Most of the time, sex becomes routine and predictable. The initial spark dies when the dopamine levels drop after six months. From then, you already know your partner and what tick her. But she also knows your go-to sex style. It seems that both of you have nothing new to offer. Career and family demands may compound this lethargy. Still, you should strive to shore up the waning intimacy. Use these five helpful tips to bring up struggling sex life.
- Communication
Talking is the key to any intimacy. And any action ending between the sheets begins with simple words. No doubt, communication is the key.
Any form of relationship pans from an exchange of greetings to sharing hobbies and having fun. Generally, its communication that advances to touching, stroking, and eventually kissing.
So, if your sex life is struggling, perhaps you are not correctly conveying your desires. Or you are keeping them for yourself.
As couples, whether new or live-in, your sexual goals may not be compatible. And the only way to convey what you expect in a relationship is through communication.
Hence, when you discuss how you want to handle the situation, you make the right move. You end up not only enjoying the session but also getting rewarded with genuine satisfaction.
In a featured interview on the First Things blog, Dr. Gary Chapman emphasizes the profound impact of good communication on relationships. He highlights how effective communication fosters a heightened sense of connection, closeness, trust, and intimacy—ultimately contributing to a more fulfilling sexual experience. According to Dr. Chapman, viewing good communication as a form of foreplay underscores its immense significance in nurturing healthy and satisfying relationships.
Communicating, be it verbal or non-verbal, spikes your passion for indulging in a fulfilling sexual encounter. It doesn’t end here, though. You can engage in sexy activities that help you relax and restore your struggling sex life.
- Lubricants
Tension and pain are common anathemas to any sex adventure and are caused by a lack of physical or mental preparedness. But inadequate lubrication also has a role to play here.
You may unduly rush your partner towards penetration without giving her sufficient time to lubricate naturally. In some situations, it’s your partner’s hormones that may prevent her from lubricating.
Instead of being selfish and concerned about your desires only, it helps to help you partner in such a situation. So keep a water-based lubricant just in case your companion would need it.
The use of lubricating gels helps to moisten the opening, allowing you to penetrate even though your sex mate hasn’t attained full arousal. Let them use it any time before, during, and even after sex.
This way, you not only helping her eliminate her inhabitation. You are also allowing her to support your sexual aspiration fully.
Regular use of lubricating sprays can also help your partner regain wetness and sensation naturally, which spices up your bedroom time.
- Creative sex positions
Sex involves a lot of dynamics. But during an intercourse, you seem to forget to vary your tricks, even when you have many erotic sex styles in your bag.
You may already have a preferred sex style that you enjoy. But repeating the same step over and over can indicate a lack of creativity.
Besides, you could want to indulge in new styles. Yet, these positions involve much physical energy while other sex procedures result in a lot of strain. Hence you can’t keep doing them for long.
But you can still blend and spice up your sex life through trial and error. Yet, you need to know that practice makes perfect. So you should strive to improve on your sex offering through continuous persistence.
Women’s Health Magazine highlights the potential of sex positions to enhance orgasmic experiences when approached correctly. Recognizing that sexual encounters can become monotonous at times, the magazine suggests that trying new positions can inject excitement and variety into one’s intimate life. Moreover, exploring different intimate sex positions not only offers an opportunity to reignite the connection with a long-term partner but also serves to solidify the bond in a blossoming romance.
Mixing sexual activities that excite both you and your partner can be rewarding. Take note that some styles put a strain on your core that results in faster ejaculation. This phenomenon can be embarrassing and dampen your sex life.
So choose sex styles that allow you to relax and prolong your excitement.
- Sex toys
Sex tools are a perfect avenue to stray out of boring sex life. You can subscribe to sites that provide these kits cheaply. There are many forms to choose from.
A simple kit such as a blindfold can elicit greater sexual desire by shutting off your sight to crave the unknown. Once you can’t see, your other senses’ responsiveness heightens. So you become keener to touch and smell, which really rave up your libido.
Other trending tools include sex swings. These straps are easy to use, yet can be shipped right to your doorstep. The beauty of these gadgets is that they allow you to wiggle into difficult positions effortlessly. As such, they allow you the flexibility to perform certain sex acts that you can’t otherwise partake.
Dildos, candle wax, and scents are all part of this paraphernalia. Each works differently and thus helps to bring out the elusive intimate excitement you crave for.
- Fantasy Acts
Besides tools, you need role plays also to rekindle your waning sexuality. Recreating your sexual urge and encouraging your partner to play it can be fulfilling.
Start by asking your partner what her wildest sexual desire is. If it fits within your mental threshold, you can act them out during sex and see how she reacts.
This way, you can also suggest your fantasy and ask your sex companion to reciprocate. You can do these fantasy sex together in some instances, learning to tweak them to your mutual satisfaction.
New in fetish and fantasy, yet you crave the experience? No problem. Many sites can help you play out what you want.
According to an informative article on Lybrate, embracing and fulfilling sexual fantasies can serve as an effective method to add excitement and zest to your sex life. By exploring these fantasies, whether through role-playing or incorporating sex toys, you have the opportunity to channel and express your deepest desires, reigniting your libido and enhancing overall satisfaction.
All you have to do is research and ask for your partner’s consent. This way, you act out a refreshing and exciting sexual encounter every time you lock the bedroom door.
Fantasy plays can bring life back to your lackluster intimacy.
Bonus Tips Submitted By Viewers
- Rekindle love
When you are married or in a long-term relationship, you tend to settle into some routine.
This normalcy slowly creeps into your bedroom. Before you realize it, your intimate lives would die and you’ll be struggling in the bedroom.
Luckily, you still can revamp this situation. The best way to revive the lost glory is simply to relive it.
During the initial stages of romance, you maintain a tight and close ship. You enjoyed endless kissing, cuddling, and hugging. Besides, you were lost when you weren’t hanging around each other.
You can repeat this phase of romance. Instead of drowning yourself in responsibilities without a break, you should consider creating love time.
This way, you should set time to be alone together, without children, to reminisce about romance and invoke a little playtime in between. Make out like teenagers and bring back the lovey-dovey behavior.
In no time, your sex life will be beaming afresh.
- Spice your affairs
One of the issues that make long-term commitment boring is monotony. Even the best sex moves get dull and predictable after a while.
But how do you overcome boredom and spice up your romance? Well, trying new poses is very effective. Learning and practicing new sex moves create anticipation. Thus each partner looks forward to a surprise.
Similarly, performing a new trick encourages your partner to also want to improve their styles. This approach lights up your bedroom significantly.
But your creativity takes a whole new dimension when you include sex toys. Sex tech can greatly improve intimacy and communication.
The range of toys meant for partnered sex is huge and keeps growing by the day. You could be spoilt for a selection of temperature control gadgets, penis rings, and vibrators.
Still, you can pick from the elementary to expert categories. So you should discuss and try each toy sparingly to know how both of you receive the mechanical excitement these gadgets bring.
We hope you have enjoyed reading it. “5 Helpful Tips To Spice Up A Struggling Sex Life.”
How Do You Spice Up Sex When It Gets Boring?
Introduction
When it comes to relationships, sex is an essential part of keeping the connection alive and passionate. But even the most passionate relationships can go through phases where sex may be starting to feel a little boring. Fortunately, there are plenty of ways to spice up sex when it gets boring. This paper will discuss some of the most effective and creative strategies couples can use to keep the spark alive in the bedroom.
Strategies to Spice Up Sex
1. Talk About Your Desires.
One of the most effective strategies for spicing up sex is to talk about your desires with your partner. Talking openly and honestly about what turns you on can help you both gain a better understanding of each other’s needs and fantasies. This can help ensure that your sex life stays exciting and that you’re both getting the pleasure you want.
2. Have a Sexy Date Night.
Couples can also spice up their sex life by having a sexy date night. Get dressed up and go out for dinner and drinks, then come home and have some passionate and intimate time together. This can help reignite the spark and remind you of why you fell in love in the first place.
3. Try New Things.
Trying new things is another great way to keep sex exciting. Whether it’s trying a new position, introducing sex toys into the bedroom, or exploring a different type of sexual activity, trying new things can help keep things fresh and exciting.
4. Set the Mood.
Sometimes the simple things can have a huge impact on your sex life. Setting the mood by lighting candles, putting on some music, and wearing something sexy can help create an atmosphere that will make you both feel in the mood and more connected to each other.
5. Take a Vacation.
Sometimes taking a break from the everyday can be just the thing to help spice up your sex life. Taking a vacation together can help you both relax and reconnect with each other. This can give you the opportunity to get away from the stress of everyday life and focus on each other.
Conclusion
When sex starts to feel a little boring, it’s important to try something new to keep the spark alive. The strategies discussed in this paper are just a few of the ways couples can spice up their sex life. By talking about your desires, having a sexy date night, trying new things, setting the mood, and taking a vacation, you can ensure that your sex life stays exciting and passionate.
