An erection usually occurs when a person is sexually excited or horny. Weak erection starts happening when a person begins to age or lose his touch; here are five things your weak erection is telling you.
- Your heart health may be in jeopardy
Did you know that penis health has a strong connection with heart health? This is because the penis is majorly powered by the blood that gets pumped towards the penis from the heart.
If you continuously suffer from weak erections, which never seemed to happen before, it is wise to wonder if something has happened to your heart health.
This is not to scare you, but to make you cautious?after all, heart health is very important for a good and long life.
You may want to firstly visit a male reproductive system doctor and see if the doctor finds any relation to your heart health.
If you are still not sure, you can make an appointment for a cardio specialist yourself, too.
Usually, when you have problems with your heart, they are also related to your arteries or blood vessels which can be a result of bad lifestyle and habits.
According to MedStar Health, numerous extensive studies have linked erectile dysfunction (ED) with undetected cardiovascular disease and peripheral vascular disease. Additionally, it has been connected to ailments affecting the aorta. Any condition that adversely affects the microvasculature, the smallest blood vessels, can give rise to various complications such as stroke and heart attack.
- You may simply be too tired
Don’t readily get too scared when you find yourself having a weak erection.
Although it is true that weak erections for a prolonged time may indicate some problems with your heart health, in most cases weak erections may simply indicate that you have been tired.
Like, probably extremely tired that you continually have weak erections.
If you are aware of the fact that you have been working too hard lately, or even stressed out from having too many obligations, then you are finding yourself having weak erections, that’s your call.
It is time to prioritize your rest now, to give your body a chance to regain the strength it has not been able to regain during your short sleep sessions.
When you nurture yourself back to health, it is normal that your testosterone and libido will return to normal levels and you’ll have your normal erections again.
- Your blood circulation is probably disrupted
You do know that a man’s erection relies heavily on healthy blood circulation, don’t you?
The penis is the only organ on the male body that can get really hard even though it doesn’t contain any bone.
This is all thanks to the mechanism of the blood flow that can be sent towards the penis and to stay there for a prolonged time to give you an erection that is hard enough to penetrate a female vagina or anything else for that matter.
With that said, when you experience weak erections like never before, this may be the time to get cautious.
This is because this may be a sign that you are having some issues with your blood flow to the penis.
According to information provided by WebMD, erectile dysfunction (ED) may indicate the presence of arterial blockages. The ability to achieve and sustain an erection relies on unobstructed blood flow to the penis. When experiencing ED, it suggests that one or more blood vessels have constricted or become obstructed. This occurrence can be attributed to the accumulation of plaque in the arteries, a condition referred to as atherosclerosis.
Weak erections can generally mean a lack of blood flow to the penis and this exactly why penis pills like Viagra aim to open up blood vessels so your penis gets to receive a ton of blood.
- You are lacking some important vitamins and minerals
As with other health issues a man can experience, whether the issue is related to the penis or not, weak erections can also be an indication that your body is lacking some essential minerals and vitamins that are needed for healthy functioning.
Since weak erections themselves are often related to the lack of testosterone, your body may be lacking vitamins and minerals that are necessary for boosted testosterone production.
Of course, without a proper diagnosis from a professional, this will be hard to determine. So, it would be a good idea to make a doctor’s visit and get yourself checked.
If this is true that you have been lacking the intake of a balanced nutrient, your doctor may refer you to a specialized nutritionist to help you arrange a healthier meal plan that can get you out of your constant suffering from having weak erections.
- Your testosterone levels may be too low
As a male being, you should already know that weak erections are often related to the lack of the male sex hormone called testosterone.
However, this is not always the case as other medical conditions, including psychological problems, can also be a root cause for weak erections.
But other than those, if you are an otherwise healthy person, in most cases, your weak erections may simply mean that you have experienced some drop in your testosterone levels.
When testosterone is low, the male body typically becomes easily tired and as a result of that, libido is also often very low. Thus, weak erections become the consequence of such a drop.
There are of course ways you can return your testosterone levels to normal again. If you are tired al the time, you need to catch up with quality sleep.
And of course, don’t forget the importance of a healthy diet and drinking plenty of purified water daily.
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- You are obese
When you have a weak erection, your body is trying to tell you that you have excess weight.
Obesity is caused by eating too much-processed foodstuff. Even if you limit these unhealthy diets, they still contain excessive levels of saturated fats and sugar.
The compounds are hard to digest, yet your body doesn’t need them. So they accumulate along the vessel lining.
Fat deposits work in lowering your testosterone volume by converting the male hormone into estrogen. This conversion is due to the aromatase present in saturated fats.
Obesity attacks your sexual health in two ways. It hampers the blood flow to the penis due to the narrowing of the veins by fat. Additionally, it degrades your testosterone synthesis process.
Constricted penile muscles could contribute to venous leaks. Here, you are unable to retain an erection. Even though you become erect, the engorgement dissipates fast, hindering you from enjoying penetrative sex to orgasm.
Losing weight restores a robust erection.
- You are overstressed
Stress is a major disruptor of sex life, manifesting in sadness, loneliness, and fatigue.
When you are stressed, you sleep poorly and have low self-esteem.
These are the external symptoms, and internal ones are far more pronounced. Stress impact on fragile hormone balance, which in combination with other factors, contributes to a weak erection.
Depression could prevent you from eating nutritious foods, thus resulting in inflammation. Again, it could push to indulge in risky lifestyles such as taking recreational drugs, overdrinking, and smoking.
As per Healthline, mental health issues such as stress and anxiety can impact the communication between your brain and your body’s physical reactions. In relation to achieving an erection, stress and anxiety can disrupt the transmission of signals from your brain to the penis, hindering the proper blood flow required. Studies indicate that conditions like post-traumatic stress disorder (PTSD) and chronic stress can alter the body’s chemical composition, leading to erectile dysfunction (ED).
The Journal of Sexual Medicine published a review of 42 studies related to ED and depression. It found that stressed men were 39% more likely to suffer from ED.
One big issue with anxiety is that it constricts the veins. Yet erection needs relaxed nerves. You are thus unable to get an erection under stressful conditions.
As you can see, a weak erection could mask depression, anxiety, or stress.
