Men sometimes can have a low sex drive or sexual health concerns. Are you looking to increase your sex drive or libido? Well, here are five tips to increase male libido.
- Make eating nutrient diet a habit
We can’t overlook the fact of how important having a nutrient diet is! Your body needs its fair share of nutrients. Your libido or the desire for sex is directly related to the diet you are having.
If you are not giving the nutrients your body needs then you are making a constrain on its regular activities which in turn hamper your mood and make you less inclined to do any type of physical activity along with sex.
Eating a healthy diet will provide nutrients that will facilitate good blood circulation throughout the body, increase cardiac activity which will boost your libido, and reduce other sexual disorders.
According to a post on Piedmont Henry Hospital website, a nutrient-rich diet is essential for supporting male libido and sexual health. By consuming adequate amounts of nutrients like zinc, vitamin D, and vitamin B6, hormonal balance and healthy testosterone levels can be maintained. Certain nutrients such as L-arginine and antioxidants improve blood circulation, positively impacting erectile function. B vitamins, iron, and magnesium in a balanced diet contribute to overall energy levels and vitality, promoting a healthy libido.
You can try eating fruits like banana, avocado, berries, etc. which have libido boosting activity.
Foods that are rich in good proteins, minerals, vitamins, and less sugar will not only keep you healthy but also increase your libido.
So, if you want to get high on sex, at first get your nutrition diet set right.
- Stay physically fit
Now that you got your nutritious diet set straight, you have to be physically fit too. Don’t let that huge tummy of yours come in the way of your sex life.
Having a fit body greatly affects your libido and also your self-confidence.
It is known to all that having a regular exercise routine will reduce all types of body troubles. It will keep your heart rate running and your blood circulation spinning.
You need blood to reach all the places of your body to function properly and especially your genital area. And we all know how important it is to get the blood flow right for your sexual activity.
If you are fit then your mood will also be fresh and good and this will automatically increase your performance during sex. Another plus point is that you can last longer in sex and put in more thrust.
So, move your body and set a daily exercise routine to stay fit and help your libido.
- Keep your mind stress free
In today’s fast running world, it is very hard to maintain a stress and anxiety free mind. But you have to remember one thing that most of the sex-related disorders result from mental stress and anxiety.
This is a common problem in married men and also men with an intense work schedule.
After a full day of work, when you come home and try to have sex, your mind is still in your workstation and you are thinking about the next day’s work or any other difficulties that you had faced that day.
Not only this, but your mind is also filled with thoughts of other things that you are experiencing every day. You have anxiety about your children’s schooling, money, food, and all sorts of things.
All this ocean of anxiety greatly reduces your libido.
An article published on the Healthy Male website states that mind stress disrupts male libido by hindering hormonal balance and mental well-being. Elevated cortisol levels impede testosterone production, reducing sex drive and causing erectile difficulties. Symptoms like anxiety, depression, and fatigue further contribute to decreased libido. Disrupted sleep patterns affect hormone regulation and energy levels, impacting sexual desire and performance. Managing stress through relaxation techniques, therapy, exercise, and a healthy lifestyle can help mitigate these effects.
So, when you come home from your work try to release all the pressure, try relaxing in a hot tub, let maybe some mental exercises or try meditation. This will gradually increase your libido.
- Set up the mood before sex
This might sound funny but make a plan for your sex. And by planning, we mean that take some time before having sex and set up your mood, planning what you are going to do and how you are going to do.
It has been proved by scientists that thinking about sex before having sex will drastically increase the desire of having sex and increase the libido.
Sex is one of the most important things in human life so why not giving it some time which it requires and plan for it.
It’s not like you just got in the bed and quickly did the thing in a hurry, that’s totally wrong and absolutely not going to help your libido.
You need to set the mood, try lighting some scented candles, have a candle-light dinner, try some foreplay or even dirty talks can do greats.
According to Bustle Magazine, setting a mood before sex increases libido in men by creating a relaxing environment and enhancing the overall sexual experience. Through sensory stimulation and building an emotional connection with a partner, anticipation and desire are heightened. Focusing on the present moment and removing distractions allows men to fully engage in the experience, leading to increased pleasure and desire.
You should remember one thing that if you are not loving the sex then you will not enjoy it and most certainly it’s not going to help your libido.
- Try experimenting
Well! It is highly unlikely that you will get bored with sex. But your libido is one bad boy and it wants exciting new things every time otherwise it starts to lose its interest.
Not kidding though, you should keep your sex life interesting enough so that it doesn’t feel dull and becomes just an activity.
It is very common with your brain that when we are doing the same thing every time, it starts to forget the importance of it. A similar thing happens with our sex life.
After a period of time if you are not changing up things a little your brain will start to lose interest in this activity will eventually decrease your libido.
You can try some new positions, or try stirring things up a little bit by using different methods. Trying roleplay is a very effective and popular method. Foreplay is very important in this case.
You can try many things, just use your imagination and spice things up between you and your partner. This will greatly increase your libido.
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- Exude confidence
Maintaining and enhancing your personality is perhaps one of the best ways to increase your libido. Confidence begets sexual attraction, which can then lead you to the bedroom.
Taking care of your looks through proper grooming is the first step here. Then you take care of your health through taking a proper diet and lastly, caring for your body image through exercises.
Feeling good about yourself attracts the opposite gender, who wants to associate with you when you exude confidence and high esteem.
You can boost your self-esteem and sex drive by emphasizing your positive attributes and downplaying your flaws.
Taking this confidence to the bedroom would help you to increase your libido. You need to focus on pleasuring and teasing your partner instead of rushing for penetrative sex.
Foreplay is vital to release tension and anxiety associated with sex. During this period, you can gently bring your partner into the mood.
This way, you show your sexual partner that you are taking care of her precious needs.
- Stay connected
Connecting with your partner is vital to sustaining a high libido. Marital stress and tension can quickly put a damper on a sexual urge.
To avoid reaching this state of resentment, you need to keep your partner close.
One way to do this is to listen to her legitimate concerns. Don’t dismiss her queries however petty they may seem.
Most couples build sexual confidence through emotional closeness. Open and candid communication is the way to keep your channels open.
Avoid postponing conflicts to an extent that until your partner feels that you no longer value her. You shouldn’t talk about sex only.
Instead, try to engage in many hobbies and house chores to keep your bond strong. Helping out in challenging situations reinforces trust.
Once your partner can trust you, she’ll try to reciprocate your good gesture through intimacy and sex.
And once you can confidently bond, your libido would rage, always seeking opportunities to reward your lover.
- Be with the right person
When it comes to sexual encounters, it’s not always just about the physical aspect of things, you know. Surely, you have heard of chemistry?
For some people, even if there is no chemistry in particular, they can easily have sex with somebody because their body wants it. But for a lot of people, being with a person who is not right for you can simply dampen your libido.
Chemistry matters when it comes to sexual compatibility. The right person can awaken a deep sensuality in you, meanwhile, the wrong person can simply bore you to death.
Maybe the chemistry you need goes deeper than just physical attraction. For some people, good chemistry can also encompass a person’s characteristics and compatibility with their sense of humour.
So, if you want to have sex with high libido, it would be a good idea to restrict yourself to those you feel a real connection.
- Practice breathing meditation
On top of eating nutritious foods and exercising plentifully, you also need to pay attention to your mental well-being, right?
Actually, meditation really helps in this case, but the right kind of meditation can also help you perform better in bed. Breathing meditation is the easiest meditation practice for most people.
Breathing meditation can help you overcome anxiety and worry, and on top of that, it can also help you control the timing of your ejaculation.
What a win! Even if you don’t particularly suffer from premature ejaculation, wouldn’t you want your performance to get prolonged? If you like this idea, you can practice breathing meditation once for 5 to 10 minutes daily.
The more the better, of course. When you make breathing meditation a part of your daily life, you will find that it’s easy to manage your thoughts and mood. And that includes a mood for sex.
- Get health supplements
Sometimes, for some people, eating healthy is not enough to maintain their health. Some people simply lack the means to get the healthy foods they need.
Maybe some superfoods are simply rare in your country or city, or because of that, they can be quite expensive.
So then, what do you do to make sure that you get the proper nutrients that your body really needs to maintain a high sex drive?
Well, there are always health supplements you can choose from. Dietary supplements that are genuine and high-quality offer a plethora of vitamins, minerals, and amino acids that can often be difficult to obtain from foods.
And so, consuming them regularly can really help you maintain your healthy level of sex drive. Make sure you don’t go overboard with supplements so as not to hurt your kidneys.
As long as you follow the instructions on the label, you should benefit after a few weeks.
We hope you have enjoyed reading it. “5 Tips To Increase Your Male Libido.”
What Can A Man Drink To Increase Libido?
Introduction
Libido, or sex drive, is a natural expression of healthy sexual interest in another person. It is an important part of a healthy relationship and affects not only the quality of sexual experiences, but also the overall emotional and physical health of the couple. Unfortunately, libido can decrease with age, stress, lifestyle, medications, and even relationship issues. Fortunately, there are a number of drinks that can help to boost libido in both men and women.
Body
One of the most popular drinks to increase libido is red wine. Red wine contains resveratrol, an antioxidant that has been shown to improve circulation and reduce stress. Additionally, it contains high levels of nitric oxide, which helps to relax blood vessels and improve blood flow. Red wine also contains polyphenols, which can help reduce inflammation, improve mood, and even increase sex hormones.
Another beneficial beverage for increasing libido is green tea. Green tea contains antioxidants and catechins, which can help to reduce stress hormones and improve mood. Additionally, green tea can help to reduce cholesterol levels and improve circulation. This can help to improve sexual desire and performance.
Ginger tea is another popular beverage for increasing libido. Ginger is known for its anti-inflammatory and antioxidant properties, which can help to reduce stress hormones and improve circulation. Ginger tea can also help to reduce insomnia and improve mood.
Coffee is another beverage that can help to increase libido. Coffee contains caffeine, which can help to improve circulation and stimulate the release of endorphins and dopamine. These hormones can help to improve mood and increase libido. Additionally, coffee can help to reduce stress and improve alertness, which can help to improve sexual performance.
Conclusion
Libido is an important part of a healthy relationship. Unfortunately, it can decrease with age, stress, lifestyle, medications, and even relationship issues. Fortunately, there are a number of drinks that can help to boost libido in both men and women. Red wine, green tea, ginger tea, and coffee are all popular options for increasing libido. Each of these beverages contains antioxidants, catechins, and caffeine, which can help to reduce stress hormones, improve circulation, and increase sexual desire.
