Healthy meals are known to improve sexual health. But did you know that certain foods worsen the symptoms of premature ejaculation? Next time you chunk that delicious meal, think not only of its nutritious value. Consider also how it could make your PE worse. But first, you need to know about such foodstuff. What are they and how do they enable PE to take root? Below are five foods that cause premature ejaculation you should ignore altogether.
- Foods that contain processed sugars
We all know that refined sugar is no good for human health, this is especially the case if you’re already battling with occasional bouts of premature ejaculation.
The thing with refined sugars is that they have been processed in such a way that when consumed by the human body, they easily increase the glucose level in your blood.
And that’s where the problem lies. The high glucose level in the body is linked to diabetes and other health problems leading to eventual nerve damage.
This can potentially cause a disturbance in the timing of your desire for ejaculation. At the same time, a high glucose level in the blood is also linked to reduced production of nitric oxide, which means your erections and ejaculation are bound for issues.
With that said, try to reduce foods that contain high levels of sugar like cakes, candies and sweets, as well as other sweet snacks.
- Coffee and tea, when consumed in excess
Coffee and tea are two of the world’s most consumed beverages after water. They are so popular and have been proven to offer a variety of health benefits.
However, this positive news about them only holds true when the level of consumption is moderate at best. Too much of even good things can lead to very many bad things, one of which includes increased anxiety.
As you are well aware, coffee and tea both contain caffeine, with herbal teas being the exception. Caffeine is useful to jolt you to a state of alertness in the morning, so it’s useful for that purpose.
But if you have too much of it in your blood? It causes anxiety because what caffeine does is generally trigger a flight-or-fight response in your body.
When your consumption of caffeine becomes too excessive, anxiety could become a part of your normal life which then affects your ejaculation.
- Ready-made microwaveable meals
We know that we are often too busy to bother with cooking real, fresh foods.
Even when we wish to buy outside, fresh meals are often expensive for the majority of us. So then, ready-made microwaveable meals that are cheaper to get and so easy to prepare become a favourite amongst busy working adults.
BUT! Regular consumption of only this type of food could bring a plethora of health issues into your life, premature ejaculation included.
So what makes ready-made microwaveable foods so bad for you when they taste just as good as freshly prepared meals? Their ingredient content is not health-friendly.
For one, ready-made foods contain a ton of salt and natrium. This is because they need to cater to a lot of different palates and stronger flavours are needed for easy selling.
Secondly, they often contain some form of preservatives which is obviously bad for your body.
- Beer and wine, when consumed in excess
Have you ever come across the notion that a glass of wine before sex is almost as good as Viagra?
Yup, there’s a ring of truth to it, but if you drink too much alcohol on the regular, you could just end up not performing well at all.
Excess alcohol literally weakens your body and for being rather intoxicated, you could have a super difficult time controlling your urge to ejaculate.
So, excess alcohol is definitively a strong enemy to long-lasting erections.
If you consider yourself a lover of alcoholic beverages and find it extra difficult to control your consumption of them, think about the pros and cons of losing your ability to stay long in bed.
Maybe then you will reconsider your priorities. Drinking just a glass or two of wine every day is not a bad thing, but it becomes so if you mismanage the way you drink.
- A variety of red meats
Any man who has concerns over their erectile health would probably know that red meat is often advised against. This is because a variety of red meats are all the same when it comes to their ability to destroy a man’s heart health.
This then is often linked to an inability to perform well down there, under the belt. Erectile dysfunction becomes a major problem for those whose cholesterol levels are out of whack and such, and such.
But, you should also know that many problems that occur as a consequence of bad cholesterol can also lead to premature ejaculation, which is a whole set of an issue other than erectile dysfunction.
For one, eating too much of this highly fatty food item could lead to excess weight, which may even lead to diabetes (especially if you consume a lot of refined sugars).
All of these problems combined typically lead a man to suffer from bouts of premature ejaculation.
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- Sugary and carbonated drinks
Sweetened drinks are always appetizing and inviting. They are also plentiful and available everywhere, so it’s hard to ignore them.
But did you know that they could also play a role in your premature ejaculation problem? Well, these drinks contain certain ingredients and preservatives that are injurious to your body’s digestive system.
Some of these drinks could market themselves as healthy natural fruit drinks or natural energy boosters. The truth though is that they comprise synthetic powder fruit essence.
Thus there are no natural fruits in them. To preserve them, the makers use chemicals such as potassium sorbate and sodium benzoate.
These preservatives protect the cans’ contents from micros that could spoil the drinks, thus maintaining the long shelf lives.
The high sugar levels, coupled with the preservatives, increase your inflammation. Still, they also cause excessive oxidative stress, obesity, and allergies.
These are ideal conditions for the development of PE.
- Starchy oily foods.
You may enjoy fast food since they are readily available and taste nice. Besides, they save time, unlike preparing organic foods at home.
So you may go for chips, fries, and burgers. These are greasy and pack unreasonable levels of starch. You should restrict them to preserve your erectile functions.
Constant eating of oily food distorts your digestive and endocrine systems. Thus they lower your libido.
Trans-fat also reduces testosterone production, which is vital for male sex urges and stamina during the act.
With a low drive and less sperm, you are unlikely to enjoy sex. Besides, low blood flow to your penis prevents the rigid erection necessary for a long-lasting sexual act.
Still, the plastic packaging that these fast foods are wrapped with doesn’t make matters easier. These containers are lined with perfluoroalkyl acids PFOA and PFOS, which ravage sperm production and reduce your sexual pulses.
Thus eating oily and starchy meals increase the odds of premature ejaculation.
In conclusion, we discussed five primary foods that could be causing premature ejaculation in men. We know limiting your favorite food can be difficult, so we have provided details for you to decide about your health.
