Women tend to stay active longer and can have orgasms multiple times. But men? Not very lucky in that department. We enlist five tips for men to stay erect enough for sex.
- Relaxation
Tension and anxiety are bad for any occasion. Likewise, overconfidence also clouds your judgment. And when it comes to sex, you need to relax and focus on the task at hand.
But this doesn’t mean that you take the matter so seriously. Good sex is only possible through a firm and reasonably prolonged erection.
Then how do you attain this arousal? Well, the best way to have an erection is never to think about it.
Instead, you should think about having a pleasant and memorable time with your loved one.
So you need to be at your best. Make funny and hilarious stories to break the ice. Further, involve your significant other in sexy gestures.
This way, both of you will enjoy the occasion while priming your minds for the adventure at hand.
The Numan blog highlights that erectile functioning relies on two crucial divisions of the nervous system. When anxiety unexpectedly emerges, it triggers the fight-or-flight response, ultimately causing a noticeable decline in erection strength. On the contrary, intentionally cultivating a relaxed state of mind is essential in obtaining a more robust, sustainable, and long-lasting erection.
Taking your time ultimately causes a massive erection. Don’t be stressed because there is no pressure to erect. Relax and focus less on sexual performance to come.
- Healthy nutrition
Long even before you plan for any sexual encounter, you should consider a healthy diet. Food is vital for your sex life. And certain foods contribute to a robust erection.
Proper meals help with blood circulation. And sufficient blood flow is essential for erection. Thus eat food that boosts blood supply to your sex organs.
Remember to include fruits. Various fruits contain antioxidants that lower heart diseases. Further, these compounds open veins and dilate muscles.
Fruits such as oranges, bananas, and berries help supply adequate blood to the penis.
And if you want to suppress your excitement, you can also use some foodstuffs. Treats like coffee and chocolate are particularly useful.
They pack a high concentration of aphrodisiac properties. These elements enhance your libido.
To further boost your sexual prowess, east vegetables. Leafy vegetables like kales and spinach contain folates.
And folates are vital for testosterone health. They increase sperm and semen counts, resulting in more massive erections.
The study published in the National Library of Medicine titled “Mediterranean diet and erectile dysfunction” reveals that adhering to a Mediterranean diet (MedDiet) plays a crucial role in preventing erectile dysfunction (ED). The research findings demonstrate that this dietary approach enhances lipid and glucose metabolism, fortifies antioxidant defenses, increases arginine levels, and ultimately stimulates higher nitric oxide activity, all of which contribute to the prevention of ED.
- Extended foreplay
Foreplay is vital for an erection. Sex, like any other exercise, requires warm-up and flexing. And foreplay does this.
Foreplays include a wide array of activities. Talking, bonding, and sexting are all considered as part of this session. But you can take the adventure further.
By role-playing, you create a kick of what is to come. You can be a doctor, a nurse, or a masseur. All the acting brings excitement and sexual appetite.
And foreplay doesn’t begin on the bed. You can start this trip well in advance. Taking your lady for a romantic dinner may be considered bonding.
Although you may think this as dating, it whets her appetite to meet you in the future.
When you are finally together, all you need to cultivate trust. Kinky dressing and romantic fragrances are also essential in stimulating arousal.
And so when you start exploring your partner’s erogenous zones, your path to massive erection would be short.
- Use correct condom
Everyone usually looks forward to a fulfilling sex session. But all couples have nagging thoughts behind their minds. They’re about pregnancies and sexually-transmitted infections.
No one wants to suffer the anxiety of knowing whether they are pregnant after a sexual adventure. And none would fancy an emergency checkup due to STIs. So lovers usually opt for protection.
The best contraceptive is the condom. It’s cheap and effective, yet readily available. So it’s natural to have a pack for your occasion.
But picking a wrong condom is the easiest way to kill an erection. A large condom is sluggish and doesn’t fit well. This large-sized sheath can slip off the penis, leaving the user unprotected and in panic.
On the other hand, a small, tight condom is also useless. It constricts the free flow of blood to the penis. This constriction causes pain and hence a loss of erection.
A well-fitting condom enhances erection and sensation.
- Prepare psychologically
It’s said that sex begins in mind. And a mental preparation makes you attain your desired erection. But what must you do to be ready for sex?
Well, many things. Start by thinking about sex. How does it make you feel? Your immediate feeling is a rush of blood to your genitals. That is perfect for your erection.
But then you can do many other mental activities to retain an erection. Fantasize about making love and visualize your ideal performance. What setup are you thinking about?
Your brain has endless ways to make you aroused. And psychological preparation makes you test-run your sexual adventure.
You can imagine all the sexy new positions you have never tried. Further, you can also think about using sex toys for this purpose.
Psychological preparation is crucial for enhancing erections, as stated by Mayo Clinic. By reducing performance anxiety and cultivating a positive mindset, individuals can experience improved sexual function. Techniques like deep breathing and meditation alleviate stress, increasing blood flow and promoting relaxation. Mindfulness during sexual activity heightens sensitivity and pleasure. Open communication with a partner creates a supportive environment, reducing pressure. Addressing psychological issues through therapy positively impacts sexual performance and confidence. Taking a holistic approach to sexual well-being empowers individuals to enhance erections and overall satisfaction, contributing to a healthy and fulfilling sexual experience.
Creating an ideal environment for rewarding sex also makes you hot. But you don’t have to achieve an erection for the sake of it.
Hence involve your lover psychologically for the good times ahead.
Bonus Tips Submitted By Viewers
- Rest well
Getting adequate sleep helps your body to relax and tone well. Rest is important for reducing oxidation and relieving tension.
Inflammation occurs when you are under stress. But uninterrupted sleep in a quiet environment can improve your erection strength and duration.
It’s during sleep that your body heals damaged cells and develops new ones. Besides, sleeping in a dark place helps your body to produce the essential male sex hormone.
T cells multiply and grow when you rest well. Yet these are the building blocks for a healthy sperm when these are sufficient.
Again, sleep mitigates negative hypogonadal symptoms. Inadequate sleep spoils your sexual mood, preventing proper arousal.
During the REM phase of sleep, your system usually reboots, triggering a rigid nocturnal erection. This process fires the sensitive penis vessels, ensuring that your erectile function remains at tip-top condition.
As this happens about five times each night during sleep, it allows sufficient blood to fill the penis, helping support erection during sex.
- Take supplements
Supplements are ideal for creating the necessary condition for a strong and prolonged erection. These substances iron off issues that prevent your arousal.
Factors such as low testosterone, anxiety, and stamina may prevent you from getting rigid enough for sex. But supplements can help to ward off their negative effects.
Supplements such as sage, passion flower, and bitter orange can help to relax you and reduce anxiety. Performance anxiety results in a subdued erection, which could, as a result, cause erectile dysfunction.
Other forms of the supplement are those that boost the secretion of nitric oxide. Nitric oxide helps to dilate the penile vessels, causing a massive erection that lasts long enough for a fulfilling sexual encounter.
Supplements also help in proper lubrication, thus heightening the sexual experience. They include L-citrulline, L-arginine, and Panax ginseng. These ingredients occur naturally in herbs and fruits such as watermelon and grapes.
Besides, supplements with Yohimbe and citrus extracts increase the sexual arousal necessary for a sumptuous erection.
We hope you have enjoyed reading it. “5 Tips For Staying Erect Enough For Sex.”
How Do I Always Get Fully Erect?
Introduction
The ability to maintain an erection is a significant indicator of a man’s sexual health, and a healthy erection can be a source of great pleasure and satisfaction in a sexual relationship. Unfortunately, many men experience difficulty in achieving and sustaining an erection, and this can be a source of anxiety and distress. It is important to understand the underlying causes of erectile dysfunction, and to address any medical or psychological issues that may be contributing to the problem. However, there are also some simple lifestyle changes that can be made to help ensure that you are always able to get fully erect and maintain the erection throughout intercourse.
Body
1. Exercise Regularly: Regular exercise is an important component of overall health, and it can also help to improve your sexual performance. Exercise helps to improve circulation, which can help to promote better erections. Additionally, exercising can help to reduce stress and anxiety, both of which can contribute to erectile dysfunction.
2. Get Enough Sleep: Sleep plays an important role in your sexual health, as it helps to regulate hormones and promotes better blood flow. Additionally, getting enough sleep can help to reduce stress and anxiety, both of which can contribute to erectile dysfunction.
3. Eat a Healthy Diet: Eating a healthy, balanced diet that is rich in vitamins, minerals, and other nutrients can help to improve your overall health and sexual performance. Eating a diet that is high in vegetables, fruits, whole grains, and lean proteins can help to improve circulation and promote better erections.
4. Reduce Stress: Stress can have a negative impact on your sexual health, so it is important to take steps to reduce it. Finding ways to relax, such as through yoga, meditation, or engaging in activities that you enjoy, can help to reduce stress and improve your ability to get and maintain an erection.
5. Quit Smoking: Smoking can have a negative impact on your sexual health and can make it more difficult to achieve and maintain an erection. Quitting smoking can help to improve your circulation and sexual performance.
Conclusion
Getting and maintaining an erection can be a source of concern for many men, but it is important to understand that this difficulty is often caused by underlying medical or psychological issues. However, there are also some simple lifestyle changes that can be made to help ensure that you are always able to get fully erect and maintain the erection throughout intercourse. Regular exercise, getting enough sleep, eating a healthy diet, reducing stress, and quitting smoking are all important steps that can be taken to improve your ability to get and maintain an erection.
