There are certain factors involved that can mess with your sex drive or erection pretty severely. We found five surprising things that can really mess with your erection, and they are not great.
It is funny how men can do, or rather accommodate things capable of causing erectile problems.
Unfortunately, the majority of these men do not know that some of the things they indulge in can result in this humiliating problem.
Preventative measures are imperative, and it can only happen when you are aware of ED causative elements.
Here, I let you in on the five things that could be killing your erections right under your nose.
They include:
- Low self-esteem
Self-esteem is a critical element of success in everything we do in this life. Right from our careers, to our relationships, business and matters bedroom, your level of self-esteem is imperative.
Apparently, men with low self-esteem have a tendency of experiencing problems with their erections.
They either have difficulties obtaining one or sustaining it during the entire duration of a sexual escapade.
A study conducted at the University of Southern California revealed that men aged below 40 years, with self-esteem issues, usually suffer from sexual anxiety. Consider working on your self-esteem.
There are many causes of self-esteem some of which include low libido (compared to that of your spouse), mental health problems, smaller penis size, being bullied, divorce, hatred, and many others.
A PubMed Advanced publication titled “Is erectile dysfunction related to self-esteem and depression? A prospective case-control study,” provides the perspective.
The report mentions that low self-esteem has both a causal-and-resultant effect on ED. Men who have low self-esteem never perform intimacy satisfactorily. This dismal performance further wreaks their self-confidence.
When a man faces these issues, it could significantly have an impact on his sexual life.
This could lead to a lower desire for sex and cause little or no erections of his penis. Men having low self-esteem suffer a lot from relationship issues.
Beyond erectile problems, there are a lot of undesirable situations in a relationship that are traceable to low self-esteem. One way you can combat low self-esteem is by boosting your confidence.
Try as much as possible to shake off those aspects that weigh you down. If you feel the problem is your sexual drive, then making use of male enhancement pills can be helpful.
- Sugar
Sugar has earned itself a new name – the sweet poison. I know how difficult it is to eliminate sugar from our diet, but the tons of benefits associated with the decision to do so are breathtaking.
Sugar causes a myriad of health problems including diabetes which ultimately leads to sexual dysfunction.
Dr.Rajan Bhonsle, an honorary professor at Mumbai’s KEM hospital, said that nearly 5 percent of diabetics patients suffer from erectile dysfunction, with the remaining 45 percent experiencing problems with erections every once in a while.
Thus consuming less sugar in your daily diet can be helpful in boosting your erections.
Avoiding processed foods like those often served at restaurants is a great start to reducing your body sugar levels.
Also, try vegetarian meals for a while (you may not make it a major meal though).
Many vegetarian meals contain less sugar (unlike what you’ll find in some baked foods such as burgers, sandwiches, and doughnuts).
- Anti-depressants and hypertension drugs
While some people cannot leave without them at some point in their lives, it is worth noting that one of their unfortunate side effects is sexual dysfunction.
A good number of men who are on these medications may take unusually long to obtain an erection.
Some have difficulties maintaining it for as long as it is needed, with others having difficulties climaxing.
As an advice, only take anti-depressants and hypertension drugs when necessary. Also, it is best to choose to care for your mental health over your sexual health.
Thus, if you’re taking a male enhancement pill and at the same time you can taking anti-depressants, and you’ve noticed one medication is interfering with another, then you should stop your male pills in favor of the anti-depressants.
- Soy-based products
Soy products may bring benefits to your body, such as lowering bad cholesterols. But it contains compounds that mimic human estrogen, explaining why it decreases any man’s libido.
Unknown to many, soy-based products have the potential to lower your testosterone levels. According to a Western New York Urology Associates publication, this situation could contribute to erectile dysfunction and infertility.
It further elaborates that soy contents create problems with the body. Thus they prevent you from absorbing zinc, iron, and calcium.
Unfortunately, the majority of protein supplements contain soy. Milkshake lovers may want to take a break to prevent further messed-up erections.
- Anxiety and stress
Stress and anxiety are almost permanent in our lives. The worst part is that they emanate from all the areas of our lives.
If it is not a strained relationship, it has to do with a horrible boss or non-productive employees, and if not, then it is something else.
The thing is; this life is full of problems, but we must choose to look at all the things we are thankful about.
We must stay positive no matter what to avoid ruining the good things in our lives – such as that amazing sex you enjoy with your partner.
Stress, anxiety, and depression can kill your erections, according to a publication in the Urology Specialist Group titled, “How Does Anxiety Impact ED?”
Anxiety can a disruption of how your brain signals messages to the penis to increase the blood supply to the penis to facilitate erection.
Several factors contribute to stress, including illnesses, job losses, and financial pressure. If your situation is already way out of hand, identify a professional to help you overcome it.
As a final note, you should understand that you can overcome stress and anxiety by shifting attention from what causes them (be it emotional or physical).
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- Less sex
It’s a fact that when you stop using something for a long, its effectiveness evaporates. The same is correct for having sex.
Regular sex makes you virile and eager to engage in more intimacy. It boosts your confidence while improving your overall bedroom performance.
The rewards arising from sex are plenty; from more robust immunity to better sleep. These gains help you crave intimacy, making it a healthy habit, just like exercising.
The opposite is also true. When you disregard your sexual desire, you become poor in the bedroom, especially if you are finding excuses to procrastinate in this natural need.
If you aren’t flexing your penis regularly, it grows weak and small. Why? You have conditioned it to stifle erection.
Next, you wouldn’t see the need to work on its performance. So you skive on betterment activities such as eating nutritious diets.
Eventually, you have less blood flow to the penis, resulting in weaker erections.
- Lack of workouts
Vigorous exercise helps your body in many ways. They tone your skin, bolster your heart rate, and even improve hormonal functions.
One of the less obvious gains from regular exercise is your reproductive health. The system is complex, needing support from various sources.
Erection only happens when your muscles are working well, your hormones are balanced, and your mind is calm. Still, your pelvis muscles and even spinal cord involvement are also key here.
As you age, these synchronizations start to falter. No longer are you quick to erect on minute stimulation? And coordination between these areas starts to lose its precision.
The result is poor sexuality. This though, shouldn’t be the case.
Engaging in exercise, fortunately, repair this disjointedness. You become more agile and physically robust to endure sexual activity. Being active also improves your mood.
Ignoring exercises deny you all these benefits. Your happiness level and spouse interactions decline significantly.
