Having a small penis can have a massive impact on someone’s life as it might be embarrassing or frustrating for them and their sex life. Good thing there are five ways that can help you in penis enlargement.
- Rotating stretch
Rotating stretch is similar to simple stretching, which is described below. But it involves a little modification.
To do a rotating stretch, you hold your penis by the gland end. Pull it to stretch without feeling any pain. But ensure it’s elongated to some extent.
While holding it, start moving in a circular motion. First, roll it in a clockwise motion using your right hand. Make several rotations that last at least thirty seconds.
Then shift you?re your holding hand to the left. Using this hand, make a circular motion but anticlockwise. Repeat this movement for the next half a minute.
Do a repeat of these two directions. Strive to make three rotations in each direction.
Then let your penis relax. You can do repeat the rotating stretch later during the day. Alternatively, you can do another enhancement technique.
The more you do it, the more you improve your staying duration during sex.
- Jelqing
Jelqing is a famous male enhancement trick. It offers a quick solution and brings a massive result. One reason that makes this male enhancement technique popular is its simplicity.
As per Ro, an American telehealth company, the concept behind their idea revolves around tissue stretching, which leads to the formation of micro-tears. These micro-tears then undergo a healing process, resulting in thickening and expansion, much like the way muscles build. In 2018, PhalloGauge Medical conducted a small study on jelqing, an exercise similar in nature, and observed minimal outcomes. The study involved seven participants who performed 200 jelqing strokes per day for three months. On average, they reported an increase of 0.13 inches in length and 0.3 inches in girth.
But you have to do it well. You begin this journey by garnering a partial erection. You achieve this through self-stimulation.
Use a lubricant for this purpose. Hold your penis base using a thumb and index finger. Ensure that your grip is at the bottom of your phallus.
Now, starting a slow forward movement by gliding your finger along the shaft of your penis. You can stretch the penis until the glans head.
Using your other hand, hold the base of your penis and repeat this movement. As you continue, one hand begins the jelqing process as the other one completes it.
Its movement resembles milking an udder. But you have to make a fast or forceful move. Maintain adequate pressure and slow motion, each taking about two seconds.
- Stretching
Penis stretching involves pulling your penis to increase its length.
You only need about five sessions, each lasting five minutes to deliver the required tension. If you do it for about four months, your penis will grow.
But how do you stretch your penis? Start by holding your male member behind the head. Don’t exert too much pressure. Likewise, don’t be too loose.
With adequate grasp, start pulling it down towards your knee. While stretching, ensure that the pull is normal.
You shouldn’t feel any pain while doing it. At the same time, it should bring out some tension.
At this point, hold your penis in this position for about half a minute. Slowly, let it retract to its original position.
After a few seconds, start pulling it upwards towards your navel. Again hold it there for the next 30 or so seconds. Then let your penis muscles relax.
Repeat these two stretches five times, then allow your male member to relax.
- Kegels
Kegels is a male enhancement that doesn’t need the use of your hands. It’s discreet and comfortable. Hence you can do it anywhere and at any time.
According to an article published on the Lybrate website, regular practice of kegel exercises can lead to the strengthening of PC muscles over time. This can subsequently enhance the strength of erections and improve blood circulation in the penis. Additionally, stronger PC muscles may also contribute to more forceful and intense ejaculation.
Regular Kegels improve blood flow to the penis while also strengthening the ejaculatory muscles. It helps to make you stay longer in bed.
Doing this flex for one minute three times a day can bring outstanding results. But you have to locate the primary muscle that you need to tension. These are called pubococcygeus or PCC muscles.
These are the tendons that regulate your pelvic movements. You use them frequently when you urinate.
Yet the PCC muscles are essential in triggering semen flow during ejaculation. As you age, they become lax and stop this function.
When you exercise them, they regain their grip. You do this by holding the muscles for five seconds and then releasing them.
You can repeat this grab-release sequence as many times as you like.
- Opposite stretch
Yet another stretch movement that helps to elongate your penis is the opposite stretch. As the name suggests, it involves the opposite tensioning of your penis.
You need two hands to perform this technique. Use one hand to hold your penis base and the other to grab the gland.
Like the other stretching methods, ensure that your grip isn’t too constricted or relaxed. Make an OK sign before holding the two parts.
Begin pulling the two hands in the opposite direction. Pull the upper hand upwards to stretch the penis glands upwards.
At the same time, pull the hand holding the penis base downwards towards the scrotum. Apply equal pressure on both hands as you do this.
Hold the stretch for about thirty seconds. During the stretching, you should only feel the tension and not pain.
You can repeat the exercise several times. But don’t overdo it. Also, allow your member to relax between the sessions.
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- Pumps
Vacuum pumps are effective in enlarging your penis. But the effort put in is long, while the gains are insignificant.
Still, it solves the psychological satisfaction related to penis enlargement. It works using a vacuum to draw blood to your penis.
The vacuum pump’s effectiveness increases when used in conjunction with the penis ring. But how does the pump work?
Well, the penis pump applies the suction principle to attract more blood to your penis. It uses clamps to hold your penis inside a vacuum chamber.
Once it’s manually pumped, the device dilates the penis nerves. This process helps attract additional blood to the phallus.
As such, the penis engorges, bringing an enlarged appearance. Studies show that using penis pumps can increase the penis length by up to two centimeters.
Still, there is no scientific proof of any additional width gain, despite using it for up to nine hours daily.
The minimum duration to see the length of transformation is three months.
- Medicines
Penis enlargement medications include herbs, supplements, and drugs. Drugs include over-the-counter and prescription pills.
Gels, lotions, and ointments are also part of the medication. In addition, skin patches are the latest entrant in this crowded zone and offer better performance.
But for the sake of simplicity, we will stick to oral medications. Penis pills are advertised to increase blood flow to the groin using different approaches.
Dietary supplements contain natural extracts with vitamins, hormones, and minerals. These ingredients stimulate the nerves to create penis enlargement.
Other components of herbal interventions work to calm stress levels, helping to relax and harmonize the internal environment with the circulatory system so that the penis appears larger.
The prescription drugs use PDE5 disruption, dulling the chemicals that prevent the penis from staying erect.
In an article published on the K Health website, it is mentioned that phosphodiesterase type 5 (PDE5) inhibitors like Viagra, Cialis, Levitra, and Stendra are effective in enhancing blood flow. These medications work by inhibiting the enzyme that prevents a flaccid penis from filling up completely with blood, thus providing a treatment for erectile dysfunction.
When this happens, your penis achieves a rigid erection. But all said, these medications only contribute to erection, not the enlargement of penis size.
We hope you have enjoyed reading it. “5 Perfect Ways For Penis Enlargement.”
Is Penis Enlargement Possible?
Introduction
Penis enlargement is an issue that has been discussed for many years. Men across the world are interested in finding ways to make their penis larger. With advances in technology, many men are wondering if penis enlargement is actually possible. This paper will explore the various methods used for penis enlargement, the effectiveness of these methods, and potential risks associated with these procedures.
Methods of Penis Enlargement
There are several methods that are used for penis enlargement. The most common methods include surgical methods, manual methods, and mechanical methods.
Surgical methods include procedures such as ligament release, fat transfer, and implants. These procedures involve making incisions in the penis to release the ligaments that are responsible for holding the penis in place. The fat transfer procedure involves transferring fat from other parts of the body to the penis to increase the size. Implants involve the insertion of a device into the penis that increases its size.
Manual methods involve using special devices to manually stretch the penis, such as extenders or weights. These devices are designed to be worn for extended periods of time and can be used to gradually increase the size of the penis.
Mechanical methods involve the use of pumps or vacuum devices. These devices are designed to create a vacuum around the penis, which can help to increase the size of the penis.
Effectiveness of Penis Enlargement
The effectiveness of penis enlargement methods varies depending on the method used. Surgical methods have been found to be the most effective, with some studies showing that men can gain up to 2 inches in length and 1 inch in girth. However, these results are not permanent and the effects may diminish over time.
Manual methods are less effective than surgical methods, but can still be effective. Studies have shown that men can gain up to 1 inch in length and 0.5 inches in girth with manual methods. However, these results are also not permanent and the effects may diminish over time.
Mechanical methods have been found to be the least effective, with some studies showing that men can gain up to 0.5 inches in length and 0.25 inches in girth. However, these results are also not permanent and the effects may diminish over time.
Risks of Penis Enlargement
Penis enlargement procedures come with certain risks. Surgical methods can result in infection, scarring, and reduced sensation. Manual methods can cause nerve damage and reduced sensation. Mechanical methods can cause bruising, bleeding, and tissue damage.
Conclusion
Penis enlargement is possible, but it is important to consider the risks associated with the various methods. While surgical methods are the most effective, they come with the highest risks. Manual and mechanical methods are less effective, but come with fewer risks.
It is important to consult with a doctor before undergoing any penis enlargement procedure. Your doctor can help you decide which method is right for you and can help you understand the risks associated with each procedure.
