There are multiple things you can do to have an unforgettable sexual experience with your partner. If you are a man and want to have a good experience, here are five things you can do to your penis tonight to perform better.
- Relax mentally
For extracting better performance out of your penis tonight, you have to relax mentally all day long free from all sorts of anxiety, stress, frustration, and other negative states of mind.
Lloyds Pharmacy suggests that engaging in sexual activity can contribute to relaxation and provide a respite from daily worries and anxieties. During sex, the body releases endorphins and oxytocin, which are feel-good hormones. These chemicals foster a sense of relaxation, intimacy, and can also aid in warding off anxiety and depression. It highlights the positive impact that sexual activity can have on both mental and emotional well-being.
Stress and your sexual performance work just opposite to each other.
The reason being, that when you are stressed, your body releases certain hormones and chemicals from your brain that act as inhibitors to the healthy functioning of your male reproductive organs.
Medical practitioners have proven through research that stress causes the production of a hormone called cortisol which drops the level of testosterone in the body, which is responsible for the production of sperms and instigating sexual drive in you.
Therefore, it is advisable that if you want to have sex tonight, and want to have better performance out of the penis, you must also take care of your mind and avoid it from any work or non-work related exertion over it.
- Eat Healthy Foods throughout the day
A lot of sexual problems in men emerge out of the poor or improper balanced diet, which can be cured by replacing a healthy intake of fresh and healthy foods particularly fresh fruits and vegetables.
Such a dose of fresh vegetables and fruits are a source of natural minerals and vitamins to your body, which would otherwise be needed through expensive food supplements as advised by the doctors.
Research has proven that fruits like apples, oranges, berries, etc. if taken throughout the day in different servings and times will provide sufficient minerals and vitamins to your body to help your penis to perform considerably better for sex that night.
As it helps the processes within the body that produce the required hormones such as testosterone that ultimately which helps prepare the penis to perform better.
A study published on SMSNA for Patients proposes that adopting a dietary pattern that consistently prioritizes fruits, vegetables, nuts, beans, legumes, and fish, while limiting consumption of full-fat dairy, red meat, and processed meats, could potentially promote healthy erectile function. This eating regimen, commonly known as the “Mediterranean diet,” has been scientifically linked to various positive health outcomes.
Additionally, such natural foods also increase blood flow to the penis and other parts of the male reproductive organ to perform its function fully and in the most effective manner.
- Do some Cardio Exercises
Research has proven positive effects not only for your heart, lungs but an array of different organs inside the body including but not limited to the male reproductive organs including the penis.
An informative article published on the CNN Health website emphasizes the significant benefits of incorporating aerobic exercise into one’s routine. By engaging in aerobic activities, individuals can experience notable improvements in circulation, leading to the promotion of a robust and healthy circulatory system. This enhanced blood flow is particularly crucial for men, as it plays a vital role in facilitating erections, a key aspect of sexual arousal and function.
Therefore, it is advised, that if you are looking for a fun-filled and pleasure sex tonight, you might want to engage yourself in some cardio exercises today to keep your penis in a good condition to perform tonight.
You may choose from an array of exercises including running, swimming, gym training, or exercise in any other form which may cause you to sweat for a good 60 minutes at least.
However, it is advisable to not engage in activities like cycling which may put a strain on your penis and male genital organ that may cause adverse effects.
Regularly engaging yourself in cardio activities helps make your blood vessels thicker, your blood carries better ability to carry oxygen which means there are more oxygen and nutritious supplies to your penis for keeping it in a healthy state to perform better during sexual activities.
- Take a break from Masturbation & Porn for the day
This may sound a little obvious, but if you want your penis to perform better, you might want to put it rest at least for a day, throughout the day without watching porn and even masturbation, however, tempted you maybe.
For some people, recovery time from engaging in sexual activity such as masturbation to another is sufficiently long as exhausted semen reserves need to be replenished, lost energy needs to be restored, and similar measures need to be taken inside the body, which may take time.
Therefore, avoiding a sexual activity throughout the day will help you conserve all of this for a better performance of your penis tonight.
Watching porn even without masturbation could also be detrimental because many experts have concluded with their studies that it has detrimental effects on the penis erection of a person.
Additionally, it also makes you insensitive for real sex, as you will be only fascinated by artificial, dramatized, and digital sex. Therefore, avoid it for the day completely as well.
- Stay away from Alcohol & Nicotine
Research has proved that activities like smoking are not only bad for your lungs but also your reproductive organs.
Nicotine in your cigars thickens the blood and slows its movement in the vessels which may cause less of these supplies to the reproductive organs causing them to stop from regular and healthy functioning.
If you want improvement in your sexual and penis performance you must completely quit smoking, however, if you are a smoker who is having difficulties quitting it, then it is advisable to quit at least for the day to see a better performance of your penis for the night.
Similarly, also stay away from alcohol for the day.
Research has proven that alcohol causes a slowdown of your nervous system, including the areas of your penis and other parts of the male reproductive organs.
As highlighted by the Health Service Executive, excessive alcohol consumption can significantly impede the ability to achieve or maintain an erection, a condition commonly known as erectile dysfunction (ED). The presence of alcohol interferes with the communication signals in the brain responsible for instructing the penis to fill with blood. Furthermore, this issue can be compounded by the fact that alcohol has the potential to diminish testosterone production, which is the hormone essential for regulating male sexual functions. Hence, alcohol’s detrimental effects on both neurological and hormonal processes contribute to the development of erectile dysfunction.
This means, your penis and your reproductive organs will become poorly responsive to the stimuli and perform poorly.
Bonus Tips Submitted By Viewers
- Exercise your imagination without the help of porn
Like previously mentioned, porn is bad for your erection in the long run. So, if you need an extra kick anyway, learn to lean on your own imagination instead.
Creating scenarios in your head suit your tastes better and you don’t have to be confined to the scenarios nor actions being presented to you through the screen.
You can get as wild or as romantic as you can be. It’s all really up to you. The best part yet, doing this also means you are improving your creativity in bed.
Do you know how many women wail at the fact that many men lack creativity in bed? If you want to be good, you would do well to try to exercise your own imagination.
It takes time, sure, especially if you aren’t originally creative, but it’s a better way to make you a better performer.
- Umm… get in the shower beforehand?
Do you want to perform better tonight? Oh my god, there is a mind-blowingly simple method to help you around. Get in the shower before action.
This sounds like it has nothing to do with your penis performance but on a psychological level, it has a lot!
You feel refreshed and nice and cosy after getting in the shower, so of course, it does affect how you play in bed.
On top of that, you know you’re clean and smelling nice, which can add to the confidence of showing yourself butt-naked in front of your partner.
Also, psychologically, it also helps to know that being clean during sex also prevents the chances of bacteria transfer and all that stuff that could potentially increase the risk of sexually transmitted diseases.
What is there not to like about getting in the shower before performing the act of sex?
We hope you have enjoyed reading it. “5 Things Your Penis Can Perform Better Tonight.”
Ways To Get A Harder Erection
Introduction
Erectile dysfunction (ED) is a common condition that affects men of all ages. ED can cause a man to have difficulty achieving and sustaining an erection, and it can negatively affect his self-confidence. Fortunately, there are ways to get a harder erection. In this paper, we will discuss the different ways to get a harder erection, such as lifestyle changes, medications, and supplements.
Lifestyle Changes
Making lifestyle changes can be an effective way to get a harder erection. Eating a healthy diet, exercising regularly, managing stress, and avoiding bad habits such as smoking and excessive drinking can help improve erectile function. Eating a diet rich in fruits, vegetables, and whole grains, and limiting saturated fats can help improve circulation and promote better erections. Regular exercise can also help improve circulation and strengthen the muscles that are necessary for proper erections. Stress can have a negative impact on a man’s ability to achieve and maintain an erection, so it is important to practice stress management techniques such as yoga and meditation.
Medications
Prescription medications can be an effective way to get a harder erection. There are several medications available that work to improve blood flow to the penis, which can lead to a harder erection. These medications include phosphodiesterase type 5 inhibitors (PDE5 inhibitors) such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). These medications are taken orally and can be effective in treating ED in some men. However, these medications can also cause side effects such as headaches, flushing, and vision changes.
Supplements
There are also supplements that can be taken to help get a harder erection. These supplements are often made from natural herbs, minerals, and vitamins that have been used for centuries to treat ED. Examples of these supplements include ginkgo biloba, horny goat weed, maca root, and L-arginine.
Conclusion
In conclusion, there are several ways to get a harder erection. Making lifestyle changes such as eating a healthy diet, exercising regularly, and managing stress can help improve erectile function. Prescription medications such as PDE5 inhibitors can also be used to improve blood flow to the penis. Lastly, supplements made from natural herbs, minerals, and vitamins can be taken to help get a harder erection.
