If you have an excellent sex drive, you are lucky! But the same does not go for everyone as human sex drive change throughout the years. We listed five simple ways for men to protect their erection.
- Follow a nutritious and balanced diet
This is the easiest way to keep off any disorder in your body and we still overlook this all the time.
We are talking about your diet. You can stay safe from almost any bodily problems just by taking a healthy diet.
This is the simplest way to protect your erection. If you want to enjoy a great sex life you have to protect your erection at all costs. You can achieve this simply by making a few changes in your diet.
We know how important fruits are for your sexual health! So, bring up some fruits in your daily diet especially those which are beneficial for your genitals, and sexual health.
You can take watermelon, cherries, blueberries, nuts, almonds, avocados and many more.
You should increase the amount of fresh green leafy vegetables in your diet like spinach, broccoli, beans, cabbage, etc. Try to avoid foods with high fat, calories, and sugar.
According to Healthline Media, Inc., a healthy diet including whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients for overall well-being. Adequate protein and healthy fats support hormone production and cardiovascular health. Increasing fruit and vegetable intake supplies vital vitamins, minerals, and antioxidants. Choosing whole grains over processed foods maintains a balanced diet. Limiting alcohol and sugar intake and staying hydrated contribute to a healthy diet that supports sexual health and the ability to maintain an erection.
- Get rid of smoking and drinking alcohol
No method or treatment can help you to protect your erection if you don’t control your puffs and your booze. We are talking about your smoking and your alcohol drinking habit.
You can try all the methods in the world you like but if you can’t reduce your smoking or drinking habit then it’s of no use.
Smoking cigarettes and other nicotine will decrease your sensation in your body and your brain can’t easily process the feeling of touch and response accordingly.
This will also produce problems like erectile dysfunction and in some cases might reduce your erect size. A similar bad effect is seen with alcohol levels.
If your alcohol level in the body is high then your cardiac activities will hamper greatly. You’ll face heart-related problems, blood circulation problems, and also problems with your male hormones.
All these will hamper your erection at the end and eventually disrupt your sexual life. So, stay away from smoking and alcohol.
- Stay fit, stay sturdy
Your body is your castle and you have to protect it from being destroyed. So, goes with your sexual life, you have to protect your erection to enjoy better sex.
Well, it’s pretty much straight that your part in sexual intercourse is your erection and how long you can hold it.
So, if your body is not fit and you get exhausted and lose your breath very easily then it’s only your game to lose. Nobody wants that.
So, you should get some time taken out of your busy schedule and spend it on yourself. Try running a few miles every day, do some aerobics, maybe join a gym.
An article posted on the Harvard University website states that physical fitness is vital for erectile function. Exercise improves cardiovascular health, stimulates testosterone production, helps maintain a healthy weight, reduces stress, and boosts self-esteem. Also, physical activity also helps reduce stress levels, which can negatively impact sexual performance. Moreover, exercise boosts self-esteem and body image, leading to increased sexual confidence.
Staying fit will not only help your sexual performance but also give you other health benefits like lower body fats, healthy hearts, reduce obesity-related problems, and boost your vitality.
So, staying fit will give you a great benefit and help you protect your erection easily.
- Check what medicines are you on
Every day you might take a lot of medicines for various medical conditions.
Especially for those medicines that don’t require a doctor’s prescription, the OTC (over the counter) drugs, we don’t think before we take them. That’s where the problem starts.
Many of the drugs that we take and those that are available as OTC drugs, has some contraindications. Some of these drugs may hamper your erection and also your hormone disruption.
Hormonal balance is very important for your sexual activity like your erection and your semen production. So, if your hormonal balance is not right then all these activities will get hampered.
Some of the drugs have been reported to have some compounds in them that directly disrupt your normal erection and might cause disorders like erectile dysfunction.
Some blood pressure medications, antidepressants, antihistamines, and some pain relievers can cause problems for your erection.
So read the labels for any side effects and consult your doctor before taking them.
- Keep a grip on your blood pressure
If you are at your middle age and if you don’t have blood pressure problems then consider yourself lucky because most men do.
Even in your late twenties and early thirties, you can have blood pressure problems.
It is very common these days. So, you might want to keep a check on your blood pressure level. Because blood pressure level is directly related to the blood vessels and blood flow health.
If your blood flow is disrupted and your blood vessels face constriction that means your penile area is not going to have the sufficient blood circulation that it needs.
The European Society of Cardiology states that Blood pressure is crucial for erections because they rely on adequate blood flow to the penis. High blood pressure can damage blood vessels, impairing blood flow to the penis and causing erectile dysfunction. It can also affect the nervous system and hormone balance involved in sexual function.
This will cause various disorders including erectile dysfunction.
You don’t want to risk your erection by avoiding the fluctuation in your blood pressure.
Regularly take a reading of your blood pressure and if you see any abnormalities then consult your doctor about it.
Most of the time blood pressure can be kept in control just by changing some diets and your lifestyle, in other cases you might need medications.
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- Do pelvis exercises
Your erection spurs from your pelvis. This is where all the interconnected veins coordinating erection and ejaculation are located.
Testosterone is responsible for muscle building, including those around your pelvis. Unfortunately, T cells that help in sperm production, dwindle significantly after 50 years.
With reduced male sex hormones, all veins slacken. Still, you suffer from other symptoms like low sex drive, moodiness, and lack of stamina. Your erection rigidity is compromised as a result.
But you can still slow down these degradations. Flexing your muscles and ensuring they are protected improves erection. The best pelvis exercise is called Kegels.
Many forms of Kegels exercises are available. Some forms of the flexing firm the testicular vessels while others tighten the overall pelvis network. Yet others help the prostate to trigger substantial arousal.
The advantage of Kegels is that it also boosts testosterone levels just like other body exercises. Thus, Kegels ensure that your heart rate improves and your endurance increases.
- Avoid anxiety
Stressful situations are bad for your erection. They lead to anxiety and depression, hence you lose touch with the present situation.
Psychological stress is especially harmful. It causes your body to release cortisol which makes your vessels contract.
When this vasoconstriction occurs, less blood is relayed to the heart and sex organs. This results in a poor erection.
Stress is challenging and could lead to a vicious cycle. Stress prevents you from getting erect, which in term causes you to become more stressed out.
But you can overcome stress. Nutritious and natural diets help calm your mind and body, thus supporting stress alleviation. Besides, exercising and sufficient sleep also work well.
Hydrating and drinking plenty of water also helps. Still, you need to address the key root of stress. If it’s an excessive workload or a difficult relationship, then you need to discuss how to resolve them.
Thus any effort you make to reduce stress eventually enhances your erection.
We hope you have enjoyed reading it. “5 Simple Ways To Protect Your Erection Right Now.”
How Can I Stop Losing My Erection Fast?
Introduction
Losing an erection is a common, but often embarrassing, problem for men. It can be caused by physical and psychological issues, and can have a negative impact on one’s self-esteem and relationships. Fortunately, there are ways to tackle this issue. This paper will discuss how men can stop losing their erections fast.
Physical Causes of Erectile Dysfunction
Physical causes of erectile dysfunction include health conditions such as diabetes, heart disease, obesity, high blood pressure, and low testosterone. These conditions can cause poor circulation, which can lead to difficulty achieving or maintaining an erection.
Treating medical conditions is a key part of managing erectile dysfunction. It is important to visit a doctor and receive a full physical examination to rule out any underlying conditions that may be contributing to the problem.
Psychological Causes of Erectile Dysfunction
Psychological issues can also contribute to erectile dysfunction. Anxiety, depression, and stress can all lead to difficulty achieving or maintaining an erection. Other psychological issues, such as body image issues, can also affect sexual performance.
Treating psychological issues can be beneficial for restoring sexual functioning. Seeking professional help from a mental health professional can be helpful in managing mental health issues that may be contributing to the problem.
Lifestyle Choices
Making healthy lifestyle choices is also important for managing erectile dysfunction. Quitting smoking, reducing alcohol consumption, and getting regular exercise can all help reduce the risk of erectile dysfunction. Eating a healthy diet and getting enough sleep can also help.
Managing Stress
Stress is one of the most common causes of erectile dysfunction. It is important to find ways to manage stress in order to reduce the risk of losing an erection. Strategies such as mindfulness, deep breathing, and yoga can be helpful in managing stress.
Conclusion
Erectile dysfunction is a common, but often embarrassing, problem for men. It can be caused by physical and psychological issues, and can have a negative impact on one’s self-esteem and relationships. Fortunately, there are ways to tackle this issue. By treating medical conditions, addressing psychological issues, making healthy lifestyle choices, and managing stress, men can stop losing their erections fast.
