Growing older does not mean that you can not have fun or sex. It’s ultimately the opposite if you have a loving partner with you. Still, here are five ways to refurbish sex life while growing older.
- It is now time to pay more attention to your sexual health
Now that you are constantly growing older, sex is no longer quite the same as when you were in your early 20s.
So, some things need to change as well. And, that begins with paying more attention to your health now.
When you were younger, sex could come very easily and within the snap of a finger, you could be grinding someone else.
Lubrication and erection came without any burden and you didn’t have a lot of worries except for STDs and unwanted pregnancies.
But in your older age, a lot more things can no longer come any constraints.
You may now have more illnesses that are affecting your libido and ability to get and maintain an erection.
In line with research findings shared by Everly Well, the natural aging process brings about a spectrum of physical and hormonal transformations within individuals. These shifts can exert a noteworthy influence on various facets of sexual function, desire, and performance. Consequently, placing a primary focus on one’s health becomes crucial in addressing and managing these age-related factors, ultimately facilitating the preservation of a fulfilling and satisfying sex life.
That is why your general health now becomes more important so that you can subsequently improve the health of your sex life.
- Know that satisfying sex doesn’t always need penetration
Older people tend to get frustrated with the fact that now penetration becomes a misery business, just because it is not that easy nor quick anymore.
But you are mistaken if you think that alone can stop you from enjoying satisfying sex life.
In fact, satisfying sex doesn’t always require penetration.
Now that you are older and getting hard to penetrate your partner becomes more complicated, you should shift your perspective and now find other ways to enjoy sex.
Remember that you still have the other body parts you can use to please your partner, you have your fingers, tongues, and you can even use a sex toy.
According to insights presented in an article by Verywell Health, as individuals grow older, they often become more receptive to the idea of sexual exploration and experimentation. This can involve exploring a diverse range of sexual activities, including sensual massages, cuddling, kissing, or mutual exploration of erogenous zones, all of which have the potential to introduce novelty and excitement into the realm of intimacy.
Meanwhile, your partner can also do the same for you.
Basically, playfulness, willingness to explore new means for sex, and healthy communication can make your sex life even better than when you were younger.
- Real intimacy should take more precedence as you grow older
When you were in your young adulthood, it could have been the case that sex was just about grinding on each other’s genitals.
Sex came so easily that all you cared about was whether or not you and your partner were satisfied down there and sadly, just down there.
But now that you are older and wiser and have had more life experiences, you now may begin to understand that true intimacy was always missing in your life.
If this is the case with you, now that you are older, this could be the chance that you explore ways to build true intimacy with your lover.
True intimacy is not just about keeping the romance alive, but it can change the way you look at sex within a couple’s life and eventually can bring you a higher level of sexual satisfaction in general.
- Deep communication can get you closer and more romantically satisfied
You may already know yourself that most young people would focus their attention on the physical pleasure that can be garnered through sexual activity.
With that, you don’t really experience having real communication with your partner during sex, all because you are so focused on pleasing your partner on just the designated erogenous spots.
In the past, this was done so that you make each other moan as loud as possible.
But now that you are older, you may finally begin to understand that real communication during sex is crucial for satisfying sex.
In this way, the romance between you and your partner can also improve and you find new sparks for life and sex itself.
According to a study published by Age UK, engaging in open and sincere communication offers a foundation for conversations about desires, fantasies, and preferences in the realm of intimacy. This communication serves as a catalyst for forging a more profound emotional bond and encourages the exploration of novel experiences, potentially rekindling passion and excitement within your sexual relationship.
You can learn to have more conversations with your partner that involve so much more than the dilly dally of a routine and possible monotone life.
- Don’t skim on quality lubricants
With age, you lose some level of elasticity and lubrication does not come as easily as before. This doesn’t mean that you should give up on the idea of pleasurable sex.
The important thing is, if you can’t help your body produce the lubrication it needs for smooth sex, then you need to rely on some really high-quality lubricants.
Oil lubricants are generally very hardly recommended as they can cause too much skin irritation.
Meanwhile, water-based lubricants are generally advised by many sex experts and doctors alike.
This is because this type of lubricant is more friendly for the skin and the level of comfort and smoothness you can experience is higher.
Always keep plenty of lubricants near you when you are in the middle of an act so that they can help you whenever you need them as a trustworthy ally that can make your life that much easier.
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- Talk to your primary healthcare
Many physical changes occur as you age. Your energy levels, your hobbies, your profession, and even your kids grow and leave the nest.
With all these transformations, your health may take a toll from these lengthy struggles and endurances. Hence you may be mistaken to accept a decline in sexuality.
But this shouldn’t be the case. You should strive to nurture your intimate and matrimonial life.
Take extra effort to boost your sexuality. The best way to do this is to guard yourself against infection and ill health.
As you grow older, you’ll need to be closer to your healthcare professional. You understand that as you age your erection slows down.
You may experience difficulties in maintaining an erection, you will have fewer orgasms and hence produce less semen.
Your health care will take your physical examination to check on your testosterone level and hormone behavior. An examination could also detect any STIs.
Make sure you keep appointments with your medical expert to schedule routine checkups.
- Emphasize physical activities
Physical challenges could prevent you from engaging in sex as you age. Besides, your performance may be a pale shadow of what used to do while you were young.
Research indicates that 65% of seniors between 65 to 80 years are still interested in sex. But as you age, hormone levels start dwindling.
Testosterone secretion declines, impacting your libido and sexual performance. Then your body continues getting generally frail.
Instead of complaining and blaming age for all sorts of challenges, start pushing back these impediments.
The best way to stay physically strong and mentally astute is through a consistent vigorous workout. Exercises help in many ways to retain your youthful characteristics.
Physical activities support digestion, preventing issues such as cholesterol and heart complications.
It also helps to induce sleep, which is essential if you want to continue producing a large volume of testosterone. This sex hormone is key to the secretion of healthy sperm.
Mentally, you remain sharp and focused, while able to perform complex intuition and hence boost your sexuality.
