Besides supplements, a man can get rid of his health problems with a healthy lifestyle and an excellent diet. We researched and found out the five nutrients that help to eliminate ED.
- Plant proteins
Happy sexual life is equal to a happy life. Erectile dysfunction (ED) is a disorder that can abrupt your sexual life and make a hindrance to your relationship with your partner.
If you want a remedy from that, then you must choose a healthy diet that contains plenty of plant-based proteins.
A study published in the National Library of Medicine indicates that a cross-sectional study conducted in China revealed a correlation between higher consumption of plant-based diets and a decreased prevalence of erectile dysfunction (ED), as well as less severe cases of ED. These findings suggest that promoting a plant-based diet may contribute to maintaining overall health and provide benefits for individuals with erectile dysfunction.
A good easy way to start with would be pistachio and other nuts and legumes which are filled with proteins.
These types of foods have L-arginine in them which is an essential protein for the body.
It produces nitric oxide which helps to widen and relax the blood vessels in the body. This facilitates easier blood flow throughout the body.
Similarly, the blood can easily reach to the penile region and provide better blood flow in that organ. This helps to reduce the risk of erectile dysfunction.
So, if you want to get a natural cure for erectile dysfunction then fill-up your diet with plenty of nuts, legumes and other sources of plant proteins.
- Nitrates
If you want a home remedy for your erectile dysfunction (ED) then there is no other better way to do it than eating vegetables.
Another highly important nutrient for erectile dysfunction is Nitrate. It is another compound that will give rise to the nitric acid.
According to information from Clinical Trials website, a growing body of research indicates that nitrate and nitrite may have a therapeutic role, particularly in the treatment and prevention of cardiovascular diseases such as ischemia-reperfusion injury and hypertension. Nitrate has shown to enhance vascular functions in older adults and improve ischemia-reperfusion injury in experimental models. Consequently, this leads to a decrease in erectile dysfunction.
Nitric acid will enhance the blood vessel and increase the blood flow in them. As we said before, this will facilitate more blood flow in your penis and help to cure the problem.
Leafy green vegetables are the best source of nitrates.
They are filled with nitrates and they can be found in almost all the supermarkets or vegetable markets.
To name some of the leafy green veggies would be spinach, celery, lettuce, broccoli, radish, beetroot, cabbage and many more.
Most of the ED drugs are based on nitrates and if you want a natural source of nitrates then having a vegetable-based diet is the best way.
Eating them fresh would be suggested to get the best result.
- Flavonoids
Flavonoids are naturally found in plants and they are a type of antioxidant. In plants, they act as a system to help the plant against harmful toxins and repair the damaged cells.
So eating foods that are rich with flavonoids will also help to reduce the cell damage in our body.
Scientists have proven that flavonoids and other antioxidant rich foods can help to reduce low blood pressure and anxiety problems and these problems are also related to erectile dysfunction.
So, reducing these problems in the body will eventually help to cure erectile dysfunction.
They also improve blood circulation which is also helpful in ED cases. Dark chocolate is a great example of a food with a high flavonoid compound.
Some other examples would be strawberries, blueberries, red wine, apples, pears, and other citrus fruits.
These type of fruits also increases the urge and enjoyment of the sex. So, get a high delivery of these fruits and start eating.
- Lycopene
You might have heard or read somewhere that tomato is the house remedy for erectile dysfunction. It is a true fact and the reason behind that is because tomato is rich in a compound called lycopene.
This nutrient has many other disease curing capabilities and among them, erectile dysfunction is one. It helps greatly for the proper circulation of blood.
So, for those who have problems in their penile area where blood circulation is hampered, lycopene rich food can be a good medicine for them.
Many of the ED drugs contain lycopene for their various benefits. Some of the lycopene rich foods are tomato, papaya, grapefruit, red pepper, etc.
Sometimes, patients that don’t show any improvement after using ED drugs, have shown great improvements after consuming these foods daily.
According to the Yashoda Hospital website, research indicates that ongoing Lycopene treatment holds promise in reversing erectile dysfunction resulting from chronic diabetes. By consistently administering a substantial dose of Lycopene, it is possible to lower blood glucose levels and alleviate oxidative stress. This approach may effectively tackle existing erectile dysfunction and even serve as a preventive measure.
Just by adding lycopene rich foods in your daily diet, you can greatly reduce the risk of erectile dysfunction. So, think again and think smarter.
- Zinc
One of the main reasons for erectile dysfunction is thought to be zinc deficiency. This has been declared in many reputed medical journals.
So zinc is a vital nutrient to fight erectile dysfunction. Just one thing is enough to understand how important zinc is.
Zinc metabolizes other important nutrients in the body and enables the body to utilize them.
Zinc is also responsible for the functionality of male reproductive hormones like testosterone and prolactin.
Any hormonal deficiency could be a cause of erectile dysfunction as our erection is the function of the sex hormones.
It is also an important component for the prostatic fluid which reduces the chance of ED.
So, we can understand that in order to fight against erectile dysfunction we need to consume a regular dose of zinc. It can be found in many sea fishes and oysters.
Also, some meat sources like beef, chicken, pork, lamb and foods like nuts, legumes, and whole grains are a good source of zinc.
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- Magnesium
There have been mixed reviews about how well magnesium can affect a man’s erectile performance.
For one, there are claims that say this particular nutrient is helpful for increasing testosterone levels, but at the same time, there is simply not enough clinical evidence to back up said claims.
However, magnesium may actually benefit you to some degree through its association with other nutrients that are found in magnesium-rich food items.
Magnesium is typically found in very healthy food items such as dark green leafy vegetables, a variety of seeds and legumes, dark cocoa (very healthy, unlike milk chocolate), and also cereal.
Eating said foods alone can usually contribute to a healthier body, so this is where magnesium gets its association with male enhancement.
Some studies suggest that males need to have at least 420mg of magnesium per day if they want to use it for improving their sexual dysfunction.
- Antioxidants
Antioxidants are not just good for the skin, but they are also highly beneficial in treating sexual dysfunctions in males.
For one, antioxidants work wonderfully well for men who are heavy smokers and irresponsible drinkers. Why is that so?
Because such men typically suffer the most from arterial damage and their blood vessels are constricted to a fault.
Meanwhile, antioxidants work also wonderfully well to offset the bad effects of these bad lifestyle habits.
Some foods that are especially high in antioxidants include watermelons, raspberries, strawberries, and even a beverage like green tea.
If you really want to improve your erectile dysfunction, you need to work really hard at quitting your bad lifestyle habits.
Then, you can also benefit from these amazing food sources of antioxidants. Don’t be thinking that just eating these food items every day will make it okay for you to continue your habits.
You’re basically benefitting nothing if you don’t stop the toxins.
We hope you have enjoyed reading it. “5 Nutrients That Fight Erectile Dysfunction.”
What Nutrients Are Needed For Erectile Dysfunction?
Introduction
Erectile dysfunction (ED) is a condition where a man is unable to get or maintain an erection for sexual activity. It is estimated that over 30 million men in the United States suffer from ED. While the causes of ED can vary, it is commonly caused by a lack of certain nutrients in the body. This paper will discuss the nutrients needed for ED and how they can be obtained through diet and supplementation.
Nutrients Needed For ED
There are a number of nutrients that are essential for proper erectile dysfunction (ED) functioning. These include amino acids, vitamins, minerals, and antioxidants.
Amino Acids: Amino acids are essential for the synthesis of nitric oxide, a molecule that is important for healthy erectile function. Nitric oxide helps to relax the smooth muscle cells in the penis, which allows for increased blood flow and more rigid erections. Amino acids such as l-arginine, l-citrulline, and l-carnitine are all important for nitric oxide production.
Vitamins: Vitamins B6, B12, and D are all important for ED. Vitamin B6 helps to boost nitric oxide levels, while B12 and D help to regulate testosterone levels. A deficiency in any of these vitamins can lead to ED.
Minerals: Minerals such as zinc, selenium, and magnesium are essential for ED. Zinc helps to increase testosterone levels and is essential for healthy erectile function. Selenium and magnesium help to relax the smooth muscle cells in the penis, which allows for increased blood flow.
Antioxidants: Antioxidants such as vitamin C and E help to protect the cells in the penis from oxidative damage. This can help to keep the cells healthy and functioning properly.
Obtaining Nutrients For ED
The best way to obtain these essential nutrients for ED is through diet and supplementation. Eating a balanced diet that includes plenty of fruits, vegetables, and lean proteins is important for obtaining the nutrients needed for ED.
Supplements can also be used to obtain the necessary nutrients for ED. Supplements such as l-arginine, l-citrulline, zinc, selenium, and magnesium can all be taken to increase the levels of these essential nutrients in the body.
Conclusion
Erectile dysfunction (ED) is a common condition that affects millions of men in the United States. While the causes of ED can vary, it is commonly caused by a lack of certain nutrients in the body. This paper discussed the nutrients needed for ED and how they can be obtained through diet and supplementation. Eating a balanced diet and taking supplements can help to ensure that the body has adequate levels of these essential nutrients for ED.
