Sex is all about you and your partner’s satisfaction, and if it is not being fulfilled, then you’re probably doing it wrong. We have five tips for men who want to be great in bed.
- Make more effort on foreplay
If you are a man who is thinking of ways to be great in bed, do not underestimate the importance of foreplay. Foreplay is when you get to be seriously romantic and intimate with your lady.
No girl doesn’t like being treated gently and full of appreciation for her sexual prowess, so you had better make more effort on your foreplay game.
Studies have shown that a lot of females complain about the length of foreplay their partners are willing to spend on them.
Five minutes aren’t enough, the most adequate equation is somewhere between 15-20 minutes.
And of course, if you’re willing to spend a bit more than that, it’s mostly very welcome.
A 2020 edition of Medical News Today lists foreplay as one of the most effective ways to be great in bed.
It involves manipulating a woman’s body and helping them relax and enjoy the moment, which includes kissing, cuddling, touching, and oral sex.
A vast majority of women don’t orgasm from penetrative sex, so foreplay is vital.
It would be exhilarating for you as well when you can tease her until she screams and begs for your dick to be in her!
- Treat her nicely and gently
Rough sex is cool, but being gentle and nice to your lady is also of equal importance.
If you want to be seen as better in bed by your partner, treat her well, and get her to like you even more.
Females are very emotional creatures, so their feelings can affect their behavior and point of view as well.
Some things you can do as a gentleman may include sending her love letters and flower bouquets now and then.
Of course, these acts are a little big by today’s standards, so if you’re going to be embarrassed about doing these acts, you can always opt to do them when there’s a special occasion.
Meanwhile, even in bed, don’t forget to be sensitive and ask her if she likes what you do to her.
Communication is key in sex and romance, and you taking the lead to talk about stuff like this can be seen as very charming by her.
- Take care of your health
The key to good sex is performance and this may especially be of great importance to you if you are a man.
However, you shouldn’t only focus on boosting your performance by forcing yourself to perform more than the max at any given time.
If you want to do better in bed, the key lies in your everyday habits. Are you living a healthy life? Are you taking part in unhealthy habits that can make your sexual performance weaker?
Your stamina and endurance are very affected by the foods you eat and lifestyle choices.
So if you can teach yourself to be more aware of these things, you have a higher chance of increasing your sexual performance.
Some things you can do may include quitting smoking (and reducing it at any given time), reducing consumption of red meat and alcohol, and you need to be physically more active.
- Get some exercise
Nowadays, if you are a regular city-dweller, there is a high probability that you don’t get enough physical exercise.
Most of the time, most people are cooped up in their working space and then get right on their vehicles to commute to and from work.
This then renders you lacking in physical activity which may prove to be dangerous for your health.
When your overall health is in jeopardy, your sex life can be affected as well.
Did you know that sexual dysfunctions such as erectile dysfunction are a huge sign that something is wrong with your heart health?
Studies are still ongoing to see how erectile dysfunction can tell you if you are already (probably) suffering from heart disease, hypertension, or even diabetes.
Weightlifting, Kegels, and push-ups are easy exercises that you can perform to enhance your libido. Even walking and yoga help.
According to an article titled “Exercises that Can Boost Male Libido” varying these work out n being consistent is the key. They help not only to enhance your endurance but also to strengthen your ejaculatory nerves.
So at any rate, if you want to be better in bed, make sure you pay attention to your health by engaging in a lot of physical activities.
- Take good care of your hygiene
Do you think being great in bed is just about you and your dick? Think again. Personal hygiene is a very important aspect of doing well in bed.
This has a lot to do with psychological effects but actually can have physiological aspects, too.
It goes like this, everybody likes being clean and smelling nice, and your level of confidence and comfort is heightened when you know you’re physically pleasant to be with.
This can have a positive impact on the way you do sex with your partner. Meanwhile, your partner will also enjoy physical intimacy with you at a more intense rate.
On the physiologically though, you surely want to keep your hygiene in check to avoid catching diseases and irritations from bacteria buildup on your penis.
The penis is quite sensitive so you want to clean it up softly every day to prevent rashes and skin redness.
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- Open Communication
Open and frank communication is perhaps the glue that binds and strengthens a relationship. For any man who wants to be great in bed, communication is probably the strongest virtue.
By simply asking your partner what she needs in bed with you, you set the groundwork for anticipation of what is to come. Studies show that communication plays a role in helping women attain orgasms.
Sexual communication is both verbal and non-verbal. If your female partner is free with you, she should freely direct what she wants you to do to her. It could be through gestures such as placing your hands where she seeks excitement or moving it in a particular way to enhance pleasure.
Even when having sex routinely with the same partner, every encounter is different, and the craving changes. So, it’s only through communication that you can satisfy your woman each time.
Discussing how you want to go about intimacy is vital. Talking establishes sexual expectations.
- Understand clitoral stimulation
Only 18% of women reach orgasm through vaginal intercourse. The rest states that they must be stimulated on the clitoris alone or in addition to intercourse to ejaculate.
Thus, a female clitoris holds the key for men who want to be great in bed. Yet this erogenous part of the female anatomy is the most misunderstood even by women themselves.
Knowing where the bean-like erectile structure is located is the first step to appreciating its sheer power. Clitoris has over 8000 sensitive nerve endings and its main purpose is to provide pleasure.
Men tend to ignore this key point of female sexual satisfaction. Hence the Men’s Health publication outlines “11 New Ways to Stimulate Your Partner’s Clitoris” so that men up their game.
You could use your hands, tongue, fingers, and penis to simulate the clitoris. Sex toys offer even better clitoral stimulation.
The clitoris helps to lubricate the vagina and proper manipulation gives the most intense and pleasurable responses. Though every clitoris is unique in its way.
Understanding how to stimulate it with your tongue, hands, or sex toys enhances your sexual performance.
You need to know that it’s very sensitive and takes time to stoke. So don’t rush or apply too much pressure.
Otherwise, you’ll elicit pain instead of pleasure.
