Getting to the second round of sex may seem as easy as waking up to continue where you stopped. Unfortunately, many men can’t achieve this fate for different reasons. Many men struggle to raise to a second chance. Some even fail to pass through the refractory stage for hours. Yet, if you leave the situation untreated, it will just become worse. So what do you do? Simple. Apply the five pro tips to help you get up for the second round.
- Reduced refractory period
Once you ejaculate after the sex, you enter the refractory phase. This is the phase where your penis retracts after ejaculation. At this stage, you want to rest and recover the spent energy used during this session.
But there are more complex activities happening in your body during this period. The production of testosterone wanes as a result of semen release. This process causes a spike in the level of another hormone.
Prolactin levels spike at this time. This chemical works counter to testosterone, inducing relaxation and releasing the feel-good chemicals by the brain.
The refectory period varies a lot in different men, and these variations are due to age, testosterone levels, and mental agility.
If you are old, you tend to take more time to regain penis firmness. But you can still experience a delayed tumescence if you are under medication or sick. No matter how long, you will eventually get ready for round two.
But you can hasten this transition period. Remain focused on intimacy and keep your mind excited, even while resting.
As reported by Medical News Today, adopting strategies to improve overall health can also contribute to reducing the refractory period. One key aspect is cardiovascular health, which has a direct impact on sexual health. Engaging in cardiovascular exercises like walking, running, or aerobics, maintaining a healthy body weight, following a nutrient-dense diet, and effectively treating or managing underlying health conditions such as diabetes all play a significant role in supporting a healthier and potentially shorter refractory period.
- Medications
Despite your best efforts to cock the gun after the first round, you may still experience some difficulties. If you are one of these people, don’t get demoralized. You are not alone.
Many men suffer from various erectile dysfunctions, and many factors cause this ailment. Luckily, there are interventions to make you enjoy fulfilling sex life.
Hence you don’t have to worry when you can’t raise to the second occasion. All you have to do is seek medical advance.
Some interventions are easy and require exercise and diet change. Over time, these lifestyle changes may help you to restore your libido.
A robust drive enables you to be ready for the onset of the second round much faster. It also helps you stay erect for much longer.
If you still can’t reach this stage on your own, your doctors may prescribe medicines to help attain your desire. There are many tablets, like Viagra, that can store your erection and transition to round two quickly.
According to Hims and Hers Health, if you’re looking to reduce your post-orgasm refractory period, one of the most effective options is utilizing medication specifically designed for treating erectile dysfunction. These medications, known as PDE5 inhibitors, function by enhancing blood flow to the penis during sexual arousal, thereby potentially shortening the time required to recover after orgasm. It’s advisable to consult with a healthcare professional to determine the suitability and safety of using such medications for your individual needs.
- Stimulation
You can also engage in physical spurring to sustain sexual urges. Foreplay is essential for preparing you and your partner for sex. It also helps dislodge your mind and body from wandering and reorient them to concentrate on the task at hand.
Touching and closeness after the first act don’t just signify affection, but they also prepare your body for the next phase of pleasure to come. You get more connected and even pay more attention to how you want to handle the situation.
For your female partners, this process is even more wanting. Through biology, their bodies take longer to warm up to sexual overture. Yet when they are tuned, it also takes time to extinguish their sexual appetite.
Thus stimulation works to instigate your partner’s desire, which also helps by stirring up yours.
What’s more, massaging your partner sets the ball rolling. It makes your partner understand that you still need them for the next episode. Still, cuddling also primes you to become aroused much faster for the task at hand.
- Quickie/Fast ejaculation
One of the sure ways to transcend to the next round is to finish with the first round quickly. After a long wait before having sex, your sensitive genital may soon yield to intense stimulation.
It’s also true that when you are meeting a new partner, you would be too tense to prolong ejaculation.
Thus, you couldn’t manage to withstand the excitement of the first contact. So, what do you do in such a situation? Well, it’s wise to flow with the tide and let nature takes its course.
Letting yourself ejaculate soon after the first round sets your eyes on a more rewarding second round. Hence, don’t struggle to suppress the first orgasm that you can’t control. Instead, just let it explode.
The advantage of a fast first coming is two-prong. First, it eliminates the guilt associated with below per performance that may affect your subsequent helping. It also allows you to focus on how to deliver a resounding second round.
- Refreshing again
After sex, you may skip some vital preparation. Yet, these steps could be what you require to fast track your next move.
Fresh scents and cleanliness trigger your libido. A freshly made bed with flowers and clean sheets sets you in the mood. But having slept in the bed could ruin this aura.
So you should refresh your bed and add fragrance to it after the initial round. Another critical step is to clean up your genitals and dry them well after the first act.
When refreshed and clean, you subconsciously signal your partner that you are still in the mood.
Therefore, wipe off smug and unsightly spots in the bedroom while waiting to get to the next round. A refreshing environment will not only spark up your libido.
Freshness may also restore some sense of urgency into the acts, encouraging your juices to reengage from where you stopped quickly.
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- Proper arousal
Any man anticipates cocking his gun again soon enough after discharging. But this isn’t always the case, and you aren’t alone in this dilemma.
Well, an erection occurs due to blood flow to the penis. For this to happen fairly quickly again, several factors must be in place.
You may be too tired to recharge soon enough and your body opts to rest for a little longer. This way, your penis won’t reawake soon.
Your hormones are responsible for arousal. Testosterone is what controls this function, so if the levels are low, you can’t erect sooner.
But even with your male hormones working well, your penis still needs a little nudge to jolt off of slumber. You can achieve this via stimulation.
When your partner is well-versed in arousal techniques, you may feel your blood surging to the genitals.
Stimulation stirs arousal and sets you back in the mood in relatively little time.
According to a News24 article, boosting arousal is a rapid method for men to regain their momentum. This can be achieved by introducing something new and exciting, such as experimenting with a toy or engaging in dirty talk. Even minor alterations can provide the desired novelty and excitement, effectively reigniting the passion for a second round of intimate pleasure.
- Get checked
Medical attention is vital for your sexuality. Penis remission is natural after ejaculation in the first round. This recovery time is known as the refractory phase.
The duration varies in men due to many factors such as age, medication, and stress. But if you are consistently unable to bring yourself to round two, then you need medical intervention.
Some medications may prevent you from getting erect once you are done with the first round. Hence if you are unable to raise to the occasion one more time, then you may be having underlying issues that are slowly impacting your sexuality.
It could be an onset of ED. Or you may be suffering from a mild heart condition that hasn’t manifested properly.
There is no way to tell what is happening to you. Especially if you previously didn’t have any issues regaining an erection shortly after an initial orgasm.
Set time to seek medical attention. They would pinpoint reasons behind the delayed resurgence.
We hope you have enjoyed reading it. “5 Pro Tips To Help You Get It Up For Round 2.”
5 Ways To Shorten Your Refractory Period
Refractory periods are the amount of time it takes for an individual to become aroused after an orgasm. While the duration of this period can vary from person to person, there are some steps that can be taken to shorten it. This paper will discuss five ways to reduce the refractory period.
1. Exercise: Regular exercise has been shown to improve overall physical and mental health, and this includes reducing the refractory period. Exercise can increase blood flow to the genitals, which can help to speed up the arousal process. Additionally, regular exercise can improve mood and reduce stress, both of which can help to reduce the time it takes to become aroused again.
2. Masturbation: Masturbation is a great way to shorten the refractory period. By masturbating, an individual can reduce the time it takes to become aroused again. Additionally, masturbation can help to reduce stress and improve mood, further helping to reduce the time it takes to become aroused again.
3. Get Enough Sleep: Lack of sleep can have a major impact on the refractory period. Sleep deprivation can reduce blood flow to the genitals, which can reduce arousal and increase the time it takes to become aroused again. Additionally, lack of sleep can lead to fatigue and low energy levels, further contributing to a longer refractory period.
4. Eat a Balanced Diet: Eating a balanced diet is essential to maintaining good health and well-being. A balanced diet can help to improve blood flow to the genitals, which can help to reduce the refractory period. Additionally, a balanced diet can help to improve energy levels, further helping to reduce the time it takes to become aroused again.
5. Reduce Stress: Stress can have a major impact on the refractory period. Stress can reduce blood flow to the genitals, which can reduce arousal and increase the time it takes to become aroused again. Additionally, stress can lead to fatigue and low energy levels, further contributing to a longer refractory period. To reduce stress, it is important to take time to relax and engage in activities that can help to reduce stress levels.
By following these five steps, an individual can reduce the refractory period and become aroused more quickly after an orgasm. While refractory periods can vary from person to person, these steps can help to reduce the time it takes to become aroused again.
