Erectile dysfunction can be the reason behind men’s insecurities and make them feel embarrassed during sexual activities or in front of their partners. But worry no more because we have found five tips on how men can live with erectile dysfunction.
Erectile dysfunction is a complex issue that requires multifaceted solutions. Sometimes though, it’s beyond repair. And so you have to live with this situation. But living with the problem could mean more than just physical tolls. And since it affects your sex partner also, making such a decision is hard. Your partner may frustrate you. But this doesn’t mean that you should try it out. Use the five tips on living with erectile dysfunction to make the best out of the situation.
- It is good practice to take care of your mental state
Erectile dysfunction is a highly dreaded medical condition, and the appearance of it can cause a lot of stress to the man who suffers it.
So, if a man is already living with the reality of having to deal with erectile dysfunction for a long time, this can cause even further imbalance to his mental health.
This is because dealing with erectile dysfunction often causes the man feelings of shame or guilt, and the mood swings can affect his relationship with the people close to him.
With that said, if you are a man who suffers from occasional erectile dysfunction, it would be a good idea to pay extra care to your mental health.
For instance, your meals need to exclude food items that can easily cause anxiety. Also, yoga and meditation are commonly known to benefit our mental and bodily balance.
The good news is, such practices can also positively affect your erectile dysfunction.
- It is good practice to eat more nutritiously
If you are a man who suffers from occasional bouts of erectile dysfunction, it is super high time you did something about your diet.
Maybe your unhealthy diet is one major cause of erectile dysfunction in the first place. If you are a big fan of eating red meats like bacon or Wagyu steaks, you need to reduce them.
Quitting them is probably more ideal but in reality, can be super hard to do, so reducing your consumption of red meats to at least twice a week should be a good place to start.
At the same time, it would do you good if you started eating more nutritious foods. There are many spices and veggies that are known to increase the production of certain male hormones.
Food items like kale, spinach, banana, watermelon, and asparagus are all good stuff for male virility.
- It is good practice to exercise regularly
Look, not everybody is a big fan of workouts, but if you have found that you are a sufferer of erectile dysfunction, it is time you changed the way you think.
Any man who battles with erectile dysfunction would benefit greatly from regular workouts.
This is because a simple workout can make your body stronger and a man who deals with erectile dysfunction needs a lot of power to help him overcome his sexual issues.
For one, lower body exercises are especially helpful if you suffer from erectile dysfunction. Making your lower body parts strong can greatly affect the way you control your ejaculation, as well as erection.
Meanwhile, even regular workouts can help your heart become stronger. Heart health has been linked deeply to erectile health. If you don’t like complicated workouts, you can opt for simple walking for some 30 minutes a day.
- It is good practice to go slow with your partner
A man who suffers from erectile dysfunction finds it hard to get hard quickly (pun intended). So, although it may not seem like good news at a glance, this could also be a chance for you to learn to slow down.
Many women complain that their partners aren’t patient enough to wait until they are wet.
Now that you can’t get your penis to stand up and get hard that quickly, maybe this is the world’s way to get you to slow down.
Learning to slow down can also help you savour the moment more and build better intimacy with your partner.
With that said, you could actually please her more than before now you’re putting more effort and spending more time on non-penile stimulations.
Foreplay is wonderful and using your fingers, tongue, or even toys can be a major game0changer. Erectile dysfunction doesn’t have to spell doom on your sex life.
- It is good practice to get more creative
As with all other things in life, when you are faced with a challenging situation, you need to get more creative.
Being creative in terms of finding a solution could even make your life better than before the challenge presented itself.
So, in this case, since you know that relying only on your penis will only cause frustration, you need to realise that you still have other modalities to benefit from.
For instance, you should know that most women don’t even get that much satisfaction from penile sex, so what else is there to do?
Well, use your fingers, or tongue, or sex toys. But, most importantly, you need to get creative with the way you approach sex itself.
Don’t make it a routine, rather, make something fun out of it. Be more romantic. Get some whipping cream and red cherries. Buy a sex board game. Dress up and role play. The options are endless.
In conclusion, we provided you with five tips that can help men with erectile dysfunction live life peacefully. We hope that the provided information and tips can help you manage ED through some lifestyle modification and following the tips.
