Your sex life could take a beating as you age. But many solutions are available to improve this situation. One of the sought-after remedies depends on nature. Natural ways to improve your sex life without the fear of negative side effects. So people seek these methods all the time. But they vary widely, meaning that you need to know which ones work. Why should you consider them? The five natural ways to boost your sex life are detailed below:
- Improve your diplomatic skills
Yes, this may sound puzzling to some of you first, but knowing how to be diplomatic in a romantic relationship is not so easy, and yet…
This skill is really quite fabulous when applied in your daily life and can easily improve your sexual satisfaction.
After all, it all boils down to sexual communication born from good feelings that you both share and nurture. Of course, sex with a diplomatic partner like that tends to be more satisfying.
Diplomacy is important because two people who are in a committed relationship still can’t avoid differences and arguments.
But if you know how to speak diplomatically, it becomes easier to resolve communication issues and you diminish the chances of misunderstandings that could turn a relationship sour.
So, learn to know how to elegantly resolve conflicts without the need of shouting or breaking properties. That will make life sweeter.
- Make detoxing an important part of your life
Satisfying sex is usually easy to enjoy by very healthy people. Do you know why? The answer is simple: their bodies are strong and all the organs are functioning properly.
Dr. Laura Miles’s blog post highlights that when our bodies are inundated with excessive amounts of alcohol, sugar, nicotine, and other substances, our natural response is to release specific hormones that work against our libido hormones. Moreover, when stress is introduced into the equation, it exacerbates the situation, creating a doubly challenging scenario.
Of course, no single human has perfect health, but to be dedicated to maintaining it is a noble act. Detoxing is a popular method of getting rid of heavy toxins in your body.
Make this a habit of yours and you should change your health for the better, then your sex life will naturally improve as a result of that effort.
There are different ways you can detox, but the most effective methods are those that involve consuming detoxifying fruits and veggies.
Simply fasting and making yourself hungry does not necessarily mean detoxing if you are neglecting proper nutrition in place of ditching toxic foods.
It’s good to detox at least once every couple of weeks.
- Practice tantra yoga for health and wellness
It is great to commit to regular exercises for the sake of your health. And it is even better to try to commit to doing tantra yoga if you want to significantly improve your sex life.
The thing with tantra yoga practices is that they help you to build some discipline in the way you connect with your body, which then leads you to understand it more until you reach spiritual enlightenment.
When applied in practical sex with a partner, the principles of tantra yoga help you to create a stronger bond with your partner which then deepens your sense of connection.
This can naturally increase your sense of intimacy, emotional well-being, as well as sexual satisfaction.
Tantra yoga can be done solo or with a partner and the key here is to be gentle with yourself until you can correctly perform the key yoga poses.
- Eat nutritious foods that benefit the blood flow
For sex to feel like a great experience you need to have healthy blood flow. This is true for both females and males.
This is because your genitals need to have a lot of blood concentrated there for them to respond well to sexual stimulation.
Many people who suffer from some form of sexual dysfunction usually have somewhat unhealthy blood flow.
Researchers at Harvard University conducted a study to investigate the impact of adding a nut mixture to the Western-style diet of 83 healthy men. The participants were divided into two groups: one group followed a traditional Western-style diet without nuts, while the other group incorporated a daily intake of 60 grams of a nut mixture comprising almonds, hazelnuts, and walnuts. After a 14-week period, the men in the group consuming nuts reported significant improvements in sexual function, such as heightened sexual desire and improved quality of orgasms, compared to those in the control group.
With that said, you would do well to improve your blood flow by eating natural foods that can benefit the blood vessels and pressure. For instance, an easy food item has to involve spiciness.
Many types of pepper can instantly boost blood circulation due to their warming properties. Then, there are also fruits and veggies that can be an aphrodisiac.
Even common fruits like banana, cherries, strawberries and watermelons can have a positive effect on improving blood circulation as well as sex hormones.
- Meditate to calm your nerves down
Sex is hardly enjoyable when you have too many things on your mind. Stress, anxiety, or depression can tend to have an impending effect on sex drive or libido.
You want to get that rut out of your mind if you want to be able to more fully enjoy the experience of sex with the person you love.
All practitioners of meditation can tell you how much meditation saves them from the demons in their own minds.
Meditation helps people to calm their nervous system down and after that, they will become more able to think clearly.
According to information from Head Space, the practice of mindfulness can enhance our sexual experiences by minimizing distractions. By cultivating a state of reduced distraction, we are able to immerse ourselves fully in the present moment, enabling us to fully embrace the sensations of sex and connect with our own desires, as well as the desires of our partner.
A peaceful mind and heart can make you appreciate sex more and your level of satisfaction also goes up.
Many people think meditation means trying to empty your mind, but more realistically, you should just try to breathe in and out properly during the time you are meditating.
Bonus Tips Submitted By Viewers
- Prioritize sex
You run a packed schedule as it is, and sex doesn’t pay your bills while no one’s setting a target on it. So well, you can probably skip it.
After working so hard and packing so much in a short duration, you rush home to relax. Here, you avail time to eat fast food and drink sweetened stuff.
You do all these because you assume making healthy foods is time-consuming and expensive. Yet you can sit on the couch watching TV for hours.
After all, you are busy and don’t have free space between your condensed schedule to fit in romance.
Hence you start dragging your feet when it comes to matter lovemaking.
But all the running around to pay your bills and mortgage is about keeping home. And it’s here where you retire to rest and recoup.
And so sex is vital, for it’s the cornerstone of any home. Hence if you can schedule your to-do list, then prioritize sex in it also.
- Relax and sleep
Another way to naturally improve your sex life is to rest. Being busy is good, but you shouldn’t work to the extent of burning yourself out.
After hard work, your mind becomes stressed, your body tired, and your muscles sore. You need rest to recover from the beating.
Sleep is vital for this purpose. It rekindles your sex life through hormones.
Yet the sex hormones are also controlled by the body’s internal clock. Thus when your sleep is disrupted, your libido sours.
Resting long enough helps to secrete T-cells, which is vital for sperm health and sexual urge. Besides, male hormone boosts your muscles’ health, resulting in optimum blood supply.
The damaged and injured cells are also replaced and repaired in the process. Same as the digestion, which works well when you are resting.
So sleeping uninterrupted for eight hours helps to boost your immunity and infuse fresh energy. This help optimizes organ function, including your sex life.
