If you are having a problem down there or even when doing the sex, it’s time that you go to your doctor for advice. We have five steps for getting the ED to help you deserve.
If you know your worth, the last thing you want is to settle for anything less than you believe you deserve.
We all have some amount of self-importance that we attach to ourselves, and no one has the right to tell us otherwise.
So, for quite some time now, you have been wondering why your erections are not as strong and durable as you would like.
The good news is; you do not have to wonder any longer. You can always do something about it.
The following five steps will go a long way in improving your erections.
- Check out for signs and symptoms of ED
Erectile dysfunction is one of the most common sexual health issues reported to doctors. Nearly 30 million men tend to suffer from erectile dysfunction.
If you have difficulties obtaining hard erections during intercourse, the chances are that you are struggling with erectile dysfunction.
Many men, especially the young and strong ones, tend to think that they cannot suffer from ED – especially because the condition is usually associated with old age.
However, numerous other factors such as hypertension, high cholesterol, weight gain, hormonal imbalances, and psychological issues are also to blame.
According to a Urology Care Foundation website publication titled “Erectile Dysfunction (ED),” ED symptoms include the inability to maintain a strong erection to complete sexual activity.
It’s necessary to check these signs further. They may be an indicator of heart condition, stroke, cancer, diabetes, or even lower limb circulation.
Irrespective of age, know that it can happen to you and you should, therefore, be on the lookout for signs and symptoms.
Always stay cautious and never try to be your own doctor and treat everything by yourself as you can even worsen up the problem.
- Book an appointment with your doctor
The more you delay to see a doctor, the more the problem persists. As soon as you suspect that you have ED, call your doctor to book an appointment.
Do not be afraid of telling him everything you are going through.
Also, ask him or her as many questions as possible as it helps a patient to come to terms with your ED problem.
ED diagnosis can take various forms. The starting point is your medical history and physical examination.
According to the US Department of Health and Human Services website, medical history would concentrate on your erection performance, medication, sexual activities, and social lifestyle.
There are various tests involved to provide you the best help in the case of erectile dysfunction. The following tests can be conducted by your doctor:
Physical Examination– This examination includes an in-depth examination of your testicles and your penis. The doctor also makes sure that your nerves in your penis region are healthy and responsive to certain sensations which make your penis hard.
Blood Test– Blood samples are taken in order to analyze if you are suffering from any type of heart-related issues, low levels of testosterone, diabetes and other health problems.
Ultrasound– This test is used by the doctor to check if you are having problems with your blood flow in the penis region as it generates a video image of your region. The specialist uses a transducer or a wand-like device that is moved over the region where blood vessels supplying blood to your penis is present. The following test is also performed with a combination of medications that can cause an erection. It is done to check the simulation of blood flow.
Psychological examination– Your doctor much examine your mental health to check if you are suffering from problems like depression or other mental health issues.
Urinalysis– The doctor can examine your urine in order to check the signs of health problems like diabetes and other ED causing conditions.
- Cooperate with your doctor fully
Based on your medical history and several other tests your doctor will recommend, he will determine the cause of your erectile dysfunction. He will then recommend an appropriate treatment option.
Medical experts are your best bet in countering the harmful effects of ED as per an article published on Urology Care Foundation website.
The healthcare worker can assess the best treatment option. These could include dietary changes and lifestyle improvement. They may also suggest treating emotional issues bedeviling your erectile functions.
If for instance there is an underlying condition, your doctor will deal with it in the manner in which he deems fit.
He might also prescribe drugs and supplements to restore your erectile function. Ensure to take them at the recommended times, and in the right quantities.
don’t forget to go back for the follow-up visits so that he can act accordingly depending on your response to the treatment.
- Lifestyle adjustment
Depending on the severity of your erectile problems, your doctor may suggest a lifestyle change.
A PubMed Central publication titled “Lifestyle modifications and erectile dysfunction: what can be expected? mentions that poor diets, lack of physical activities, and poor sleep contributes to ED.
Identifying these issues and correcting them can reverse ED symptoms. Workouts support cardiovascular health, reduce weight and improves sleep. Avoiding cigarettes and alcohol also helps.
Your current lifestyle can be one of the causes that you are suffering from erectile dysfunction, so you would be advised to bring a change in it for your better sexual health.
For instance, if you are a smoker, you may be required to cut back cigarette smoking or quit altogether. Medical practitioners also warn against excessive consumption of alcohol.
Your physician will advise you on the right foods to eat to enhance your erectile function. If you have not been exercising on a regular basis, the doctor will ask you, to begin immediately.
These small practices on a regular basis should be consistent enough to battle ED.
- Take it easy
Do not beat yourself too much. No one would wish ED upon themselves. Stressing about your current erection problem causes more harm.
Each time you engage in sexual activities, avoid the anxiety associated with your potential inability to perform in the bedroom. Keep your mind off, and in due time, things will go back to normal.
The main issue with ED is the stress associated with it. It could ruin an otherwise happy relationship.
According to Healthline publication, discussing and overcoming your anxiety works. Try to communicate with your partner and your healthcare provider in overcoming these issues.
Still, try penis pumps and Kegels exercises to improve this situation.
Walk the whole journey with your doctor, taking note of everything he says. It pays off.
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- Manage chronic conditions
Chronic conditions could degrade your nervous and circulatory systems. This could harm your sexuality.
Hence you have to take care so as not to create a conducive environment for the gestation of such conditions. You could wonder what these sicknesses are.
Well, they include hard-to-treat diseases that keep on changing as treatment commences. They include several forms of heart conditions, diabetes, obesity, and arthritis.
The extreme form of chronic ailments is cancer. These conditions prevent arousal and erection processes from occurring properly.
You will note that when you are sexually stimulated in any way, your brain sends signals to the nerves on the penis. This process causes the dilation of the penile nerves and instructs more blood to flow to the member.
It then causes the void chamber to receive and lock blood till the stimulant is subdued. You can only support this function when you manage chronic conditions.
- Work on relationship issues
Some forms of erectile dysfunction arise due to poor marital relationships. Acrimony between you and your spouse could lead to hatred and suspicion.
Further, unresolved matrimonial issues may encourage you to avoid sex. And the more you keep this bitterness in your heart, the worst your ED situation gets.
Sometimes though, ED isn’t caused by serious challenges. Instead, even simple things like miscommunication and communication lacking in empathy and concern could lead to stress, anxiety, and depression.
These factors make it more difficult for you to get romantically involved. As such, your erectile dysfunction degrades.
In this situation, resolving your ED doesn’t need any medication. All you need is to create a conducive environment for love to blossom.
How do you do this? Well, start with being available to your partner. Next, set a time to discuss the reasons for the sex aversion.
This discussion should be candid and in an environment devoid of any interference. This way, you have sufficient time to exhaust all matters that are causing this drift.
You could even get time to rush to the bedroom and resume where you stopped.
