The problem of Erectile dysfunction is growing, and more men are coming up with the issue. There is no proper treatment for Erectile Dysfunction yet, but here are five vitamins that can help your ED.
- L-Arginine
L-Arginine is often heard of when mentioning male enhancement supplements, and that is for a good reason.
In the Taylor & Francis Group website, a study demonstrated that the use of L-arginine and Pycnogenol supplements showed promising results in assisting a considerable number of men, aged 25 to 45, in attaining regular erections despite experiencing erectile dysfunction (ED). Notably, this treatment option did not result in the side effects commonly associated with ED medication.
L-Arginine is very beneficial for opening up blood vessels so that you can overcome erectile dysfunction.
This is because L-Arginine boosts the production of natural nitric oxide in your body.
Nitric oxide helps to inhibit a compound that will constrict your blood vessels, as a result, blood can run more smoothly towards the penis when you are sexually aroused.
Keep in mind that since L-Arginine itself is a vitamin, it will most probably work on men who initially have low levels of nitric oxide.
If you are someone who already has normal levels of nitric oxide, but you still suffer from erectile dysfunction, your problem may lie somewhere else.
So in this case L-Arginine may not be a suitable vitamin for you and you need to look into other vitamins that you should take instead.
- Vitamin D
Vitamin D is definitely an important vitamin to get regularly. Not only is it helpful for people with erectile dysfunction, but vitamin D itself is actually essential for normal human health.
Vitamin D deficiency is correlated with a lot of internal malfunctions of the human body. Your cells and organs can suffer from an abnormal growth or accelerated “rust” if you lack vitamin D.
As such, it is important to know whether or not you have plenty of vitamin D in your system. One easy way to make sure that you have enough vitamin D is by getting enough sunlight daily.
Vitamin D is not produced by the body nor is it stored in the body, so you need to replenish it every day. If you live in an area that especially lacks sunshine, you may need to take vitamin D supplements.
Especially if you are a black person, you have natural protection from sunlight and may suffer from a deficiency, so take supplements to help you out.
- Vitamin B3
There is a specimen of vitamin B3 called niacin. Studies have proven that a daily intake of niacin reduces symptoms of erectile dysfunction in men with moderate to several cases.
The study especially observed this case with men who have very high levels of cholesterol. A placebo effect showed a significant difference in the efficacy of actually taking niacin.
The reason behind this wonder is that niacin can improve the health of blood vessels.
People who suffer from erectile dysfunction, who also suffer from high cholesterol and diabetes, usually have very clogged blood vessels.
That is why blood can’t reach the penis. This is where niacin does its wonders.
What’s even better, niacin as a vitamin supplement is very easy to obtain and can be easily prescribed starting from the lowest dosage.
All you need to do is pop 1 tablet and you are good for the day. Do this regularly and you’ll be able to have sex normally again.
- Vitamin C
A lot of children are told that vitamin C is good for their immune system, but not many will be told that it will be good for their erectile functions when they have become grown-ups.
Vitamin C is essentially very beneficial for the maintenance of the cells. That is why it is highly used in cosmetics to improve the looks of the complexion.
At the same time, this very mechanism of vitamin C also benefits the health of the cells in the penis.
Still, the most important aspect of vitamin C for improving erectile dysfunction is ascorbic acid.
It can boost the production of nitric oxide, which then opens up blood vessels so your penis receives a lot of blood when you are sexually stimulated.
According to the Pacific Center for Naturopathic Medicine, a study conducted on 120 male workers in India who were occupationally exposed to lead and experienced impotence and infertility revealed promising results. These men were treated with vitamin C, which was found to provide protection against DNA damage caused by reactive oxygen species. As a result, the antioxidant properties of vitamin C were able to strengthen erectile tissues, safeguarding them against oxidative damage and thereby improving the ability to initiate and sustain erections.
You can easily get vitamin C from foods, but if your daily diet doesn’t contain a lot of vitamin C, it is also easy to get it in supplements.
- Vitamin E
Vitamin E is not typically heard of when talking about the amelioration of erectile dysfunction symptoms.
However, a recent study has been trying to see the positive effects of vitamin E in treating erectile dysfunction.
In particular, the study was trying to see how vitamin E when combined with red ginseng can deliver a powerful effect on erectile dysfunction.
The basis for the study is the anti-oxidative effects that both vitamin E and red ginseng can provide the body.
And then, the participants who were observed were given this combination for 6 weeks and the results were promising.
Although it is important to note that further studies are still needed.
If you aren’t sure about vitamin E itself, at least now you know you can get red ginseng supplements to help you out.
Consult your doctor before taking a red ginseng supplement because the ingredients can be quite potent and they may interfere with your existing medication.
Bonus Tips Submitted By Viewers
- Vitamin B9 (Folic Acid)
Vitamin B9 is plenty in green leafy vegetables and legumes. It’s present in turnips, spinach, kale, and asparagus.
Broccoli, beans peanuts, and sunflower seeds also have it and so in whole grain and certain deep water seafood.
Vitamin B9 is effective in converting the DNA and RNA of the cells and strengthening the cells’ structure and genetic information.
It also instigates optimum brain function, improving the cognitive and memory sphere of the brain. Besides, it also supports the red blood cells.
By improving the health of red blood cells, the transportation of food and oxygen to vital body organs improves.
On the sex front, lack of B9 causes erectile dysfunction. A study published in the Asian Journal of Andrology found that men with ED exhibited a limited volume of vitamin B9.
Another research established that folic acid is effective in ED treatment via a daily supplement of Niacin. As such, dieticians emphasize the importance of fortifying food products with Niacin.
- L-carnitine
This amino acid isn’t food, but it’s derived from meat, especially red beef. It’s also found in poultry and dairy products.
It’s effective in metabolism, helping synthesize fats. Since it burns fats efficiently, it reduces plaque buildup along the blood vessels. Thus us vital for proper cardiovascular function.
By aiding tissues’ energy secretion and efficient blood circulation, L-carnitine works to clear ED signs by boosting blood flow to the pelvic area. Still, this function feeds nutrients vital for healthy sperm production
Propionyl L-carnitine gains greater effectiveness when blended with L-arginine. Men with ED taking this supplement and niacin improved their erection.
It augments the function of sildenafil. Men who don’t respond well to Viagra have been found to have less L-carnitine in their system.
Thus boosting L-carnitine intake improves this situation. It promotes the proliferation and secretion of nerve growth factors which clears fibrosis of the penile nerves.
As per findings from the Pacific Center for Naturopathic Medicine, a comparison was made between L-carnitine and testosterone in men who were facing challenges such as erectile dysfunction, low libido, fatigue, and depression. The study revealed that, following six months of treatment, L-carnitine proved to be more successful than testosterone in enhancing both erections and sexual performance.
Thus, L-carnitine supports improved erection strength and duration.
