Have you ever wondered if there is something that can shrink or increase your penis size? Well, it’s not something that most people heard, but here are five things that can affect penis size.
- WORKOUT AND DIET
Maintaining a regular and healthy lifestyle includes daily Physical exercising and having proper meals.
This ensures the accurate circulation of blood flow across the body and keeps the blood vessels in proper functioning.
The size of the penis is also equally affected by this factor. Thus, resorting to increased physical activities can solve issues of an overweight body.
Negative consequences such as plaque build-up in the arteries can turn out to be perilous for the penis.
A healthy diet carries imperative significance, here. It ensures proper blood flow to enhance the strengthening of the erectile muscles in the groin area.
Nitrate-rich food items (such as turmeric, ginger, cinnamon) may help in improving circulation by dilating the blood vessels.
Also naturally occurring potent vasodilators like fresh fruits and leafy greens (spinach, collard greens) broccoli, sweet potatoes, tomatoes, pomegranate, salmon, tuna, eggs, and milk are great examples.
These are rich in antioxidants, low saturated fats, and essential fiber content which prevents the fat deposits to clog the arteries.
- SMOKING
Smoking in a nutshell, inhibits or rather stops the normal flow of blood which certainly puts a negative effect on the man’s production of elastin the primary hormone behind erection, thus retarding its ability to remain erect.
This can put a grievous impact on a man’s sexual health causing inferiority.
Smoking and consuming tobacco creates a severe blockage in the inner lining of the arteries due to the presence of contagious elements like nicotine and tar which obstructs the usual pump of oxygenated blood across the primary organs like lungs, heart, kidneys, and brain causing severe health risks.
According to a publication on Medical Health Today’s website, a study conducted in 1998 by Boston University of Medicine investigated the effects of nicotine on the blood flow to various organs, including the penis. The study examined the erect penises of 200 men and revealed that smokers had shorter erect penises compared to non-smokers. This is attributed to the inhibitory effect of smoking on blood flow, which hinders the expansion of the penis during erection and potentially reduces its length.
A successful erection results from the expansion of the arteries in the penis when they get duly filled with blood after receiving appropriate signals from the nerves.
These nerves respond to sexually arousing signals from the brain which releases certain hormones before sexual intercourse.
When the nervous system fails to respond to these signals properly owing to its unhealthy condition solely due to smoking an erection becomes almost physically impossible.
- STRESS
There are generally 3 types of erection:
Reflexive which occurs naturally in the form of physical stimulation.
Psychogenic which is associated with mental or visual functioning
Nocturnal which happens via the subconscious mind in sleep. Any disruption in these processes can affect the size of the penis.
When the body goes through a certain level of sexual arousal or turn-on before intercourse, it becomes imperative to cut down on the levels of unnecessary stress and anxiety.
Negative feelings of insecurity and inattentiveness might affect the size of the organ. In alternative terms, this is also known as Sexual performance anxiety.
Such regularly-occurring mental conditions like stress and anxiety affect the brain’s capability to send signals according to the bodily physical response.
In case of an erection, stress and the way your conscious mind reacts to it intervenes in this process of sending and receiving messages between the nerves in the groin area and the endocrine glands regulating the secretions from the brain.
Thus, the functioning of the nervous system, release of hormones, and expressing a certain emotion is directly associated with the working of dilated blood vessels and contraction/relaxation of erectile muscles.
- HORMONE LEVELS:
Hormones like Testosterone and Growth hormone regulates or determines the size of the penis during early fetal development.
Mostly when a boy hits the common age of 10, he goes through puberty turning them into men with diverse adult physical characteristics such as hair growth (specifically on chest and face), deepening of the voice, and enlargement of the penis.
The Penis size usually grows between the age group of 12 and 18.
Older men may notice a slight decrease or reduction in the level of testosterone release as the amount of release goes downhill with rising age.
On average, a man may lose about half an inch of penis size, with age due to this.
According to an article on the Endless Vitality website, there is no significant link between reduced testosterone levels in adult men and smaller penis sizes. However, low testosterone levels during puberty can have an impact on penis size. Dr. Adam Ramin cautions that insufficient testosterone can lead to the shrinking (atrophy) of penile, scrotal, and testicular tissues, potentially resulting in a reduction in penis size. He further explains that individuals often experience a 50% decrease in testicle size and a corresponding loss of firmness.
There is a medical fact behind this condition in which a man doesn’t produce enough testosterone leading to impaired growth of the penis known as Hypogonadism.
It can be later developed in life through deliberate injection or people might be born with it genetically. Chemicals like endocrine disruptors can also put a negative impact on the penis.
- TRYING OUT DIFFERENT POSITIONS
The statement: ?Bigger is better? is not necessarily important when it comes to showing one’s sexual skills on bed.
No matter what the size is, the confidence and willingness to experiment with your partner by trying out different techniques to enjoy a good sexual experience affects the size of the penis to a great extent.
It becomes a turn-on automatically! Positions like flexed doggy or reverse cowgirl can work wonders in this case.
In such positions the best factor which causes the penis to stay erect for the longest time is that the person on top or front can regulate the movement of their partner’s posture thus, maximizing the pleasure.
Also, barring positions sometimes factors like creating an aura of sexual intention in the bedroom can be a great game-changer.
When it comes to the best heterosexual experience, women won’t describe the way the man’s penis looked, but rather she would define the way he touched her, treated her, or made love to her.
Don’t follow the usual script, instead flip the script, make unusual changes, and see how it works!
Bonus Tips Submitted By Viewers
- Bathing water
The temperature of water men bathe with is a big factor influencing penis size. Yet it’s still not agreed upon.
The scrotum is outside the body to maintain a slightly lower temperature of 10% below that of the overall body. Its work is to produce sperm, supporting spermatogenesis.
Using hot water sets a hostile environment for sperm propagation. Thus your penis also shrinks due to extremely hot water.
The hot tub helps to dilate your penile vessels. While this could trigger added blood flow to the organ, the heat could fry the fertility nutrients expected to pass through the duct. And with reduced nutrition, your penis size shrinks.
On the other hand, cold water is good for testosterone production and healthy sperm. When you take a cold bath, you notice that the scrotum and penis shrink.
This size reduction isn’t permanent though. It’s just a mechanism of coping with the lower temperature.
In the long run, though, excess testosterone secreted by routine cold baths helps to maintain penis size. Still, studies show that using either hot or cold water doesn’t significantly affect penis size.
- Genes
Each boy is born with two genes, one each that he inherits from either of his parents. It’s these genes that affect the size of his penis.
The father gives the boy the Y chromosome. This is what determines the development of the penis and testes.
The mother provides the X chromosome. This gene could influence the size and girth of the boy’s penis.
Thus the mother also plays a role in influencing the boy’s penis size. But you may learn that fetuses look similar until the beginning of the second trimester when the testes start taking shape.
Still, the boy has XY genes. He gets the Y from his dad while X could have paternal or maternal influence depending on whether the X is mum-dominant or dad dominant.
Meaning that the boy could inherit genes for a larger penis from any of the X chromosomes. Yet the sibling could inherit genes of an average penis from the X gene from another parent with a dominant gene.
According to a published article on Medical News Today, factors that affect penis size were explored, including the potential influence of genetic mutations on both size and appearance, as well as other physical traits. Although relatively uncommon, certain genetic conditions such as Kallmann syndrome and Klinefelter syndrome have been found to have an impact on penis size.
So complex genetic selection process determines your penis size.
We hope you have enjoyed reading it. “5 Things That Affect Penis Size.”
Things That Affect Penis Size
Introduction
The size of a penis is a sensitive topic for many men. It can affect self-esteem, body image, and even sexual performance. Unfortunately, it’s a topic that few people are willing to talk about openly. This paper will discuss the various factors that affect penis size, including genetics, diet, and lifestyle.
Genetics
The size of a man’s penis is largely determined by his genetics. It is believed that the size of a person’s penis is determined by the combination of genes they inherited from their parents. Studies have shown that the average size of a man’s penis is roughly the same as his father’s.
Diet
Diet can also play a role in penis size. Eating an unhealthy diet that is high in saturated fats and cholesterol can lead to a decrease in penis size. Eating a healthy diet that includes plenty of fruits and vegetables can help to maintain a healthy penis size.
Lifestyle
Lifestyle also plays a role in penis size. Smoking cigarettes, using drugs, and excessive alcohol consumption can all lead to a decrease in penis size. Regular exercise, on the other hand, can help to increase penis size.
Conclusion
In conclusion, penis size is largely determined by genetics. However, diet and lifestyle can also play a role in penis size. Eating a healthy diet and exercising regularly can help to maintain a healthy penis size.
