What a man wants can be a difficult question, but everyone knows that they specifically care about their penises. Here are five penis-friendly foods to boost T-levels, sperm count, and more.
- Strawberry to raise T-levels
You have probably never guessed that this red Spring fruit has some powerful offerings for the T-levels.
In fact, strawberries are so effective for this purpose that health experts suggest eating a few of them right after a heavy workout.
This all can be attributed to strawberry’s content of vitamin C. So, here’s how it really goes down.
When you engage in workouts, especially those really heavy ones, your body enters a high-stress situation and starts to produce cortisol. Cortisol, also called the stress hormone, is the antithesis to testosterone.
When cortisol rises, testosterone drops. Eating a handful of strawberries can reverse this state and return your T-levels back to normal again.
The antioxidant properties of vitamin C also help to maintain testosterone levels if you can consume it regularly.
As stated by Australian NaturalCare, incorporating strawberries into your diet can have a positive impact on naturally boosting testosterone levels. Strawberries offer notable benefits due to their zinc content, which plays a role in supporting testosterone production. Additionally, these berries are rich in Vitamin C and potent antioxidants, which have the potential to reduce cortisol levels during intense physical activity. Excessive cortisol can hinder testosterone production and its effectiveness within the body.
Strawberries are also a great addition to healthy juices that benefit heart health. Combine them with watermelon for the best results.
- Grapes for sperm protection
If you need an extra layer of protection for your sperm cells, you need to more often consume these round and dark purple fruits.
Grapes probably don’t easily cross your mind when thinking of fruits that can benefit the male reproductive system, but they really are super beneficial, especially for the tiny and vulnerable swimmers.
What makes grapes so effective for this purpose is the resveratrol content in them.
Resveratrol is primarily reserved in the skin of the grape, so it would be best not to peel grapes when you are about to it them. Anyway, what kinds of weird people peel grapes, right?
Anyway, the resveratrol in grapes is the compound that is responsible for the wonderful benefits of raised T-levels, strengthened sperm cells, and bettering their motility.
On top of these, resveratrol can also act as an oestrogen blocker, which means better functions of the male reproductive system.
- Watermelon for libido
You have probably heard of how the watermelon is a penis-friendly Summer fruit.
In fact, watermelon is so full of vitamins and minerals that are especially beneficial for male libido and sexual performance.
Maybe it’s not a surprise that many babies are conceived during the Summertime to be born in the next Spring!
At any rate, the watermelon is a great aid for men, not only for its hydrating properties but also for its citrulline content. Citrulline is an amino acid that turns into arginine once it enters your body.
Then, arginine helps to open up blood vessels so that you can feel more vigour in your pelvic area when you are sexually aroused.
Needless to say, many health experts and nutritionists call this soft-but-hardy fruit a natural Viagra.
In fact, it is so effective that it is said that if you can consume watermelons regularly, you won’t even need the real Viagra!
According to Tuggeranong Square Medical Practice, watermelon contains citrulline, a natural amino acid that has the potential to promote improved erectile function by regulating testosterone levels. Viagra operates by enhancing blood flow to the penis, facilitating easier erections in response to arousal. Citrulline, on the other hand, may have a similar effect, albeit through a different mechanism than Viagra. By incorporating watermelon into one’s diet, the presence of citrulline can potentially support enhanced blood circulation and contribute to better erectile responses.
- White button mushrooms for more ‘manliness’
Did you know that men need some antioestrogen in their life? This is important to prevent the conversion of testosterone into oestrogen, which can happen very naturally.
Basically, if you eat foods that have some antioestrogen properties, you will naturally have more testosterone in your bloodstream.
Of course, you know what that means for men who are especially concerned about their libido and sex drive.
The good news is, something super simple and affordable like the white button mushrooms are a wonderful food item that can help you curb the conversion of testosterone into oestrogen.
We have the polysaccharides contained in white button mushrooms to thank for that.
Polysaccharides are a type of carbo which when dissolved in water becomes sugar which wonderfully holds back the production of oestrogen.
It’s great to cook mushrooms with just a hint of salt and then add them into a salad bowl for an added savoury flavour.
- Cherry
Tart cherries should be your go-to variant of cherries if you want to benefit from their anthocyanins.
The anthocyanins in cherries are what give them the flushed red colour that looks so tempting, to begin with. But beyond simple colouring, anthocyanins have wonderful properties that can halt inflammation in your system.
This is great to also fight back high levels of acidity in the blood. When thinking about all these combined, you get super benefits for male health.
Firstly, you want less acidity in your body so as not to kill off your own sperm cells.
Secondly, anti-inflammation properties help you maintain the health of your blood circulation, which subsequently relates to penis health and sexual performance.
It’s healthy to eat a minimum of 3 red cherries daily to get maximum benefits. It’s super easy and at the same time very delicious. What more could you want when talking about increasing male health?
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- Carrots
The orange oblong tuber is not just good for your eyes, it also helps boost your sex health. Carrots have antioxidant properties that are perfect for your heart health.
Carrots help to keep your blood pressure in check. Besides, they have fiber that keeps your weight under check and hence supports your cardiovascular functions.
You know that any vegetable benefiting your heart also benefits your penis by extension. This is why sex therapists recommend meals rich in carrots for men suffering from sexual dysfunction.
The vegetable protects sperm from oxidation damage and hence improves sperm count and motility (movement) due to the carotenoids present in them.
Carrots help men suffering from erectile dysfunction symptoms. The fruits infuse the vital vitamin E and potassium necessary for virile sexuality.
The orangish pigments are actually antioxidants that bring many other sex health benefits. Vitamin A present in carrots has been found to support a healthy prostate.
According to the Times of India, a study conducted by researchers at Harvard revealed that carrots can have a significant positive effect on the motility of sperm, aiding their ability to navigate towards an egg. It was found that consumption of carrots can enhance sperm performance and increase sperm count by approximately 6 to 8 percent. This beneficial effect is attributed to the presence of carotenoids in carrots, which the body converts into antioxidants such as vitamin A.
Hence munching on this nutritious vegetable brings vitality and vigor.
- Tomatoes
Tomatoes are known for their deep red pigments and deliciousness. But the nutrition it packs backs your reproductive health.
Tomatoes have ingredients that boost your fertility and prostate health. Lycopene is particularly potent in increasing a healthy sperm population.
The phytochemicals that give a tomato its redness elevates its antioxidative properties. Additionally, it’s packed with vitamin C which is instrumental in enhancing sperm volume.
Tomatoes are also good for the prostate. They are an effective deterrent against prostate cancer. But even when you already have prostate or breast cancer, tomato eating still helps.
The lycopene wards off tumors and stalls their growth on affected cells. One study shows that men who took tomato juice for three months as an intervention for infertility increased their sperm health and volume.
Another study found that men who ate meals that contain tomato ten times a week are 18% less likely to encounter prostate cancer. This was published in the journal Cancer Epidemiology.
