Many factors can lead a man to lose his sex drive or libido, but there are many ways to improve his sexual health. Here are 5 Proven tips for male enhancement.
Enhancing your sex life gets better when you include the following tips:
- Avoid drugs and drinks
Many young adults experiment with different drugs during their college years. What they don’t know is that drugs are addictive and fcementollow them later in life.
After a hard week’s work, young men drink alcohol and smoke, assuming it is a perfect way to relax. These vices bring short-lived high and happiness.
But did you know that partaking recreational drugs do much harm? There are hidden but obvious long-term dangers when you smoke routinely.
Drugs impair your mind and hinder the proper cognitive function.
There is no need to emphasize the risk of drinking. Many accidents occur as a result of drunk driving.
Long term binge drinking has been found to cause chronic sicknesses. These range from the liver, kidney to heart complications.
According to research findings emphasized by the National Institute of Health, the use of alcohol and certain drugs has been associated with a decrease in sexual desire and an increased likelihood of experiencing sexual dysfunction. However, choosing to abstain from these substances can lead to a noteworthy improvement in sexual desire and heightened arousal among individuals.
But the two vices don’t spare your sex life. Drinking and smoking atrophy your muscle, leading to a weak erection and low libido. Regaining your sexuality is as easy and quitting these harmful vices.
- Masturbate
One of the difficulties most men face as they age is the inability to control their erection.
Older adults face problems garnering robust erections due to dwindling muscle mass and weakening veins.
Besides, they also confront the issue of premature erection. This scenario features a rapid release of semen before stimulating their sexual partners sufficiently.
Also, they are unable to control their ejaculations.
So how can they deal with these problems? One effective way is to practice masturbation. Masturbation is useful only when you handle it well.
To improve your male enhancement through self-stimulation, you should aspire to control your ejaculation.
There are different techniques of self-manipulation. You can try jelqing and edging. Jelqing helps boost your male member’s strength while edging allows you to regulate the excitement and sensitivity level.
So you should strive to make it last and be worthwhile in withstanding a quick release. Once you can command these stimuli, your staying time improves gradually.
- Cultivate your relationship
Intimacy is meant to be consensual and mutual. So you must put your partner at the center of the game. Being close is the best way to enhance your sexuality.
Understandably, relationship tide through some rough patch seasons. Communication may get hostile and selfish. And such acrid situation also impacts on intimate life.
Most of the time, mistrust and marital tension arise due to miscommunication. Thus it’s crucial to work on your relationship. If it’s left unattended, things may become worse.
But how do you stork the fire? Well, respect and love always conquer all. In the hectic modern lifestyle, much pressure attack relationships. These may include family and work pressure.
In this situation, one spouse may feel that the other is taking advantage of them or is insensitive to their plight. But you can overcome such bad times.
You are likely to get a sexual reward if you treat your companion with understanding and concern.
- Sexual exercises
Penis, like any other organ, needs stimulation and flexing. The more it’s worked out, the better its performance. Not surprisingly, therefore, sex improves male enhancement.
But you may not get sex as much as you want. Sometimes, you also want to use this sacred occasion to prove your prowess, not to experiment. So what do you do?
You begin practicing. There are many penis exercises that you can perform to improve your sex life. Kegel is one such effort. Here you learn how to flex and stiffen your pelvis muscle.
According to an article featured on Everyday Health, Kegel exercises shouldn’t be seen as exclusively for women, as men can also derive advantages from them. These exercises entail the contraction and relaxation of the pelvic floor muscles, and for men, this can lead to enhanced sexual performance by improving their ability to control ejaculation and potentially intensifying the pleasure of orgasms.
These are the muscles that control the flow of urine when you are urinating. By squeezing and releasing them daily, you can master your erection and ejaculation.
It’s discreet and straightforward while offering enormous benefits.
Another way to help enhance your penis is cardio exercises. Weight lifting and crunches are effective in pumping your heart. With a healthy heart, you gain the stamina to perform a sex act.
- Get vitamin D
Basking in the sun isn’t a bad habit, provided that you monitor the level of UV rays you absorb. And getting some sunshine blocks your skin from secreting a chemical called melatonin.
Let’s see how it works. Your body naturally produces melatonin. This hormone is produced by the pineal glands when it becomes dark.
This brain-induced chemical helps calm you down while also inducing sleep. But this function also provides another unintended effect. It quiets your sexual desire.
When you get vitamin D from the sun, the production of melatonin reduces. With reduced calming hormones available, you become alert and active. One way by which it actives your organs is to trigger more blood supply.
Here, your penis is a big gainer. With more nutrients flowing to your groins, your libido levels swell, making you sexually sensitive.
Thus getting sunlight can boost your libido naturally, working towards your male enhancement strategies.
Bonus Tips Submitted By Viewers
- Reducing consumption of red meat
As you should know by now, ED is often linked with unhealthy lifestyle and dietary habits. Do you know that eating red meat regularly is actually highly, highly unrecommended for human beings?
Red meat is naturally high in cholesterol and the way it is prepared also often involves a very unhealthy amount of fat.
With that said, eating so much red meat regularly without ever taking a break could potentially lead to many health conditions, that eventually contribute to a man’s issues with ED.
As per findings published in research by Allo Health, red meat, particularly the fatty varieties, can be rich in saturated fats. These saturated fats have the potential to elevate cholesterol levels in the body. Elevated cholesterol levels can result in diminished blood flow, which may have an impact on erectile function. A diet that contains fewer saturated fats can play a role in sustaining healthy cholesterol levels.
That Is why reducing your consumption of red meat can be an effective method to minimize the risks of contracting ED.
On the one hand, if you are already suffering from ED, reducing red meat can also help with treatment, especially if you are getting the help of male enhancement supplements.
In the meantime, you would also do well to increase your intake of healthy vegs, especially those that benefit ED.
- Making personal hygiene a top priority
You may think that this notion has nothing to do with ED, and you may be right, to some extent.
Personal hygiene may not affect ED directly, but the consequences of failing to keep your personal hygiene at a high standard may bear unpleasant consequences.
These unpleasant consequences are what may lead to the contribution of ED to your manhood.
A man who does not articularly pay immaculate attention to his personal hygiene may easily contract diseases, infections, and others through bacteria involvement.
You just may never know if eventually, enough of your infections become fatal and negatively impact your erections permanently.
That’s why keeping your hygiene at a high standard could effectively reduce the risks of developing ED. If it is to your liking, try grooming your pubic hair to slow down the growth of bacteria. Also, it would be wise to wash your front and back parts daily.
