Are you having a problem with your erection? Or having a hard time staying active in bed? Don’t worry because we know the five best summer foods that can increase your sex drive.
- Watermelon
Watermelon is probably the single fruit that is most associated with the Summer months. It is highly refreshing and has very significant water content.
But did you also know that regular consumption of watermelon can benefit your erectile health? This is all thanks to watermelon’s high content of citrulline.
Citrulline is a kind of amino acid that gets converted to nitric oxide in the body.
Nitric oxide is an important component that opens up blood vessels which then allows a man to have a powerful erection.
The rush of blood flow will make you super sensitive to sexual stimulation, too.
According to Hims & Hers Health, Inc. In a small 2017 study involving 20 participants, low citrulline levels were associated with ED, and increasing these levels potentially helped alleviate symptoms. The study revealed that combining citrulline with other plant compounds improved erection firmness, sexual satisfaction, and the ability to maintain an erection.
So, when the Summer months are still around and you are still melting from the heat, don’t skip on eating your watermelons.
Eat them every day if you can. They are also great as a cold juice. However, if you suffer from gastroenteritis, it is best to avoid watermelons because they can worsen your pain.
- Tomato
These bright red fruits—yes, you should know tomatoes are actually a fruit—receive their red blush from a component called lycopene.
Lycopene is a powerful antioxidant that can help your body fight off a ton of free radicals that can be harmful to your cells.
When free radicals run amock in your system they quicken the process of aging and your cells become more vulnerable to damage.
This is when lycopene in tomatoes can help you maintain the health of your cells, including your penis cells.
Cells are important because they contain blood and when you’re aroused, you want the cells in your penis to receive a lot of it in order to have a strong and big erection.
Tomatoes can be easily prepared in a variety of dishes. Tomato pasta, tomato rice, tomato juice, tomato sandwich, tomato salad… any many more.
Tomatoes are cheap, healthy and delicious, so there’s no way you should skip on them.
- Cherries
Cherries are often associated with the fun themes of the Summer season. They are often portrayed as an icon of childlike excitement and a symbol of food times during the hotter months.
But did you know that cherries are actually very beneficial in preventing erectile dysfunction?
This is all because cherries are rich in anthocyanin. Anthocyanin is what also gives red cherries their bright and fun Summer color.
As a food source that is rich in anthocyanin, regular consumption of red cherries can help prevent the buildup of blockages in the blood arteries.
Usually, fats from the foods we eat can build plaques on the artery walls that eventually it inhibits good blood circulation.
Eating just 3 cherries daily is helpful to build prevention from plaques. You can also easily enjoy more of them as part of a juice.
Aso, according to Eat Something Sexy, Cherries have been recognized for their ability to reduce inflammation that may contribute to erectile dysfunction (ED). Fresh cherries contain essential nutrients such as zinc, manganese, potassium, and iron, which are crucial for men’s health. Consuming a cup of cherries daily can provide approximately 5% of these nutrients, aiding in the enhancement of your sexual health and consequently serving as a preventative measure against ED.
Other berries and grapes are also great to be paired with cherries for an extra boost of anthocyanin.
- Spinach
This dark leafy veggie is Popeye’s favorite – everyone knows that. It makes me super strong.
Well, spinach can also make your “little brother” aka your penis have stronger erections, too. That is all thanks to the high amount of magnesium contained in spinach.
Magnesium does not seem like it gets the highlight it deserves when talking about male enhancement, but it is actually super important for males.
This is because magnesium can improve a man’s testosterone production, which then also helps with getting decent erections in even men with erectile dysfunction.
On the other hand, spinach is also rich in folate which is beneficial for the health of blood circulation, which has a lot to do with getting strong and long-lasting erections.
Folate is a form of B9 vitamin which is very recommended to take for men with erectile dysfunction. When you take supplements of B9 or folate it is usually called folic acid.
- Blueberries
Blueberries along with their other berries counterparts like strawberries can benefit a man’s erectile health when consumed regularly.
But this is for a reason that may not be directly related to the penis itself, rather blueberries are beneficial for maintaining heart health.
By this time you know that heart health holds key importance when it comes down to erectile health, right? It’s all to do with blood circulation and flow for filling the penis cells with blood.
Blueberries, like other berries, contain phytonutrients that can have a protective property on the heart. This aspect is what makes it beneficial for the health of a man’s erectile functions.
It’s easy to consume blueberries because the taste can be very refreshing.
They are a great addition to juices as well. Blueberries are also great paired with other citrusy fruits to make a delicious cocktail. Other than beverages, they are also great in healthy smoothie bowls.
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- Apple
The slogan an apple a day keeps the doctors away is perpetually valid. Eating apples is a powerful deterrence against erectile dysfunction.
This fruit works well in reinstating erection. The peels retain a rich concentration of anthocyanins, flavones, and flavanones.
The chemicals have medicinal and antioxidant values. Ursolic acid is particularly potent against prostate cancer.
The slightly tingly taste of apples offers huge benefits for men trying to guard against prostate complications. Ursolic acid has been proven to starve prostate cancer cells of nutrients that propagate their explosion.
It also wilts budding tumors, hence helping prevent prostate cancer growth.
A study involving 25 men found that taking just one apple daily can improve your sexual performance. Adding another one helps lower bad cholesterol.
Quercetin an apple enzyme has antioxidating properties, making an apple suitable for improved endurance, while is exactly what you need for sex.
As reported by Men’s Health, another study that was conducted over a 10-year period observed the dietary habits of 25,000 men. The findings revealed that slightly over one-third of the men developed erectile dysfunction (ED) during the study period. Interestingly, the men who reported consuming more than three servings of apples per week were 19% less likely to experience ED compared to those who did not consume apples.
Hence eating apples improve your erections.
- Avocado
Avocados have always been associated with sex and are sometimes considered a natural aphrodisiac. But it’s what the fruit contains that makes it so potent.
It has vitamins, good fats, and zinc, which are all essential for your robust sexuality. Avocados provide 21% of the daily nutritional value of vitamin E. This vitamin helps to augment sperm quality in men with erection difficulties.
Besides, avocados also have vitamin B. Vitamin B helps your nerves stay healthy. It boosts brain function, relieves stress, and fights fatigue and irritability.
Eating just a piece of an avocado provides you with 9% of the zinc’s daily nutritional value. And it’s this mineral that makes the fruits so revered in sexual health.
Again, it has Omega 3 monounsaturated fat. This amino acid increases blood flow to the penis and other organs.
The fatty acid supports quality sperm production as a result of sufficient testosterone production.
All these factors support erection health and fertility.
