Everyone wants to know about tips and techniques for them to last long in bed, especially when you’re committed to one partner. We have five tips that can help you boost sexual performance in bed in long-lasting relationships.
- Get fit with the right kind of exercise
The longer you are in a relationship, the more stable your emotions become. With that, it is possible that some couples find their sex drive is not as sparkly as when they had just begun dating.
If your body has become so used to being with your current partner for very long, you can try to get even more fit so that your body is always ready for some action.
Sometimes, even when we want to have some action, it is possible that the body will not react accordingly, which can also be caused by wreck emotions.
This is why getting physical exercises becomes important because you can more easily improve your moods when your body moves.
Your physical exercises can be an actual workout, dancing, gymnastics, or even just running or walking.
The key is that you find a fun activity that is just right for you.
- Maintain healthy and open communication
To improve your sexual performance, you need to also take care of intangible things that may not be directly related to sexual health itself.
For instance, maintaining healthy and open communication is crucial to a healthy sex life.
Why, you ask? Because sex itself is actually a very emotional activity shared between two people who are in a relationship (at least in this case).
Surely, you will enjoy better sex when you are in a good and harmonious relationship.
As you know by now, sex usually can’t go smoothly when you are having bad feelings towards your significant other.
That is why so many people say that make-up sex feels really good?it is because you do that after resolving an issue together!
So, rather than having to fight and make-up later, it is better to always have open communication so you both enjoy good sex on the regular.
- Enjoy foreplay without penetration from time to time
Sex that has turned to routine can get real boring real quick! You don’t want to stay stuck in that weird space for too long.
With that, you need to quickly make fun variations once you feel that sex is becoming less exciting.
One thing you can do is to try to have sex without actually having your partner penetrate inside you.
Hey, satisfying sex is not just that which includes penetration, you know. Intimacy and sexual satisfaction can still be achieved by tons of touching and teasing.
You can even tease your significant other mentally without even touching them, right?
That’s why we have sexy talk (or dirty talk, for that matter). A better idea for this no-penetration exploration is for you to keep teasing each other for days on end.
This will eventually build up intense sexual tension which when finally released will make your sex that much more satisfying.
- Light up the romance
You can’t deny that a sensual or sultry mood is essential in increasing the pleasurable aspects of sex. After all, everybody wants to have a good time when making love.
Two people who have been in a long-term relationship for a long time may suffer from a lack of romance just because they have gotten so used to each other’s presence.
Sometimes it is even possible that you forego romance altogether because there are more “important” things you deem practical that need more focus.
But you can sacrifice your sexual pleasure if you allow this to happen constantly.
That’s why it is important to still make room for romance. Do little things that make your significant other feel appreciated.
Go on romantic dates and dinners again. Rekindle old romance and create something even better on top of it.
Sex with someone you deeply care about and appreciate is the best!
- Learn something new together
People grow older and certain hobbies and interests change, too. This is also why we often see people go their separate ways even after being together for so long.
It is such an awesome thing to have been able to be in a long-term relationship, especially in today’s world where too many people are selfish and the world itself gives so much temptation.
With that said, as you both are growing old together, you can learn something new together.
This kind of activity can also help you both learn new aspects of each other’s personality.
No matter how long you’ve been with someone, there’s always something new to learn because people are always developing themselves.
Find new sides to your significant other and vice versa and see how sex feels refreshing, too.
Learning something new together can also deepen your existing bond as well as improve your teamwork.
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- Have a get-away
For coupled people, being familiar is both a boon and an anathema for intimacy. It’s a blessing in that you already know what your partner wants.
But it’s also a drawback since there is nothing new and fresh to expect from the intimacy. Hence most couples settle for the charted routine.
You may be creative in the bedroom, but the idea of laying in the same bed for decades doesn’t help to elicit greater excitement. Soon, all attempts to spice your sex life vanish.
But you may be lacking one simple ingredient. Getting away from the same, old, and boring bedroom. Just changing the scenery could bring the spice back.
So why not arrange a surprise escapade to experience some more exotic surroundings? Taking a break from routine could set your sexual juices boiling.
Go to a secluded place and have fun involving a date lunch and dinner. By the time you lock the hotel room door behind you, you’ll both be in the wildly charged.
- Take sex classes
Sometimes, your bedroom performance could lackluster due to a lack of interest. Or you could be too engaged in other chores that you stop treating intimacy as seriously as you should.
Whichever your situation, you need to up your game. You may advance your sexuality through self-tutoring or taking professional sex lessons.
Self-tutoring doesn’t only mean that you pick a book and start learning. It could also denote involving your partner in the new sexual refresher courses you are about to engage in.
There are many ways to rekindle your sexual performance in your long-term companionship. One is to set time for routine refresher classes.
Twice or even six times annually, you should pick an audiobook, or visit a website with couples-friendly sex education. These lessons are also available on Facebook and Eventbrite.
Pick a one-night sex class and learn all you what to brighten your bedroom activities. You can then put these lessons into practice.
