Vitamins are organic compounds that are essential for the growth and nutrition of the human body. It also plays a role in one’s sexual life. Here are five vitamins that help in boosting your sex drive.
- Vitamin C
We all already know that vitamin C is an essential vitamin to consume daily due to its abundance of health benefits.
One of those amazing health benefits is the benefit for a man’s sexual health. How does vitamin C relate to sexual performance?
Well, here’s the thing, vitamin C helps to maintain and improve the health of our blood vessels. You know that healthy blood circulation is very important to sex drive, right?
When your blood circulation is healthy, it becomes easier for blood to be pumped and sent right to your pelvic area when you are feeling sexually stimulated.
Now here is the thing, the body can’t store vitamin C. It goes away within a day after consumption, and as such it needs to be replenished every single day.
Acidic fruits like lemon, tangerine, citrus, are known to be healthy sources for daily vitamin C. Even tomatoes and berries have high contents of this vitamin.
According to a study conducted in 2017 on male fertility, titled “Role of Oxidative Stress and Vitamin C, E,” it was observed that vitamin C contributes to the enhancement of blood flow, which is crucial for optimal sexual function. The study further highlights the active role of vitamin C in safeguarding the process of sperm formation and maintaining the integrity of semen. This is achieved through its ability to increase testosterone concentration and prevent sperm agglutination by acting as an effective antioxidant that combats free radicals.
- Vitamin D
Vitamin D may not actually be related to sexual health in a straightforward manner, however it is still a very important vitamin to have in your body for optimum performance.
The thing with vitamin D is that this vitamin is so important for a normal bodily functioning, yet many people can suffer from vitamin D deficiency.
When there is not enough amount of vitamin D, so many complications can occur, unfortunately, these symptoms are often very subtle.
Some common but super subtle signs for vitamin D deficiency include, weak heart rate, easily fatigued, prone to depression, amongst other possible health issues.
Blood disorders and getting easily tired, as well as low moods all have a direct impact on anyone’s libido and sexual performance.
The best source of vitamin D is plenty of exposure to sunlight. Other than this, fortified milk and supplements are other options that can be as effective.
- Vitamin E
The ladies already know that vitamin E is a superfood for the skin as it makes the skin retain elasticity and youthfulness. This is because vitamin E can send oxygen to all your cells.
Now the gentlemen need to know that vitamin E is also dubbed the ‘sex vitamin because it can increase blood flow to the sex organ or the genital.
The Pacific Center for Naturopathic Medicine explains that sexual arousal is a intricate process involving various systems such as the nervous system, muscles, hormones, and emotions. In this context, vitamin E plays a significant role by supporting the production of prostaglandins and testosterone. These substances are essential for promoting healthy blood flow to both pelvic organs and the brain, thus contributing to a robust and vibrant sex drive.
If you have enough vitamin E in your body you can become even more sensitive to sexual stimulation and touches, thus intensifying your desire for sex.
Vitamin E is also good for boosting the body with energy, and subsequently sending more stamina for your bedtime pleasure.
What is even more amazing, vitamin E can increase your fertility by improving the health of your sperm cells, making them much more powerful swimmers.
Vitamin E can be found in dairy products and oils like sunflower oil, soybean oil and safflower oil.
- DHEA
Did you know that the DHEA is actually more important than the testosterone?
Well, the DEHYDROEPIANDROSTERONE is more important when you think about how the penis actually relies on it to stand up at all.
This particular hormone is probably not as well-known as the testosterone, but it actually heavily affects the androsterone, which is the real sex hormone.
Recently, more studies have been carried to better understand how DHEA really relates to the production of enough sex hormones in men.
What is even more important in the pursuit of understanding the DHEA is that it may have a direct relation to erectile dysfunction. According to a comprehensive article published on the official website of the esteemed Mount Sinai Health System, an enlightening study undertaken by esteemed researchers unearthed a promising revelation, suggesting that the administration of Dehydroepiandrosterone (DHEA) holds the potential to provide substantial assistance to men grappling with the debilitating challenges of erectile dysfunction (ED), ultimately facilitating the attainment and sustenance of firm erections. This favorable outcome can be attributed to the intriguing process wherein the human body efficiently converts DHEA into the vital hormone testosterone.
Men who suffer from erectile dysfunction are typically found to have very little amounts of DHEA.
DHEA intake can usually be found in supplements for sexual health. Keep in mind that DHEA works for both men and women in terms of increasing each’s sex hormones.
- Vitamin B12
The elusive vitamin B12 does not get produced by the body, so it needs to be sourced from foods. This vitamin mainly deals with a man’s fertility rather than power for performance.
If you are trying to have a baby, this vitamin will be the most important one to pay attention to.
Studies have also found that most men who suffer from infertility do indeed have low levels of vitamin B12 intake.
Lack of this vitamin makes the sperm weak and ?lazy?, so to speak, so they are not fierce swimmers.
Similar to vitamin C, the body does not store this vitamin in the body because it is water soluble.
What that means is that the body only absorbs what it needs and the rest will be gone with your urine when you pee.
With that said, it is important to consume plenty of vitamin B12 every single day. Vitamin B12 can usually be found in animal products like fish, dairy, meat, chicken, and eggs.
Bonus Tips Submitted By Viewers
- Vitamin B9
Vitamin B9 is also known as folate. It’s effective in enhancing male sexuality and boosting libido.
Your body can’t process this vitamin by itself. So it has to depend on constant supply to derive the recommended daily ratio.
A 2014 study found that men exhibiting erectile dysfunction had folate deficiency. This means that lack of folic acid contributes to male sexual difficulties.
Folates can be either synthetic or natural. Artificial types are processed folates that are added to fortify foodstuff. Natural folate extracts come mostly from fruits, meat, and vegetables.
Greens that provide this essential male health vitamin include asparagus, spinach, kale, sprouts, and broccoli. But it’s also present in legumes such as beans, peas, and lentils.
Sufficient folic acid improves male fertility through repairs to damaged DNA, while also making fresh ones.
Besides, folates are essential in aiding proper cell multiplication and development, including red blood cells.
Folates reduce heart disease exposure, thus ensuring a healthy libido.
- Vitamin B3
Vitamin B3 works well in supporting male sexual functions. It’s also called niacin and is found in all meat forms, fish, and nuts.
Niacin, also called Nicotinamide, can be synthetically infused in cereals, boosting their nutritional contents. Niacin, like most vitamins, is effective in improving male sexual health.
It’s potent in preventing atherosclerosis by fighting free radicals. Atherosclerosis is the hardening of the blood veins that prevent efficient blood flow to the penis.
Since niacin protects against this scenario, it ensures sufficient blood is necessary to retain a robust erection.
Niacin is vital for many bodily functions. It’s an antioxidant necessary for almost all biological processes. Niacin deficiency leads to a condition called pellagra.
Further, niacin helps to energize cells once it’s processed into an enzyme called NAD. This helps grow the LDL cholesterol.
Thus a slight reduction in this vitamin B3 level could cause erectile dysfunction. It also contributes to the accumulation of LDL cholesterol which is bad for both the heart and the penis’s erectile functions.
