Sex — being in bed longer is often a goal for men and women alike. There are some techniques and exercises that can help you build up your strength and endurance, but one thing that most people will never understand is that what we eat is the most important aspect of our sexual performance. Five foods to eat before sex so you don’t go to bed early.
1. Bananas
Bananas are one of the most popular fruits in the world, and they’re not just admired for their sweetness and convenience. Bananas, thanks to their high potassium content, are essential for keeping the heart beating, nerve signals and muscles contracting (Shubach et al., 2017). Though this mineral plays a vital role for overall health, it’s of prime importance for those trying to build their fitness levels.
In addition, bananas contain the enzyme bromelain, which has been linked in some research to higher libido and overall better sex performance. Bananas could then be an ideal date food that boosts libido and performance.
The fruit also boasts an array of vitamins such as vitamin B6 and vitamin C that are supposedly great for powering up the muscles and combatting fatigue. : When couples are looking to gain more energy at the gym or at the bed, the caffeinating properties of bananas will do wonders for their partners by making them stick around a little longer while having their time together.
2. Watermelon
But the watermelon contrasts very well with the bananas. It contains not just water (it is one of the best hydrating fruits you can find), but an odd amino acid called citrulline. Citrulline relaxes the blood vessels and increases blood circulation when it is converted into arginine in the body after being taken.
Of course, increased circulation certainly has something to do with sexuality. A greater blood supply may elevate arousal in men and women, provoking greater feelings and pleasure. Thus, watermelon on the eve of love can be the equivalent of a happier relationship. Moreover, its hydration can dispel all kinds of fatigue and hence facilitate extended sexual relations.
3. Oysters
Oysters have been thought to be aphrodisiacs, and the evidence for this is increasingly strong. Oysters are packed with zinc, which is vital for the production of testosterone and sperm in men (Prasad, Mantzoros, Beck, Hess, & Brewer, 1996). Testosterone is the hormone responsible for libido, sexual function, and muscle mass (Saad, Gooren, & Haider, 2018). Even oysters contain amino acids, including D-aspartic acid, which has been reported to promote sperm count and motility (D’Aniello, Ronsini, Sudano & Paolicelli, 2009).
Oysters also contain N-methyl-D-aspartate (NMDA), a class of amino acids known to promote desire and arousal (Gemming, Ali, & Smith, 2017). Also, oysters are rich in protein, essential for maintaining muscle mass and energy levels (Wu, 2016).
4. Dark Chocolate
Dark chocolate has always been an expression of love and devotion. It contains several substances that can improve your mood, increase your energy and boost your sexual abilities.
A. Phenylethylamine (PEA): The so-called ‘love chemical’ is an organic compound found in incredibly high amounts in dark chocolate. PEA energises endorphins that cause feelings of elation and excitement, much like when someone is romantically involved.
B. Tryptophan: Dark chocolate contains tryptophan, an amino acid which contributes to the generation of serotonin, a neurotransmitter that regulates mood and appetite. The other source of happiness is serotonin.
C. Theobromine: Dark chocolate contains theobromine, which is a mild stimulant that helps to enhance energy and induce feelings of arousal. Theobromine can also enlarge blood vessels, increasing blood flow and enhancing sexual function.
D. Magnesium: Dark chocolate is loaded with magnesium, a mineral that soothes your muscles and helps reduce stress. Soft muscles will promote sex, and lower stress levels can lead to improved mood and health.
5. Avocados
Aztecs named the avocado tree “Ahuacuatl” or “testicle tree” because the fruit resembled testicles. Its nickname alludes to the fruit’s centuries-old reputation as an aphrodisiac. Avocados contain various vitamins, minerals, and wholesome fats that make it an aphrodisiac.
A. Avocados are rich in vitamin E, an antioxidant that aids the immune system and increase circulation. A proper flow of blood is vital for sex because it ensures proper genital blood stimulation, which is vital for arousal and orgasm.
B. B vitamins: Avocados are rich in B vitamins, which are essential for energy production, brain function and the manufacture of sex hormones. A proper dose of sex hormones, including testosterone and oestrogen, supports libido and sexual attraction.
C. Potassium: This mineral is essential for heart health and controlling blood pressure. A big heart is more effective at pumping blood for the best sexual experience.
D. Monounsaturated fats: Avocados contain high levels of monounsaturated fats, which are heart-healthy fats that promote good cholesterol. Lower cholesterol can promote blood circulation, leading to better sexual performance.
Along with these five foods, you also need to be hydrated before having sex. Water can help you maintain a proper metabolism and prevent your body from becoming dehydrated, resulting in fatigue and low energy. You should also refrain from heavy food before sex which can lead to bloating and discomfort.
Conclusion:
These, in short, are five foods that can be included in a pre-sex diet to give you more endurance, more arousal and a stronger sense of enjoyment. Keep in mind that the primary ingredient to optimal sexual performance is an adequate and well-rounded diet, plus ample physical activity. As with all changes in your diet, it’s best to speak with a doctor before implementing these into your diet. Eat healthy and take care of yourself to spend more time in bed and have a good, happy sex life.
