some effects on the blood vessels.
One amino acid that is contained in a watermelon is called L-citrulline.
This amino acid is very well-known for its ability to open up blood vessels and send more blood towards the pelvic area, especially the penis.
Also, what L-citrulline itself does is basically increase the production of nitric oxide in your blood which then helps blood vessels to dilate. This is what will allow more blood to flow towards the penis.
Some studies have even suggested that regular consumption of this watery red fruit can have the same effect as taking the Viagra pills, although conflicting results do exist.
Still, watermelon does present other health benefits and can easily rehydrate the body, so it’s definitely a good fruit option to have often.
- Pomegranate
Pome is a red fruit that does look very tempting. It’s red; it’s fragrant; it tastes great. But studies have been able to gain proof for how pome is a great fruit that can help women and men in bed.
This seed-like fruit does increase sex drive in both sexes. This all mainly boils down to the nutrients that are contained in pomegranate.
What a glass of pome juice can do to you include lowering negative moods, increasing libido through testosterone boost, and increasing positive moods.
As mentioned in the UK Meds Direct, a research study conducted by Queen Margaret University in Edinburgh demonstrated that daily consumption of pomegranate juice led to increased testosterone levels in both men and women. The study involved 58 participants of various genders, aged between 21 and 64. Additionally, an intriguing clinical trial conducted over several weeks involving pomegranate juice showed that 47% of individuals with moderate erectile dysfunction experienced improvement in their condition after consuming the juice. This suggests a potential positive impact of pomegranate juice on erectile dysfunction.
Now you know how this juice can increase satisfaction in sex as well.
So, if you are looking for a more natural alternative to the expensive Viagra pill, try drinking some pome juice daily instead. It’s more delicious and definitely friendlier to the wallet.
After a couple of weeks, you’ll be able to feel the difference in your sex drive and how much better sex feels to you.
- Pumpkin seeds
You probably would not have guessed it that these savoury seeds actually have some potent abilities to bring up the libido in both women and men.
Pumpkin seeds also have some elements that can increase sex drive.
Have you heard of the benefits of consuming omega-3 for the health of your heart? Well, pumpkin seeds are one of the plant-based food sources of omega-3 and other fatty acids that are beneficial for heart health.
So, this is good news for those of you who need omega-3 but can’t compromise with tuna for its risks of mercury contamination.
You should know that heart health has a lot to do with how well blood can be pumped towards the penis.
This is why omega-3 is one of the best nutrients to get when you want to maintain penis health.
One of the best ways to eat pumpkin seeds is to sprinkle them on your salad bowl for an extra savoury flavour.
- Ginseng
When you think about herbal supplements, ginseng is probably one name you will not miss.
This root plant that has some roots (pun not intended) in East Asia is often considered the king of all herbs due to its plethora of health benefits.
Although in recent years many varieties of ginseng have been promoted in male enhancement supplements, in reality, the king of all herbs is good for health in general.
With its ability to improve well-being, ginseng can also improve libido and maintain healthy blood circulation.
All of these are important for penis health. You can choose to take up some ginseng supplements, tea, or even get the raw material yourself and make soup with it.
If you take supplements, it would generally be hard to overdose on ginseng supplements because they are usually safe for regular consumption.
According to the National Library of Medicine, there are systematic reviews that provide evidence supporting red ginseng as a treatment for erectile dysfunction. One systematic review, conducted by Jang in 2008, presented such evidence. Another systematic review, published in 2013 and conducted by Choi, analyzed all current randomized controlled trials (RCTs) of ginseng in the Korean literature. The study by Choi included two additional Korean RCTs that were not included in the review by Jang. These additional studies also demonstrated positive effects of ginseng on erectile dysfunction.
Just make sure you buy products that are of high quality to ensure efficacy.
- Dark chocolate
Who doesn’t already know the prowess in dark chocolate when it comes to improving someone’s mood?
Unless you’ve had a horribly wrong day, generally it would be difficult not to feel better after eating a block of dark chocolate.
This is all thanks to the chemical contents found in cocoa, which can almost instantaneously improve the production of ‘feel-good’ hormones such as dopamine and serotonin.
On top of boosting the production of dopamine and serotonin, which will automatically increase your libido as well, cocoa has some benefits on the blood flow.
When you eat dark chocolate, blood flow can increase towards the penis which subsequently increases the sense of sexual stimulation. With that, what comes after is a more explosive satisfaction from sex.
Dark chocolate is your go-to sweet aid for this purpose because it generally contains much less sugar and dairy, both of which can instead be harmful for health.
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- Green vegetables
Spinach, kale, and broccoli are all fresh and leafy. They contain folate, which is known to boost blood flow. Folic acid deficiency results in erectile dysfunction.
Cooked spinach also has magnesium, which supports healthy blood flow. Besides, this mineral helps in T-cell production.
Kale is another green leaf that packed a high concentration of nitrates. This blood vessel dilator also encourages speedy blood flow, just like celery. Besides, it promotes blood vessel dilation and hence circulation.
These vegetables punch sufficient levels of vitamin E. RRR alpha-tocopherol, as it’s also known, promotes blood flow and oxygen supply to the groins, ensuring a robust erection. Vitamin E also brings vitality and vigor since it heals atrophied veins.
How does it achieve penile resuscitation? Well, vitamin E has powerful anti-oxidation properties. They protect testosterone and sperm against free radicals, thereby ensuring the healthy and quick propagation of these libido-enhancing hormones.
According to Hims & Hers Health, Inc., research published in PLOS indicates that green, leafy vegetables like parsley, spinach, and beet leaves have a higher concentration of nitrates compared to root vegetables and fruiting vegetables. Additionally, these leafy greens are rich in folic acid, which may provide additional benefits for erectile health.
So include green vegetables in your daily diet. You can serve them as salads, smoothies, or side meals.
- Shellfish
Shellfish include much fish that have crusty or shelly exteriors. The most popular ones when one thinks about sexual enhancement are oysters, shrimp, and lobster.
But they are many others such as clams, mussels, crayfish, and scallops. Shellfish are usually three-quarters water.
Still, they pack high quantities of proteins, minerals, and good fats that exceed daily nutritional value requirements. The connecting tissues of the shells comprise collagen and are white-fleshed.
The white flesh is tender and hence heart-healthy as poultry.
The collagen tissues make a great soup. The froth improves your sleep pattern and calms stress, amongst a host of many benefits that translates to better male sexuality.
Oyster has vitamin D, copper, and manganese. But’s the zinc that works in enhancing your sex drive. This mineral supports the quick secretion of testosterone and prolactin.
Vitamin D helps protect the interior of blood vessels from oxidation. Additionally, other shellfish have iron, potassium, and phosphorus.
