You probably know about the frustrating thing known as PE. Men at least once in their lives had to go through the experience of premature ejaculation. But not to worry, as we have listed five easy remedies for premature ejaculation.
- Food Remedies for Premature Ejaculation
While there are no foods that can cure premature ejaculation with utmost certainty, there are some types of food that have a huge impact on libido, premature ejaculation, and overall sexual health.
For instance, eating foods that are rich in certain minerals especially zinc and magnesium can go a long way in improving your sexual experience.
These minerals are responsible for boosting your testosterone levels leading to increased sex drive, endurance, and energy.
There is scientific evidence that magnesium deficiency could negatively impact your sexual health and even contribute to premature ejaculation.
One such study was conducted in 2001 and published in the National Library of Medicine.
According to that study, decreased levels of magnesium in human semen can lead to premature ejaculation. There are plenty of magnesium-rich foods that you can consume on a daily basis.
These include fruits such as avocado, green leafy vegetables such as spinach, nuts, seeds such as pumpkin seeds, legumes, and certain seafood.
- Premature Ejaculation Prevention Techniques
Most men are used to masturbation as the only remedy against premature ejaculation.
As much as masturbating 2-3 hours before intercourse can help there are other strategies that can be effective as well.
Such methods include the stop-and-start technique and the squeeze method. The stop-and-start strategy aims at giving the man control over when to ejaculate.
It involves stopping intercourse when you are about to have an orgasm and starting again when the sensation to ejaculate has decreased.
The squeeze technique is similar to the stop-and-start method in style and effectiveness.
The only difference is that in the former, you squeeze the base or the tip of the penis when you feel like ejaculating then proceeding once the urge has subsided.
While it is not clear the time required to squeeze the penis, most experts recommend squeezing the base of the penis for at least 30 minutes.
This method can be used several times during intercourse thereby delaying ejaculation for a considerable time.
- The Use of Thick Condoms to Manage Premature Ejaculation
Using thick condoms can help delay orgasms especially if your premature ejaculation is secondary, which can be acquired or developed recently.
This type of condoms is also referred to as extended pleasure condoms.
Such condoms are made with special topical anesthetics that can numb your penis when you wear them.
As a result, you will feel slightly low intense sensation during intercourse making you last longer during the activity.
While there is no scientific proof that links these condoms to the treatment of premature ejaculation, there is enough research to support that benzocaine can help men last longer in bed.
Benzocaine is the active ingredient that is used in many extended pleasure condoms.
This is according to a 2017 study published in The Journal of Urology by the American Urological Association.
From the study, men who have an intravaginal ejaculatory latency time (IELT) of two minutes or less improved by more than 230 seconds after using these types of condoms.
Also, a study titled ‘Initiators and Barriers to Discussion and Treatment of Premature Ejaculation Among Men and Their Partners in the Asia Pacific Region – Findings Derived From a Web-based Survey Conducted in 2016‘ delved into the multifaceted aspects surrounding the discussion and treatment of premature ejaculation. Notably, one intriguing aspect highlighted by the study was the potential effectiveness of thick condoms in prolonging ejaculation. It revealed that, in certain cases, the utilization of thicker condoms displayed promising results in extending the duration of sexual encounters. However, it is worth noting that the study also shed light on a potential drawback of thick condoms, which is the decrease in sensitivity experienced by some individuals. Consequently, this reduction in sensitivity may pose a hindrance to fully enjoying the pleasurable sensations derived from sexual intimacy.
- Science-Based Treatment for Premature Ejaculation
Besides nutritious foods and prevention techniques, there are numerous science-based remedies that are also effective in the management of premature ejaculation.
The treatment involves the use of certain topical creams, gels, and sprays that contain special anesthetics including lidocaine to numb the penis during intercourse.
This is done by reducing penis sensitivity and therefore delaying ejaculation without necessarily wearing a condom.
Lidocaine creams are similar to creams in terms of the working mechanism.
There are minimal major differences between the two and the choice of one over another will largely depend on personal preferences, convenience, the effectiveness of the treatment option among other factors.
There is also the use of selective serotonin reuptake inhibitors (SSRI) such as sertraline.
This inhibitor can delay ejaculation in men suffering from premature ejaculation and it is considered effective in the treatment of similar conditions.
A prospective single-blinded clinical trial was conducted to investigate the impact of three selective serotonin reuptake inhibitors (SSRIs) on premature ejaculation (PE), utilizing a validated questionnaire. The findings of this randomized study indicated that paroxetine, fluoxetine, and escitalopram, when administered to a large sample, exhibited similar beneficial effects on ejaculation time. The use of a validated questionnaire further supported the consistent positive outcomes observed across the three SSRI treatments.
However, such medications should not be taken without a doctor’s prescription. This is because their use can lead to skin irritation and other possible side effects.
- Physical Exercises That are Effective in Treating PE
In 2017, a randomized controlled trial titled “The Impact of Kegel Exercises on Symptom Severity in Premature Ejaculation” was published in the journal Urology. This study, conducted by researchers from the University of California, San Francisco, and the University of Miami, aimed to assess the effects of Kegel exercises in conjunction with behavioral techniques on ejaculatory control. The findings revealed that participants who underwent Kegel exercises experienced substantial improvement in their ability to control ejaculation when compared to the control group.
Pelvic floor exercises are some of the most recommended exercises for men dealing with premature ejaculation.
According to a 2014 study titled Therapeutic Advances in Urology study, pelvic floor exercises are effective in managing lifelong premature ejaculation.
The study found that exercises such as kegel exercises can help men control their ejaculatory reflex, therefore, increasing the time it takes for them to climax.
The pelvic floor exercises can be performed by first finding the right muscles.
This can be done by stopping in the middle while urinating as well as tightening the muscles that prevent you from passing gas.
Once you have found the right muscles, lay down and contract the muscles for about 3 seconds and repeat 10 times for at least 3 times every day.
Increase the number of seconds gradually as the muscles become stronger.
Remember to take deep breaths and only focus on your pelvic floor muscles. Refrain from tightening your thighs, buttocks, and abs.
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- Numbing cream for decreasing intense sensations
There is also a pretty nifty tool for delaying your premature ejaculation. It is the numbing cream.
This cream is often used by men who suffer from premature ejaculation because their penis skin is super sensitive.
Of course, originally the numbing cream is meant for people who suffer from some form of pain on their skin or body parts.
The cream itself contains to some extent a form of anaesthetic to numb the skin or body part so it stops feeling pain.
Nowadays, we have plenty of options of numbing creams that are specifically intended for male sexual use.
Using the numbing cream just a few minutes before intercourse can help your penis to not feel things so intensely, this can significantly prolong your sexual intercourse and effectively delay premature ejaculation.
Wipe the cream off your entire penis before penetrating your partner so they won’t feel numb.
- Tantric deep breathing technique
Tantra yoga has many health benefits that can improve the way a man performs in bed.
Although essentially tantra yoga is meant for deep spiritual awakening and maintaining that balance, when applied properly, the many practices of tantra yoga can improve a man’s overall sexual satisfaction.
One such technique is the deep breathing of tantra yoga. This deep breathing technique is meant to help you strengthen your entire body and control it, which then extends to how strongly you can control the timing of your ejaculation.
This breathing technique is quite simple and you can try practising it for some 10 minutes a day.
The goal is to get used to deep breathing that you can do it anytime you want without losing focus on the other thing you are also doing. In this case, this means being able to control your breathing whilst focusing on your sex.
