Premature ejaculation continues to wreak havoc in many relationships. Yet most signs of the ailment are easy to cure. What do you do to get rid of this malady and reclaim your sex life? There are many solutions. Most of the shelf medicines available offer cure when taken well. But natural therapies come in handy since they offer additional benefits. For these reasons, you may opt for this treatment method. Below are five natural ways to cure premature ejaculation.
- Try to increase your consumption of zinc
Premature ejaculation is often caused by a lack of zinc in your system. Experts all recommend a higher intake of zinc for men who battle with premature ejaculation.
This is because zinc can naturally increase the production of the male sex hormone, which is testosterone. A higher level of testosterone in the male body will enable the man to perform better in bed.
This is because he will feel stronger and more able to control the timing of his ejaculation. Oysters have been named the number one source of zinc for their level of zinc concentration.
So, if you can consume it at least once or twice a month, you should feel an improvement in your premature ejaculation.
But what if you’re a vegetarian or vegan? Don’t worry, cereals, whole grains, a variety of nuts and seeds, as well as tofu and tempeh all are good sources of zinc.
- Drink turmeric tea before you go to bed
Turmeric is a spice that’s often incorporated in southeast Asian cuisine. In the West, people would mostly incorporate the use of turmeric in their cooking when making curry.
Indeed, turmeric is the ingredient that gives curry that uniquely ‘curry’ flavour. Well, the good news is, turmeric is also great to make into tea.
And the health benefits of drinking turmeric tea can help a man improve his situation with premature ejaculation.
Turmeric contains the active ingredient curcumin that has both antioxidant and anti-inflammation properties.
When consumed regularly, a man can feel his body feeling stronger, more fit, and this can translate into his sexual performance.
Turmeric is best consumed with a sprinkle of black pepper for the latter increases the body’s ability to absorb the benefits of curcumin.
If you find making tea with fresh turmeric bothersome, you can simply opt for powdered turmeric instead.
- Get a health supplement that contains ginseng
All varieties of ginseng are prized for their ability to enhance a man’s sexual prowess.
Whether it is American ginseng or Korean ginseng, all ginseng provide health benefits that encompass a man’s overall vitality.
Ginseng is a root plant that typically works to maintain a person’s overall health. At the same time, ginseng also provides stamina and through regular consumption, it increases energy in the body.
This is why ginseng supplements are regularly consumed in many Asian countries. The health benefits of drinking ginseng supplements are the prevention of common illnesses.
You can easily obtain real, fresh ginseng and make exquisite tea from it. You can also cook it if you know how to use it.
But if you’re absolutely devoid of any kitchen skills, you can instead buy ginseng supplements and consume them daily.
There are also male enhancement supplements that contain ginseng that specifically improves premature ejaculation.
- Ginger with honey is a wonderful concoction
In medieval times, people drank a lot of ale, beer, and wine. Well, one particular drink was often infused with honey and ginger for taste, and that was wine.
But, taste improvement wasn’t all there was to adding ginger and honey to wine drinks. In fact, the inclusion of honey and ginger in the wines medieval people drank also helped to improve the male virility.
As such, soldiers were known to drink a lot of such wine, especially on days leading to battle. Ginger itself has been known for centuries to be good for male health and strength for its warming quality.
Honey is said to improve the digestion and absorption of ginger. Nowadays, our wines are different from medieval times and contain much higher levels of alcohol, so please don’t drink too much of them.
But ginger and honey are easy to consume daily for the improvement of your premature ejaculation.
- Lower body exercises can significantly make you stronger
Often, the reason a man experiences premature ejaculation is that his lower body is very weak. How does the lower body become weak, you ask?
This is actually quite common with the modern man who doesn’t exercise enough. We should be glad gyms are so common and easy to access nowadays, but not all men feel like they can afford the time to exercise.
When modern jobs require you to sit in office cubicles all the time and you don’t even get to walk that much, all of that can easily weaken your lower body parts.
Premature ejaculation could just be one consequence, but it is easy to tackle by exercises. Lower body exercises can bring back strength to your pelvic area, thighs, and legs.
This then can directly affect your ability to hold back the timing of your ejaculate desires. Simple squats and even leg stretches can already be a good place to start.
Bonus Tips Submitted By Viewers
- Use topical delay creams
Topical creams can delay your ejaculation through the effects of numbing agent present in these solutions. They reduce penile sensation, thus enabling you to indulge in sex for a long.
But they take time to act. So you need to smear them about 15 minutes before commencing sex. Nonetheless, they’ve been proven to be effective.
Anesthetic creams have been studied and found to increase the duration of sex before ejaculation. In a report published in Elsevier Sexual Medicine, it was found that men who used severance secret cream improved their intra-ejaculatory latency time.
Still, the use of cream could cause minor side effects. These include mild burning sensation, decreased libido, and a temporary loss of sensation.
These are the factors that help you maintain an erection and delay your ejaculation. But you could be allergic to certain ingredients contained therein.
Thus you need to consult a medical expert before you enroll for this PE remedy.
- Healthy diets
Perhaps a poor-quality diet is what is contributing to your premature ejaculation. Eating food that is pre-processed and contains high levels of trans-fats could prevent proper erection.
Oily and spicy junks are also bad. They distort the delicate hormones, thus preventing them from working well.
This results in decreased sexual sensation, a decline in sex urge, and also premature ejaculation. Switching your meals help.
Drinks such as tea, water, and coffee are useful in promoting a healthy penis. Eat food that is rich in minerals, vitamins, and fiber.
Each of these compounds works to restore the proper functioning of the entire body, including the reproductive system. So take yogurt, spinach, and beans.
You can also eat seeds such as sesame and pumpkin seeds, Nuts such as almonds ground nuts, and cashew nuts. Fruits like oranges, bananas, and watermelon help in providing vitamins C, E, and nitric oxide.
These improve your erection while erasing signs of premature ejaculation.
In conclusion, we provided men with five natural ways they can use to cure premature ejaculation. We hope that if you follow these five natural ways without making mistakes, you can limit or slow down premature ejaculation.
